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Transcript: "Are you wondering what the best exercise strategy for losing weight on a GLP-1 agonist is? Hi, I'm Dr. Ali, an obesity medicine physician, and I cannot wait to talk about this because it's one of my favorite things to talk about. Okay, so in traditional diet culture, we typically think that more is more. So we need to be doing strength training and cardio and flexibility and all these things. And the more you do, the better the results you're going to get. in the GLP-1 weight loss world - that is crap, okay, because what we're doing is a couple of different things. Key strategies for GLP-1 agonist-assisted weight loss is going to be to maintain muscle mass and also manage hunger, okay? So the idea is that when you are going to maintain your muscle mass, you have to eat a certain amount of protein and you have to stimulate your muscles just enough so that your body says, hey, we need to keep these muscles. Now, we don't want to overexercise and then get uber hungry because then that's going to really counteract the medication. Okay now the medication does much more than just the hunger management. In general though, my individuals who are on a GLP-1 agonist and who are athletes and really exercising a lot, they've actually had to go up on their dose at times. I'm going to talk to you a little bit about how three days a week 10 minutes of a heart rate up, heart rate down style of training. Now, this is not high impact. This is actually strength training, but what we're doing is we're doing it in intervals. So it actually allows your heart rate to come up and your heart rate to come down. And so a lot of people may call this high intensity interval training. I don't call it that because it freaks people out, but that's what it is. High intensity interval training is the type of training that's been known to decrease visceral body fat. So let me show you my model. Visceral body fat. This is going to be the body fat around your organs. This is more of the dangerous kind of body fat. I don't even like to call body fat dangerous, but in general, when you have the body fat surrounding organs, that's the one that we definitely want to decrease first if we have excess. High intensity interval training has been shown to do just this. I find that 10 minutes, three days a week, strength training in an interval style approach is super effective for individuals who are on a weight loss journey using a GLP-1 agonist, and it's doable, it's manageable, and I have to tell you that even if it's difficult for you to do certain movements like squats, like push-ups, all those things, you don't have to do those things, okay? You could actually get strength training in just from the comfortable seat of your chair, and all of that is coming soon because I actually am starting to create my workouts that are going to have programming for everyone. All right, my friends, let me know what you think. We'll talk soon." #glp1 #fitnessmovtivation #weightloss #exercise #health Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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Have you been struggling to reach your weight loss goals? Are you looking for a natural and effective way to support your ketogenic lifestyle? Look no further than Pura Vida Gummies! These delicious gummies are specially formulated to help you achieve and maintain a state of ketosis, making it easier for your body to burn fat for energy. With their powerful blend of ingredients, Pura Vida Gummies are the perfect addition to your daily routine.
The Science Behind Ketosis
Before we dive into the benefits of Pura Vida Gummies, let’s take a closer look at ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbs. This process can help you shed excess weight and improve your overall health. By following a ketogenic diet and incorporating products like Pura Vida Gummies into your routine, you can support your body’s natural ability to enter ketosis and stay there longer.
One of the key ingredients in Pura Vida Gummies is exogenous ketones, which can help jumpstart the ketosis process in your body. These ketones provide your cells with an alternative source of energy, helping you feel more focused and energized throughout the day. Additionally, Pura Vida Gummies contain MCT oil, which can further support ketosis by boosting your body’s fat-burning capabilities.
When you’re in ketosis, your body produces ketones, which are molecules that serve as an alternative fuel source for your brain and muscles. This can lead to increased mental clarity, improved physical performance, and steady energy levels throughout the day. By incorporating Pura Vida Gummies into your routine, you can make it easier for your body to stay in ketosis and experience these benefits on a regular basis.
The Benefits of Pura Vida Gummies
There are many reasons to love Pura Vida Gummies, from their delicious flavor to their powerful effects on your body. These gummies are easy to incorporate into your daily routine, whether you’re at home, at work, or on the go. Simply pop one or two gummies whenever you need a little boost of energy or support for your ketogenic lifestyle.
