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Want better workouts? Go here: https://ibextrained.com/ Listen on Spotify: https://creators.spotify.com/pod/show/ibex-training-podcast/episodes/Mesa-Marathon-breakdown-pressure--pre-race-nutrition--race-fueling-e2v4mn4 If you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can look up to verify). How we got here… 2007-2011: Kristi was a D1 swimmer at the University of Louisville. 2010: Patrick qualified for the first-ever CrossFit Regionals and would go on to qualify six more times. 2010-2013: Kristi raced marathons, triathlons, and a half Ironman, running both the 2010 Boston and 2011 New York marathon. 2016: We moved to Columbus to run our own gym, the same year Kristi qualified for her first CrossFit Games. With Patrick as Her coach Kristi qualified for 7 consecutive CrossFit Games. 2019: We launched IBEX Training and built the IBEX Training app 2022: Kristi ran a 3:04 marathon while still maintaining high-level strength and conditioning. 2023: We have more than doubled the size of our gym since we took over with a thriving community. 2023: Kristi won the Houston Hyrox race (also her first Hyrox race) 2023: Kristi ran her first 50k ultra marathon, Patrick ran a 1/2 marathon trail race 2024: We have 8+ Years and 1,000s of coaching hours helping members reach their goals. 2024: Kristi ran the Columbus half marathon in 1:23, avg pace 6:22. 2024: Kristi won the Dallas Mixed doubles HYROX race in 56:36 2025: Kristi ran 2:48 at the mesa marathon Today: We spend 100% of our time building IBEX and helping people just like you change the way you look, feel and perform.
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Presenting ACV Keto Simpli Health by the revolutionary company ACV. Experience a new world of simple health with ACV Keto Simpli Health. Revolutionise your weight loss with the most simple, most effective health product on the market. ACV combined with the new ketogenic diet offers weight loss, cleansing and many more health benefits in one easy package. Kickstart your endeavor for simple, easy health. End your frustration with complicated meal plans and strenuous exercise regimes. Health is complicated. Well until now! ACV Keto Simpli Health keeps it simple so you can achieve your health goals.
The Power of Apple Cider Vinegar
The health benefits of apple cider vinegar have been praised for years. 1. It helps to lose weight. 2. It aids digestion. 3. It regulates blood sugar. 4. It improves complexion. 5. 6. Actually organic apple cider vinegar contains hardly no or no pesticides left. 7. ACV has many antioxidants. 8. It has strong antimicrobial abilities. Because of those advantages, ACV has been used in lots of fields.
The foremost is that it may help with weight loss. Some studies have shown that drinking ACV can help you feel more full and thereby eat fewer calories, resulting in weight loss. Other studies have shown that ACV can improve insulin sensitivity, and may be helpful for regulating blood sugar so it doesn’t cause spikes in hunger and cravings.
When you include taking ACV with meals, one of the things it can do is help most of your digestion. Not only does it have the acetic acid that promotes good gut bacteria growth and food breakdown, but the inclusion of high fibre in your diet helps keep you regular.
The Ketogenic Diet: A Game-Changer for Weight Loss
The meteoric rise of the ketogenic diet is undeniable. In recent years, the keto diet has garnered considerable attention for its capacity to induce rapid weight loss and improve overall health. With carb intake severely restricted and fat intake drastically increased, our bodies enter a fat-burning state of ketosis. This enables a process whereby our bodies use fat as the primary energy source instead of carbohydrates, resulting in rapid weight loss, improved energy and heightened mental focus.
Similarly, one of the most appealing perks of the keto diet is its potential to stabilise blood sugar levels. The keto diet pulls excess glucose from the blood and burns it as fuel, which can be effective for those with prediabetes or Type 2 diabetes by improving their tolerance to carbohydrates and decreasing their blood sugar levels. By reducing inflammation, the keto diet can have a positive impact on chronic disease symptoms and improve overall health as a result.
Another benefit is that keto can help people stick to a calorie deficit because it typically leads to greater satiety. Keto dieters say that they feel fuller longer, and experience less hunger, after eating high-fat, low-carb meals. And keto is good for your cholesterol, reducing your risk of a heart attack.
ACV Keto Simpli Health: The Perfect Combination
With apple cider vinegar and the keto lifestyle combined into one pill, ACV Keto Simpli Health provides you with the ultimate catalyst for achieving your health goals faster and better.
This is one of the main advantages behind ACV Keto Simpli Health – you can lose all the weight that you want to. It becomes quite easy. Of course, if you want to speed up that weight loss, you can combine ACV with the ketogenic diet. You will accelerate your fat loss, gain more energy overall, and look and feel better. If you are busy and want to get into great health without any fuss or bother, ACV Keto Simpli Health is the perfect choice.
