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How To Calculate Ideal Body Weight | BMI Calculator | Muscle Vs. Fat Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain how to decide on an ideal goal body weight to shoot for when starting a weight loss or body recomposition journey. I will also explain how you should use your body fat percentage vs body mass index (bmi calculator) to come up with a target body weight. When it comes to calculating an idea body weight, many people get it very wrong, not taking into account muscle vs fat or sustainability in a healthy body weight and body fat percentage. I will add the ideal body weight calculations I discussed in this video below to help you out! #idealbodyweight #bmicalculator #michelleroots ************************************** IDEAL BODYWEIGHT CALCULATIONS SHARED IN THE VIDEO: STEP 1: Calculate Lean Body Mass First Determine Body Fat Weight With: Body Fat Weight = Total Body Weight x Body Fat Percentage Then: Lean Body Mass = Total Body Weight - Body Fat Weight STEP 2: Calculate Ideal Body Weight Based On Goal Body Fat Percentage Goal Body Weight = Current Lean Body Mass / (1 - 0.25) BMI CALCULATOR I USE IN THE VIDEO https://www.calculator.net/bmi-calculator.html ************************************** DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: BODY FAT PERCENTAGE CALCULATOR FOR HOME (NO CALIPERS OR SCALE) https://youtu.be/kuQkTpmclrA?feature=shared BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS? https://youtu.be/kZcsuRaSpJk?feature=shared BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN? https://youtu.be/l4Vg6TV7l0k?feature=shared IS YOUR BODY RECOMPOSITION WORKING? HOW TO UNDERSTAND PROGRESS https://youtu.be/8WIXkhmN6fI?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=7oZ5vEdlXDk

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Hey guys! I just discovered something strange but amazing, and I had to share it with you—it’s called Mitolyn! This isn’t your typical weight-loss supplement. Instead of just speeding up your metabolism for short-term results, Mitolyn works with your body to naturally boost energy, support fat burning, and improve overall health. 💡 What Makes Mitolyn Different? ✅ Works from the inside out to enhance metabolism ✅ Made with powerful natural ingredients like Maqui Berry & Rhodiola Rosea ✅ Helps with energy, stress support, and fat-burning ✅ Designed to work with your body, not against it I came across this page that explains everything, and honestly, it’s completely different from anything else out there. If you’re curious, check it out below—there’s even a special deal happening right now! 🔗 https://avitaboost.com/mitolyn 📢 Have you tried Mitolyn, or are you thinking about it? Let me know your thoughts in the comments! And if you found this helpful, don’t forget to like, subscribe, and hit the notification bell so you don’t miss future updates!

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You’re NOT burning fat… you’re just sweaty. Just because you're drenched in sweat doesn't mean you're burning fat. Sweating is how your body cools itself — not a sign of fat melting away. Fat loss comes from a consistent calorie deficit, resistance training, and time. Don’t be fooled by plastic wraps, sauna suits, or “sweat burner” BS. 📌 Save this if you’ve ever been told sweat = results. 💬 Tag someone who still believes it. #SweatMyth #FatLossFacts #FitnessMythBusted #ScienceBackedFitness #CalorieDeficit #TrainSmarter

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GLP-1 drugs like semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound) are powerful tools for weight loss and diabetes, but they’re not without risks ⚠️. Possible issues include pancreatitis, gallbladder problems, diabetic eye disease, and thyroid cancer concerns 🫁👁️🧬. Rare but serious side effects highlight the need for careful monitoring and medical guidance 🩺. 📢 Disclaimer: This video is for informational purposes only and does not provide medical advice. We are not liable for medical decisions made based on this content.

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