In addition to supporting ketosis, Pura Vida Gummies can help curb cravings and keep you feeling satisfied between meals. This can make it easier to stick to your ketogenic diet plan and avoid unhealthy snacking throughout the day. With their convenient packaging and great taste, Pura Vida Gummies are the perfect snack to reach for when you need a little pick-me-up.
Not only are Pura Vida Gummies delicious and convenient, but they are also made with high-quality ingredients that are free of artificial colors, flavors, and preservatives. You can feel good about what you’re putting into your body when you choose Pura Vida Gummies as your go-to supplement for ketosis support. Give your body the support it needs to thrive with Pura Vida Gummies.
FAQs about Pura Vida Gummies
Q: How many gummies should I take per day?
A: We recommend taking 1-2 gummies per day to support your ketogenic lifestyle. You can adjust the dosage based on your individual needs and preferences.
Q: Are Pura Vida Gummies safe to use?
A: Yes, Pura Vida Gummies are made with high-quality, natural ingredients that are safe for daily use. However, if you have any concerns or medical conditions, we recommend consulting with your healthcare provider before starting any new supplement regimen.
Q: Can I take Pura Vida Gummies if I’m not following a ketogenic diet?
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A: While Pura Vida Gummies are specifically formulated to support ketosis, they can also be beneficial for anyone looking to boost their energy levels and support their overall health. Whether you’re following a ketogenic diet or not, Pura Vida Gummies can help you feel your best every day.
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As Ozempic, Wegovy, and other GLP-1 weight-loss medications rise in popularity, it's more important than ever to know what to eat when your appetite shrinks but your nutritional needs remain. In this video, we guide you through a visual journey of healthy eating strategies tailored for people on semaglutide and similar drugs. From smart protein choices to fiber-packed meals, hydration hacks, and mindful habits, you’ll learn how to nourish your body even when you feel less hungry. These 30 illustrated prompts explore the new way of eating—where every bite counts and balance is key. Whether you're just starting your journey or optimizing long-term results, this video offers visuals, tips, and science-backed strategies to keep your health on track. Watch this video, start following a few simple but very effective rules and forget about health problems! Subscribe to the channel so you don't miss new videos: https://www.youtube.com/channel/UCMSLkqY6lw7bn2kfxALlX8w More videos on nutrition can be found on my channel, or by clicking the link below: https://www.youtube.com/playlist?list=PLxryMtAGStYuXmnbA7Jb1oLi7Cgc3G6zW #OzempicDiet #GLP1Nutrition #WeightLossMeds #HealthyEatingTips #SemaglutideSupport
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Apex Keto + ACV Gummies have been gaining popularity in the health and wellness community as a natural supplement that supports weight loss and overall well-being. These gummies combine the power of keto and apple cider vinegar (ACV) to help users achieve their health goals. But with so many products on the market claiming to offer similar benefits, it can be challenging to know which ones are truly effective. That’s why we’ve compiled a comprehensive review of Apex’s Keto and ACV Gummies, based on feedback from real customers who have tried them.
Customer Reviews of Apex’s Keto and ACV Gummies
1. Effectiveness: Many customers have reported significant weight loss and increased energy levels after using Apex Keto + ACV Gummies. The combination of keto and ACV helps to suppress appetite, boost metabolism, and burn fat more effectively. Users have noted that they feel more satisfied after meals and have fewer cravings for unhealthy snacks.
2. Taste: One of the most common praises from customers is the delicious taste of Apex’s Keto and ACV Gummies. Unlike other supplements that may have a strong, unpleasant flavor, these gummies are easy to consume and enjoyable to take daily. Some users have even compared the taste to a sweet treat, making them a convenient option for those who struggle with pills or powders.
3. Affordability: Another aspect that customers appreciate about Apex’s Keto and ACV Gummies is the affordable price point. Compared to other weight loss supplements or diet plans, these gummies offer a cost-effective solution for those looking to support their health goals without breaking the bank. Users have found that they can easily incorporate these gummies into their daily routine without spending a fortune.