In conclusion, ACV Keto Simpli Health is a true revolution in the field of health and wellness. Thanks to this brilliant product, the mixture between apple cider vinegar and keto opens up a wide array of possibilities in order to pursue your health plan and transform your life in a way which is both easier and more time saving. Leave the cumbersome meal planning and long training sessions behind, because ACV Keto Simpli Health is sure to make healthier living achievable by anyone.
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Easy Mayonnaise Recipe for Carnivore Diet or Keto Diet that is Zero Carb and Animal Based (2022).Make my easy mayonnaise recipe for your Keto or carnivore diet that is made from animal fat. Use your choice of bacon fat, butter, or duck fat this awesome easy mayonnaise recipe that is animal based and Keto/ carnivore friendly. I like to make this easy mayonnaise recipe for my family about once a week because it is zero carb and animal based. I hope you like my easy mayonnaise recipe for your carnivore diet plan Let me know how your easy mayonnaise recipe turns out and how you use it on your Keto or carnivore diet in 2022. Link to carnivore diet mayo recipe: https://www.grassfedgirl.com/easy-carnivore-diet-mayonnaise-recipe/ Get My 30 Day Carnivore Diet Challenge E-Book: http://www.carnivore30.info 10 Ways to Get started on the Carnivore FREE PDF: https://grass-fed-girl.ck.page/a41e6cf260 Subscribe to my newsletter for a FREE 10 KETO DIET MISTAKES PDF: http://www.grassfedlist.com My Favorites in My Amazon Shop: http://a.co/3WDFoZJ My young living store for Essential oils and more: https://www.myyl.com/caitlinweeks Get Carnivore Crisps, save with my code grassfedgirl at https://carnivorecrisps.com/ Shop my baby registry: https://amzn.to/2Mfu2Sf Get free bacon for life: https://www.butcherbox.com/grassfedgirl Perfect keto products: http://www.perfectketo.com/grassfed Equip meat based protein powder: http://www.equipfoods.com?rfsn=722788.5711cf Redmond Salt and Electrolyte Discount use code grassfedgirl to save 15% : https://shop.redmond.life?afmc=grassfedgirl Paleo Valley: use code grassfedgirl10 to save! https://paleovalley.com/#a_aid=grassfedgirl Liquid collagen https://modere.co/3kXDkAb Joov discount link: https://lddy.no/13sdb use code Grassfedgirl to save _________________________________________________________________ Follow me on Social Media: Facebook http://www.facebook.com/Grassfedgirl/ Twitter: http://twitter.com/grassfedgirlnc Instagram: http://www.instagram.com/grassfedgirl/ Read my blog: http://www.grassfedgirl.com email: [email protected] _______________________________________________________________ My Cookbooks: Get My 30 Day Carnivore Diet Challenge E-Book: http://www.carnivore30.info Mediterranean Paleo Cooking: http://www.MediterraneanPaleoCooking.com Gelatin Treats: http://bit.ly/2H1MPKl 52 Paleo Breakfasts: http://bit.ly/GFGbreakfast ___________________________________________________________ More of my favorites: Save money on your first Instacart order: https://inst.cr/t/e9zeugKxp Keto Mojo: Ketone/Blood Sugar Meter: https://bit.ly/2kYpj6H Lab testing at home: https://refer.everlywell.com/s/grassfedgirl Get started with the best essential oils: http://www.grassfedoils.com SavvyMinerals Makeup: http://www.grassfedoils.com Save $40 off your first airbnb: https://www.airbnb.com/c/cweeks15?currency=USD Stitchfix save on your first order: https://www.stitchfix.com/invite/caitlinweeks?sod=w&som=c Grass Fed Girl (Caitlin Weeks) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Holistic nutrition expert chronicles her journey to hashimoto’s thyroid healing through keto diet and carnivore lifestyle. #carnivorediet #ketodiet #hashimotos #zerocarbHolistic nutrition expert chronicles her journey to hashimotos thyroid healing through keto diet and carnivore lifestyle.
