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Here’s a balanced meal idea to enjoy when you are on a GLP-1 medication: ✨Brown rice, protein of choice like chicken or tofu, and your favorite stir fry vegetables cooked in olive oil Aim for protein, healthy fats, and fiber for a balanced meal to help support your body with weight loss. What’s your go-to meal to help you reach your weight loss goals? Tell us in the comments below! 🥘

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In this video, we delve into the Oyikey SMGT GLP-1 Microneedle Patch to determine if it's a legitimate product or a potential scam. While the patch claims to offer painless, long-lasting effects for weight loss and blood sugar control, several red flags suggest otherwise. We'll explore concerns such as unrealistic weight loss promises, questionable certifications, and the credibility of user reviews. If you're considering this product, watch to understand the potential risks and make an informed decision.

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Jeff Nippard joins our channel to debunk fitness myths about building muscle while losing fat and the impact of cardio. Get ready for science-backed insights! #MuscleGain #FatLoss #FitnessMyths #JeffNippard #Bodybuilding #ScienceBasedFitness #WorkoutTips #Cardio #StrengthTraining #FitnessMotivation