4. Convenience: The convenience of Apex’s Keto and ACV Gummies is another highlight for many customers. Unlike traditional weight loss methods that require meal planning or frequent trips to the gym, these gummies can be taken on-the-go and fit seamlessly into a busy lifestyle. Users appreciate the ease of incorporating these gummies into their daily routine, making it easier to stay consistent with their health goals.
5. Overall Satisfaction: In general, customers have expressed high satisfaction with Apex’s Keto and ACV Gummies. Many users have reported not only weight loss benefits but also improvements in digestion, skin health, and overall well-being. With a combination of positive reviews and affordable pricing, these gummies have become a popular choice for those seeking a natural way to support their health and weight loss journey.
Summary and FAQ
After reviewing customer feedback and testimonials, it’s clear that Apex Keto + ACV Gummies are a popular choice for individuals looking to support their weight loss and health goals. The combination of keto and ACV offers a unique approach to boosting metabolism, suppressing appetite, and burning fat more efficiently. Customers have reported positive results in terms of weight loss, increased energy levels, and overall well-being. With their delicious taste, affordability, and convenience, these gummies have become a preferred option for many users.
If you’re considering trying Apex’s Keto and ACV Gummies, here are some frequently asked questions to help you make an informed decision:
Q: How long does it take to see results with Apex’s Keto and ACV Gummies?
A: Results may vary, but many customers have reported seeing noticeable changes within a few weeks of consistent use.
Q: Are there any side effects associated with Apex’s Keto and ACV Gummies?
A: While side effects are rare, some users may experience mild digestive discomfort or allergy symptoms. It’s essential to consult with a healthcare provider before starting any new supplement regimen.
Q: Can I take Apex’s Keto and ACV Gummies if I have dietary restrictions?
A: These gummies are generally suitable for most dietary restrictions, but it’s essential to check the ingredients list for any allergens or contraindications before use.
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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4exL4n5 Find out if certain medications will interfere with your keto results. 0:00 Introduction: Medication on keto and intermittent fasting 0:11 Metformin and insulin 0:35 Steroids on a keto diet 0:58 Antidepressants and statins on keto 1:18 Medication and keto 2:48 Thanks for watching! In this video, we’re going to look at a few popular medications and their potential to interfere with your keto results. The following drugs can negatively affect ketosis and can interfere with your keto and intermittent fasting results: • Metformin • Insulin • Steroids • Antidepressants • Statins Metformin and insulin are often taken by diabetics. They interfere with ketosis because they raise insulin levels in the body. Steroids can block your keto results because they also stimulate insulin. A side effect of taking corticosteroids or prednisone is diabetes. Antidepressants can interfere with ketosis because they often come along with weight gain due to their ability to increase insulin. Statins also increase insulin resistance. The good news is that keto and intermittent fasting will reduce your need for these medications over time. Keto and intermittent fasting improve insulin resistance and reduce insulin spikes. Elevated mood can also be expected, which will reduce the need for antidepressants. Consult with your doctor before reducing or eliminating any medications Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the connection between medication and keto. I’ll see you in the next video.