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline. This completes the seven-part video series on the fascinating phenomenon of the Mystery of the Missing Calories. I started out reviewing the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on last Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). But why might nuts help you burn more fat? Arginine is one possibility (see yesterday's video-of-the-day at http://nutritionfacts.org/video/fat-burning-via-arginine/) and today's flavonoids are another. For more on flavonoid phytonutrients, see my video Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/). For a comparison between fruit juices, see Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) along with a video on putting that knowledge into practice, Pink Juice With Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Which beverage has the most antioxidants though? See Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). What about juiced vegetables such as carrots and beets? See Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/) and an entire series starting with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/). For more on the wonders of concord grapes (yum!), see Repairing DNA Damage (http://nutritionfacts.org/video/repairing-dna-damage/) and Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-flavonoids/ and he'll try to answer it! Image Credit: Todd Coleman; fortinbras; and Paul Goyette via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
Destiny Keto Gummies: Evaluating Their Effectiveness for Weight Loss
다이어트 약으로 급부상한 GLP-1 기반 비만 치료제! 이 약의 기전은 어떻게 밝혀졌으며, 우리 몸에서 어떻게 작용하는 것일까? 배부름을 느끼게 하는 호르몬인 GLP-1에 대해 과학과 의학의 관점에서 탐구한다. #예고#취미는과학#GLP-1#호르몬#식욕#최형진#기전
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Unlock the truth about supplements and carbs! 🚫🍞 Discover why combining them might be sabotaging your health goals—watch now to optimize your nutrition! --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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Exploring the Concept of Keto ACV Gummies
In recent years, the pursuit of effective weight loss solutions has led to a surge in interest around dietary supplements and convenient health products. One such product that has gained considerable attention is Ace Keto ACV Gummies. These gummies combine two popular weight loss components: apple cider vinegar (ACV) and the ketogenic diet principles. The concept of Keto ACV Gummies is compelling, particularly to those who have struggled with weight management or have found traditional diets difficult to adhere to. The sweetness of the gummies provides a palatable alternative to more traditional, often bitter, ACV solutions that many people find hard to consume.
The ketogenic diet is known for its emphasis on low carbohydrate intake and high fat consumption, pushing the body into a state of ketosis. This metabolic process is where the body burns fat for fuel instead of carbohydrates. On the other hand, apple cider vinegar has been reputed for its potential health benefits, including appetite suppression and improved metabolism. When these two powerful agents are combined into a gummy form, it promises not only to simplify the weight loss journey but also to make it more enjoyable.
Despite the marketing claims and the growing popularity of these gummies, it is essential to delve deeper into their effectiveness as a genuine weight loss aid rather than a fleeting trend. While anecdotal evidence and initial studies may suggest beneficial outcomes, a comprehensive look at their components, how they function in the body, and the implications of regular use is crucial before determining whether Ace Keto ACV Gummies represent a viable path to weight loss or if they are merely another health fad that will be forgotten with time. This exploration will dissect the ingredients, benefits, potential downsides, and expert opinions to provide a well-rounded perspective.
Understanding the Ingredients of Ace Keto ACV Gummies
Ace Keto ACV Gummies primarily boast two significant ingredients: apple cider vinegar and BHB, or beta-hydroxybutyrate. Apple cider vinegar is well-known in the health community for its acetic acid content, which has been associated with weight loss and improved metabolic processes. It is believed to help regulate blood sugar levels, reduce insulin spikes, and promote a feeling of fullness, which can reduce overall calorie intake. The inclusion of ACV in a gummy form provides a convenient way to incorporate its benefits without the unpleasant taste typically associated with liquid vinegar.
On the other hand, BHB plays a crucial role in the ketogenic aspect of the gummies. As an exogenous ketone, BHB is touted for its ability to induce ketosis in the body, allowing users to experience the fat-burning benefits of the ketogenic diet without necessarily adhering strictly to the diet itself. This could be particularly appealing for individuals who struggle with the stringent requirements of traditional keto eating patterns. BHB supplementation has been shown in some studies to provide an immediate source of energy, enhance mental clarity and performance, and support endurance during physical activities.
Furthermore, Ace Keto ACV Gummies often include additional ingredients such as vitamins, minerals, and natural flavorings. These components aim to enhance the overall health benefits of the gummies while masking the strong taste of vinegar. Ingredients like pectin, used for gelling, and various fruit flavors can appeal to a wider audience, making health a more enjoyable pursuit. However, while the ingredients may sound promising, it is essential to critically assess whether these gummies can genuinely deliver on their weight loss promises or if they simply serve as a temporary and appealing snack option.
The Science Behind Weight Loss
Weight loss generally revolves around the fundamental principle of burning more calories than are consumed. However, various factors influence an individual’s ability to achieve this balance, including metabolism, lifestyle choices, and hormonal changes. Research has shown that both apple cider vinegar and the ketogenic diet can contribute to weight loss through distinct mechanisms. Understanding these mechanisms is vital for evaluating the effectiveness of Ace Keto ACV Gummies.
Apple cider vinegar has been linked to promoting feelings of fullness, which can lead to reduced calorie intake. Several studies suggest that the acetic acid in ACV may also enhance metabolic rates, leading to increased fat oxidation. These findings indicate that ACV could play a role in supporting weight loss goals when combined with a balanced diet and regular exercise. However, it is crucial to recognize that while ACV may assist in managing weight, it is not a standalone solution. Long-term effects and ideal dosages remain subjects of ongoing research.
