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The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know). 💬 Join the convo: Have you tried a GLP-1 supplement? What’s your take—life-changing or total waste of cash? Visit our social media and share your thoughts! Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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See My Easy Exercises To Lose Thigh Fat At Home , Get Toned & Slim Thighs & Legs with this easy lose thigh fat home workout. This is No Jumping Workout which can be done by women & men easily by everyone. These exercises work on both inner and outer thighs Please pair these exercises with a health calorie deficit diet to get maximum returns out of these exercises. #losethighfat #slimlegs #slimthighs

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Exercise to lose belly fat at home part 209#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal your abs muscles? That's right! And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game. Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Why am i struggling to lose more weight? A common question that people struggle with. For example You’re starving yourself eating under 1800 calories, smashing 4 gym sessions a week... and still not losing weight, because your calorie deficit "isn't working'"...? In this video, I’m breaking down why your body’s having trouble losing fat and what you need to do to help you continue making progress. If you’re 5'7 and overweight, I’ll show you why things like refeed days, diet breaks, and deloads might be the missing link for you to gain optimal progress. No fluff, no fairy tales, just straight to the point tips from someone who’s actually been there. Let’s get you back on track before you lose your head...and your gains. - Creatine: https://prf.hn/l/Pl41OBx - Ashwagandha: https://prf.hn/l/8j1Xw1X - High Strength CBD Oil: https://amzn.to/4bZ1eoi - Preworkouts: https://prf.hn/l/K3AxGLY ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ 0:00 - Why am i struggling to lose more weight? 1:18 - What to do and NOT to do? 2:12 - Diet Change 1 3:00 - Diet Change 2 3:49 - Training Changes 4:42 - How it helps ypu to lose fat 7:10 - What food changes to make... 9:17 - Supplements to take: 1 10:13 - Supplement 2 10:53 - Supplement 3 Instagram DM me at: http://www.instagram.com/chillinwithtj MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #fatloss #weightlossjourney #weightlosstips #weightlossdiet #weightlosstransformation Stuff I use: https://amzn.to/4bZ1eoi - Ashwagandha: https://prf.hn/l/8j1Xw1X - High Strength CBD Oil: http://bit.ly/canon-m6 - Fibre Pills: https://amzn.to/3P7Lrd3 - Body Scale: https://amzn.to/3QRypRQ - Food Scale: https://amzn.to/3USsLQL - Turmeric Pills: https://amzn.to/3ql33n3 - Blend Active Blender: http://bit.ly/blend-active-blender I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.

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Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40] 2. My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24] 3. Every fast is different. Why is that? I have been experiencing euphoria and loads of energy while fasting, and fasting has been wonderful. I have also been down, tired, and with no energy while fasting. I'm thinking that the answer could have something to do with water and electrolytes. What can I do to optimize the fast and feel euphoric more often? [16:10] 4. Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01] Sign up for Nadia’s Masterclass here: https://www.thefastingmethod.com/programs/masterclasses Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

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Omega 3: Când să Îl Iei și De Ce Nu Trebuie să Lipsească din Dieta Ta! - Dr. Andrei Panaite Administrarea corectă a suplimentelor este esențială pentru sănătatea ta. Prima regulă spune că Omega 3 trebuie luat zilnic, chiar și în zilele în care consumi pește. Regula generală recomandă o perioadă de 3 luni de administrare, urmată de o lună de pauză. Dr. Andrei Panaite îți prezintă informațiile esențiale pentru administrarea de Omega 3! https://www.kilostop.ro #kilostop #nutritionist #clinicanutritie #suplimente #omega3 -- Urmărește-ne pe: Facebook: https://facebook.com/Nutritionist.Slabit Instagram: https://www.instagram.com/clinica.kil... Website: https://kilostop.ro Programează-te la Kilostop: https://www.kilostop.ro/oferta-zilei/ Notă: Informațiile și opiniile din acest video sunt bazate pe studii clinice medicale. Ele nu reprezinta însă un ghid de tratament și nu pot inlocui o consultație. Folosește sfaturile doar ca o sursă de informare. Întreabă-ți medicul sau vino la o consultație cu un medic Kilostop înainte de a pune în aplicare aceste sfaturi.