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Weight Loss Tips for Women | Effective Strategies to Achieve Your Goals** Are you ready to kickstart your weight loss journey? In this video, we’ll share proven tips and strategies specifically designed for women to help you lose weight, stay motivated, and feel amazing along the way! Whether you're looking to shed a few pounds, improve your overall health, or just feel more confident in your own skin, these expert-backed techniques will guide you every step of the way. 🔗 **Useful Links and Resources:** https://digi.hormonalbalancenow.com/#aff=ajmalfareed Here’s what we’ll cover: - **Nutrition Tips:** Learn how to fuel your body with the right foods, including portion control, healthy swaps, and meal planning. - **Effective Workouts:** Discover simple yet powerful exercises that target key areas, boost metabolism, and support fat loss. - **Mindset & Motivation:** Overcome mental barriers and stay motivated throughout your journey with helpful mindset tips. - **Lifestyle Changes:** Small daily habits that can lead to long-term weight loss success. No matter where you're starting, these tips will help you on your journey to a healthier, happier you! Subscribe to stay updated with more fitness and wellness content. 🔔 **Subscribe for more tips and motivation!** 👍 **Like this video and share with your friends!** 💬 **Leave a comment below: What’s your biggest challenge with weight loss?** Let’s work together to reach our goals! 💪#shorts #WeightLoss #WomenFitness #HealthyLiving #WeightLossJourney #FitWomen #Motivation weight loss for women, weight loss for women over 50, weight loss for women over 40, weight loss for women over 30, weight loss for women over 60, weight loss for women at home, weight loss for women exercise, weight loss for women over 70, weight loss for women gym, weight loss for women over 55, weight loss for women app review, weight loss for women app, weight loss for women at home in tamil, weight loss for women at gym, weight loss for women at home in telugu, weight loss yoga for women at home, fat loss exercise for women at home, weight loss workout for women at gym, fat loss for women at home, weight loss for women beginners, weight loss women before and after, weight loss for black women, weight loss black woman, weight loss for black women over 50, weight loss exercise for women beginners, weight loss supplements for women by doctor, weight loss medicine for women bangla, weight loss medicine for women bangladesh, losing weight for black women, weight loss women compilation, weight loss diet plan for women chart, weight loss challenge women, weight loss cardio women, weight loss exercises at home for women challenge, weight loss exercises at home for women cardio, chest weight loss for women, weight loss for women diet, weight loss for women diet plan, weight loss for women drink, weight loss with dumbbells women, weight loss recipes for women dinner, weight loss diet plan for women dr shikha, weight loss diet plan for women drink, weight loss diet for diabetic women, weight loss diet plan for women day 1, weight loss diet plan for women desi, diet for weight loss for women, diet plan for weight loss for women, diet for weight loss for women malayalam, diet for weight loss for women in tamil, diet for weight loss for women in telugu, dr pal weight loss for women, weight loss for women exercise at home, weight loss for endomorph female, weight loss exercises for women, weight loss for elderly woman, weight loss tips for women exercise, weight loss diet plan for women exercise, weight loss diet plan for women easy, lower body weight loss for women exercise, belly fat loss for women exercise, weight loss diet plan for women fit tuber, weight loss diet plan for women full day, weight loss diet plan for women fast, weight loss fast women, weight loss exercises at home for women full body, weight loss plan for women gym, weight loss workout for women gym, weight loss cardio workout for women gym, weight loss diet plan for women gym, upper body weight loss for women gym, weight loss journey women gym, weight loss transformation women gym, weight loss ladies gym, weight loss for women hindi, weight loss hypnosis for women, healthy weight loss for women, weight loss medicine for women hindi, weight loss meditation for women hindi, how to get weight loss for women, weight loss in gym for women, weight loss journey women vlog, weight loss journey women pcos, weight loss journey women over 40, weight loss journey women over 50, weight loss journey women at home, weight loss women journey, weight loss journey women in hindi, weight loss journey women india, weight loss journey women in kannada, weight loss journey women tamil, weight loss journey for women, weight loss journey in tamil for women, weight loss journey for working women, weight loss for 70 kg woman, weight loss for 90 kg woman, weight loss journey women korean, weight loss journey women kannada, shorts, viralvideos