On the other hand, the ketogenic diet modifies how the body derives energy, which can result in significant weight loss for some individuals. The reduction in carbohydrate intake leads to lower insulin levels, encouraging the body to enter ketosis. This metabolic state encourages the use of stored fat for energy, leading to fat loss. However, adherence to a ketogenic diet can be challenging for many, as it requires substantial dietary changes and may not be sustainable in the long term for everyone. Therefore, blending the principles of both apple cider vinegar and the ketogenic diet into a convenient gummy form seeks to simplify the weight loss process and potentially enhance compliance with healthy behaviors.
User Experiences and Expert Opinions
As the market for dietary supplements such as Ace Keto ACV Gummies continues to grow, user experiences offer valuable insights into their effectiveness. Many individuals report positive outcomes, citing substantial weight loss, improved energy levels, and reduced cravings. These personal anecdotes fuel the popularity of the product, leading to an increased interest in similar gummies within the health and wellness community. Social media buzz and reviews often highlight the convenience and palatability of gummies compared to traditional weight loss aids, which can be a game changer for those who have struggled with adhering to more bitter solutions.
Nevertheless, it is essential to consider the skepticism present among health professionals regarding the efficacy of gummies as a legitimate weight loss solution. Nutritionists and dietitians often emphasize that products like Ace Keto ACV Gummies should not be viewed as miraculous solutions but rather as supplements to a comprehensive weight loss strategy that includes balanced nutrition and regular physical activity. Many experts advocate for whole food approaches that offer similar benefits without the reliance on processed supplements. The main takeaway from these expert opinions is the emphasis on a lifestyle change rather than dependency on trendy products.
Furthermore, experts remind consumers to be critical of marketing claims that can exaggerate potential benefits. While gummies may provide convenience, they can sometimes be high in sugar and calories, which could counteract their intended purpose. Thus, before integrating any supplement into a diet, it is advisable to consult with a healthcare provider to ensure it aligns with individual health goals and dietary needs. This level of scrutiny can ensure that users approach their weight loss journey with balanced perspectives and informed choices.
Potential Risks and Considerations
Despite the allure of Ace Keto ACV Gummies as a sweet solution to weight loss, potential risks and considerations must be examined before incorporating them into a dietary regimen. First and foremost, individuals with underlying health conditions or those taking medications should exercise caution. The active components, particularly apple cider vinegar, can interact with certain medications, including diuretics, laxatives, and medications for diabetes and heart disease, leading to unintended consequences. It is crucial for individuals to consult healthcare professionals before starting any new supplement.
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Additionally, while gummies provide a convenient option, they might offer less effectiveness than their liquid counterparts. The concentration of active ingredients may be diluted in gummy form, possibly diminishing their potential benefits. Users seeking the full effects of apple cider vinegar or BHB may need to consider whether the gummy format provides adequate dosages. This consideration becomes more critical when taking into account that some manufacturers may use added sugars or preservatives that could undermine health goals.
Last but not least, relying on supplements such as Ace Keto ACV Gummies could lead to complacency in maintaining healthy habits. The gradual reliance on gummies might create a false sense of security and lead individuals to believe they can achieve weight loss without making necessary changes to their diets or lifestyles. Taking a holistic approach involving lifestyle changes and mindful eating is crucial for ensuring long-term success in weight management endeavors, allowing users to reap the full benefits of practical solutions rather than fleeting trends.
Insights and Frequently Asked Questions
As the popularity of Ace Keto ACV Gummies continues to escalate, many consumers have questions surrounding their effectiveness, safety, and practicality in weight loss journeys. A common query revolves around the dosage and how many gummies one should consume daily. While there typically are manufacturer recommendations, individual responses may vary, and it is vital to follow serving sizes to avoid potential side effects associated with excessive apple cider vinegar intake, such as digestive discomfort.
Another frequent question relates to the timeframe in which users might expect to see results. Weight loss is a gradual process influenced by a plethora of factors, including diet, exercise, and metabolism. Therefore, users should adopt realistic expectations and remain committed to healthy lifestyle habits to experience sustainable results rather than relying solely on gummies.
Lastly, consumers often ask about the nutritional profile of Ace Keto ACV Gummies. It’s essential to analyze the label for ingredients to ensure they align with dietary goals, especially as some gummy products may contain added sugars or artificial flavorings that can detract from their weight loss benefits. Ultimately, while Ace Keto ACV Gummies can serve as a supportive tool in a weight loss journey, the foundation for success lies in adopting a healthy lifestyle that prioritizes balanced nutrition and regular physical activity. By approaching supplementation mindfully, individuals can navigate popular trends and find solutions that genuinely align with their health objectives.
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