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Join me as I share my personal weight loss journey with semaglutide, a powerful medication used for both weight loss and type 2 diabetes management. So far, I’ve lost 28.6 pounds, and in this video, I break down how I got here. I talk about my progress, the semaglutide titration schedule I’ve followed to adjust dosages safely, and the side effects I’ve encountered along the way. I also share how I’ve changed my eating habits—especially by increasing my protein intake—to help support healthy and sustainable weight loss. Whether you're exploring semaglutide for weight loss, managing diabetes, or looking for real-life insights, I hope my experience can help guide and motivate you.

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Ready to lose weight on a plant-based diet without obsessing over protein? In this video, I’m sharing the one surprising food that helped me lose over 63 pounds — and nope, it wasn’t protein! Whether you're vegan, dairy-free, or just trying to eat healthier, this unexpected weight loss secret might be the game-changer you’ve been looking for. ⭐⭐$8 for 'Spud Skinny & Shake Off The Weight' Bundle FLASH SALE & FREE GIVEAWAY⭐⭐ I have recently released my latest book called "Spud Skinny" - An ALL potato recipe ebook specifically designed to help you lose weight easily, without being hungry! It will be on sale with my Shake Off The Weight ebook containing the exact shakes I was drinking every morning to lose 60lbs! Sale is for the next 48 hours only! Check out the bundle here: Click this link: https://payhip.com/GettingHealthyWithStasia Description of the book: Are you ready to get Spud Skinny? Potatoes are literally the PERFECT weight loss food - but only when you can prepare it using absolutely NO FAT. This ebook is like no other recipe book I have ever done because it contains POTATO RECIPES ONLY! The first 25 recipes are all brand new and can only be found in 'Spud Skinny'. I also include a chapter called "Oldies But Goodies" where you will find an additional 10 potato recipes that are from my previous ebooks - some of my favorite go-to potato recipes! All of the recipes use absolutely no overt fats (no nuts, seeds, avocados, oil, olives, etc) and only a handful of ingredients per recipe, making each recipe perfect if your goal is to lose weight. The other unique aspect about this book is that all of the recipes are very affordable because potatoes are the main ingredient in every single recipe - and potatoes are cheap! In addition to that, this ebook can be used for a potato reset or reboot because all of the recipes are simple, low fat and mainly potato, however, this is not the primary goal of the book. These are the most perfect potato recipes that can be used every single day when following a healthy low fat plant based lifestyle for both health and weight loss! Here is a peek at the contents you will find inside this book: Potato Stuffed Peppers Lemon Greek Spuds Broccoli Potato Puffs Garlic Potato Waffles Garlic Sweet Potato Noodles Sweet Potato Chili Cheezy Broccoli Soup Sweet N' Smokey Potato Bites Potato Skins & Cheeze Sauce Sweet Potato Cookies Sweet Potato Ice Cream Orange Creamsicle Starchy Smoothie ....and more. Click this link to check out my new ebook, "Spud Skinny": https://payhip.com/GettingHealthyWithStasia Here is my Neopolitan Ice cream sandwich video: https://youtu.be/o1ieKNUZvF0 Here are my what i eat in a day videos following the potato diet: https://youtu.be/7RfobYCh1As https://youtu.be/46x3Uzc8bTY Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Music Credit: Music: Building A Treehouse Musician: As Tall As Pine (from Audiio) URL: https://youtu.be/N6ED9j3ZYOs?feature=shared ...for one low bundle price!

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