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Mr. Ryan Fernando is an Award Winning Celebrity Nutritionist and the Founder of QUA Nutrition. He has over two decades of experience in counselling elite athletes and celebrities and his clients include cricketers Virat Kohli, Yuvraj Singh, Shikhar Dhawan, Sushil Kumar, & Bollywood Actors like Aamir Khan, Anushka Sharma & Shahid Kapoor! In our conversation, I spoke to Ryan about Reversing Diabetes naturally, Veganism, overcoming food addiction, Anti Ageing and more. Make sure you watch this till the end & don't forget to share this podcast with your friends and family. Follow Ryan on Instagram: https://www.instagram.com/ryan_nutrition_coach/ Subscribe to Ryan's Youtube Channel: https://www.youtube.com/@celebritynutritionistryan Visit his website: https://www.ryanfernando.in/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Facebook: https://www.facebook.com/levelupwithkaranchugh/ X: https://x.com/LevelUpWitKaran Threads: @levelupwithkaranchugh Follow Karan Chugh's Personal Social Media Accounts: Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Facebook: https://www.facebook.com/karanchughofficial X & Snapchat: @chughkaran Threads: @karanchughofficial For Brand Collaborations and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 02:43 - What Makes Junk Food so Addictive? 05:08 - The Most Harmful Food Ingredients 09:09 - Which is the Best Oil for Cooking? 14:36 - The Downside of Veganism 17:02 - Diet Hacks for Anti Aging & Longevity 19:16 - Cheat Meals - The Right Way 24:07 - How Intermittent Fasting can Transform You 29:11 - Working Out Does Not Help with Weight Loss? 32:15 - Are Weight Loss Drugs Safe? 35:27 - Reversing Type 2 Diabetes Through Diet 38:18 - The Right Way to Consume Tea & Coffee 41:21 - Protein Powder Scams 46:32 - Best Protein Sources 49:05 - Fake Protein Powder Suppliers 54:32 - Depleting Nutritional Value of Food Crops 57:34 - Diet Changes to Improve Focus & Concentration 59:09 - How Diet Can Help Overcome Depression 1:02:30 - Superfoods for the Brain 1:02:52 - Must Do's for Good Sleep 1:03:37 - Cost Effective Way to Consume Mineral Water 1:04:34 - Diet Changes to Manage PCOS 1:06:04 - Testosterone Boosting Foods 1:06:04 - Diet Changes for Better Hair Growth 1:07:35 - Final Thoughts Sleep | Health Videos | Water Mineral | Hair Growth | Dr Pal and Ryan Fernando | Workshop | Shorts | Nutrition Coach | Book | Dr Ryan Youtube Channel Ryan Fernando Nutritionist | Diet Plan | Virat Kohli Anushka Sharma | Weight Gain | Ryan Fernando Hair | Ryan Fernando Protein | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Review Reaction | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | The Flipside Podcast | Raj Shamani | Dr. Pal | Prakhar Ke Pravachan | Virat Kohli's Nutritionist | Yuvraj Singh | Shikhar Dhawan | Aamir Khan | Shahid Kapoor | Sushil Kumar | Olympian | Diet Secrets | 2024 Podcast | Ryan Fernando The Ranveer Show | Beer Biceps | Ryan Fernando Interview | Fat Loss Weight Loss Diet Tips 2024 | Diet for PCOS | Life Changing Nutrition Podcast | Luke Coutinho Podcast | TRS | Best Oil for Consumption | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2024 | Nutrition Coach | Impacts of Veganism on One's Health | Which Oil is the Best for Cooking | Why is Junk Food so Addictive | Best Protein Sources India | Celebrity Nutritionist | Anti-Aging, Sugar Craving&Restaurant Food Concerns | Top Athletes pay Millions for this Food & Fitness Advice | The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any points made, views expressed or assumptions discussed in the podcast are not reflective of the position of any other entity other than the speaker(s). The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of Blazers & Boxers or any other agency, organisation, employee or company. These views are subject to change, revision and rethinking at any time. Please do not hold us to them in perpetuity. We are not responsible and do not verify for accuracy any of the information contained in the podcast. The primary purpose of this podcast is to entertain, educate and inform. It does constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify or redistribute any part of this podcast. #ryanfernando #karanchugh #podcast #trs #beerbiceps #blazersandboxers #podcastindia #drpal #theranveershow #englishpodcast #indianpodcast #rajshamani #figuringout #prakharkepravachan
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