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It’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT.
Find the entire 31-day series here: http://bit.ly/2021WOWseries
Download The 5-0 Method here: https://getyourgoal.com/
We’re starting things off today with a perfect POWER WALK, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet to reach your goals at a “certain age.”
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SET UP:
Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST.
WARM UP
EXERCISES:
Low-Swinging Tappers
Walking Stars
Toy Soldiers
Upside Down Jacks
Twisting High Knees
Reach Across
Pop-a-Squats
Forward Hinge Arm Flappers
Ding Dongs
Pretzel Jacks
Cheerleader Kicks
Booty Kicker Elbow Swings
Push Push Crunch
Butter Churns
Goofy Jacks
Big Arm Side Shuffles
Skiers
Can Cans
FINISHER:
High Hands, High Knees (one side)
High Hands, High Knees (opposite side)
COOL DOWN
❤ Pahla B
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While taking care of your body is important, your health journey should be about feeling strong, energized, and confident—not just a number on the scale. True wellness is about balance, self-love, and enjoying life while making choices that nourish both your body and mind. 🍎💪 Shift the focus from restriction to celebrating progress, embracing movement, and fueling your body with what makes you feel good. Happiness isn’t found in a smaller size—it’s found in living fully, loving yourself, and prioritizing overall well-being. What’s something you’re proud of in your health journey beyond the scale? Drop it in the comments! ⬇️✨ For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
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✅Get The Recipe: https://bit.ly/NaturalMounjaro-Recipe ✅Get The Recipe: https://bit.ly/NaturalMounjaro-Recipe NATURAL MOUNJARO RECIPE - What is the Natural Mounjaro Recipe? - NATURAL MOUNJARO TEA RECIPE Brazilian Mounjaro for Weight Loss – The Natural Fat-Burning Recipe What Is the Brazilian Natural Mounjaro Recipe? The internet is full of weight-loss tricks and miracle diets, but let’s be honest—how many actually work? For thousands of people, the answer was none, until they discovered this simple, 4-ingredient morning drink that’s been going viral on YouTube, TikTok, and social media. This Brazilian Natural Mounjaro Recipe has helped countless people burn fat, boost metabolism, and feel more energized—all without extreme diets or intense workouts. Why Does It Work? The secret behind this recipe lies in its ability to activate your body's natural fat-burning process. Instead of relying on expensive supplements or fad diets, this simple blend of natural ingredients helps to: ✅ Speed up metabolism for faster fat burning ✅ Reduce bloating and improve digestion ✅ Boost energy levels without crashes ✅ Curb cravings and support healthy weight loss Thousands of people have already incorporated this drink into their morning routine—and the results speak for themselves. Brazilian Natural Mounjaro Recipe – How to Make It Want to try this powerful morning drink for yourself? Follow this quick and easy recipe: 🔹 1 cup of warm water – helps flush out toxins and improve digestion 🔹 1 tablespoon of freshly squeezed lemon juice – boosts metabolism and supports fat breakdown 🔹 1/2 teaspoon of grated ginger – reduces inflammation and enhances digestion 🔹 1 teaspoon of raw honey – provides natural energy and regulates blood sugar The Secret Ingredient… There’s one final ingredient that makes all the difference in accelerating weight loss. Want to know what it is? Watch the full video below and unlock the full power of the Brazilian Natural Mounjaro Recipe! 👇 🔗 Click here to discover the full recipe! Share This Video! 📌 Brazilian Natural Mounjaro Recipe - ✅ ((STEP BY STEP)) - How to Make the Morning Fat-Burning Drink Chapters: 00:00 – What Is the Brazilian Natural Mounjaro Recipe? 00:27 – How It Works 00:45 – Step-by-Step Guide 01:19 – Conclusion #NaturalMounjaro #BrazilianMounjaroRecipe #BrazilianMounjaro #MounjaroAlternative #FatBurningDrink #NaturalWeightLoss TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step,Natural Mounjaro weight loss,Natural Mounjaro burn fat
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