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Healthy Living! Better health, better life! Tips on healthy living. Enjoying life to it's fullest. Testosterone Motivation (Part 1) SOURCES Paul J. Rizk et al., “Testosterone Therapy Improves Erectile Function and Libido in Hypogo- nadal Men,” Current Opinion in Urology 6 (2017): 511-515. Geoffrey Hackett, “An Update on the Role of Testosterone Replacement Therapy in the Management of Hypogonadism,” Therapeutic Advances in Urology 8 no. 2 (2015): 147-60. Jordan Cohen et al., “Low Testosterone in Adolescents and Young Adults,” Frontiers in Endo- crinology 10 (2020): 916. Rebecca L. Glaser et al., “Testosterone Therapy in Women: Myths and Misconceptions,” Maturitas: An International Journal of Midlife Health and Beyond 74 no. 3 (2013): 203-290. Rebecca L. Glaser et al., “Incidence of Invasive Breast Cancer in Women Treated with Testos- terone Implants: A Prospective 10-Year Cohort Study,” BMC Cancer 19 (2019): 1271. Gary Donovitz & Mandy Cotten, “Breast Cancer Incidence Reduction in Women Treated with Subcutaneous Testosterone: Testosterone Therapy and Breast Cancer Incidence Study,” European Journal of Breast Health 17 no. 2 (2021): 150-156. Mark E. Richards, MD, “History and Politics of Bio-identical Hormones,” Bio-Identical Pellet Therapy, Retrieved June 30, 2021 from https://www.myhormonetherapy.com/scientific-back- ground/history-politics-bio-identical-hormones/ Robert Stevens, MDChB MRCGP., “The Benefits of Using HCG with TRT,” The Men’s Health Clinic, Retrieved July 1, 2021 from https://themenshealthclinic.co.uk/the-benefits-of-us- ing-hcg-with-trt/ (December 30, 2019) Sun Ouck-Kim et al., “Penile Growth in Response to Human Chorionic Gonadotropin (HCG) Treatment in Patients with Idiopathic Hypogonadotrophic Hypogonadism,” Chonnam Medical Journal 47 no. 1 (2011): 39- 42. Sundrela Kamhieh-Milz et al., “Regular Blood Donation May Help in the Management of Hypertension: An Observational Study on 292 Blood Donors,” Transfusion : American Associa- tion of Bloodbanks 56 no. 3 (2016): 637 - 644. Muharrem Yunce et al., “One More Health Benefit of Blood Donation: Reduces Acute-Phase Reactants, Oxidants and Increases Antioxidant Capacity,” Journal of Basic and Clinical Physiology and Pharmacology 27 no. 6 (2016): 653-657. Jukka T. Salonen et al., “Donation of Blood is Associated with Reduced Risk of Myocardial Infarction,” American Journal of Epidemiology 148 no. 5(1998): 445-451. ____________ Medical disclaimer: The Brooke Hazen "You Are Not Broken" does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician/other qualified healthcare provider or a licensed naturopathic physician with any questions you have regarding a medical condition.

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Discover the best morning foods for seniors over 60 to enhance circulation, particularly for men's vitality and sexual health. This comprehensive guide explores scientifically backed dietary choices that improve blood flow, boost energy, and support overall wellness. Learn expert-recommended breakfast options packed with nutrients to promote vascular health, increase stamina, and maintain vitality in later years. From heart-healthy foods to natural remedies, we cover practical tips tailored for seniors to optimize circulation 'down there' and enhance quality of life. Whether you're addressing age-related circulation issues or seeking proactive health strategies, this article offers actionable advice to empower your mornings and long-term wellness. Word Count: 120 | Target Keywords: seniors health, men's vitality, boost circulation, morning foods for seniors, sexual health over 60 Why Watch This? This engaging 17-minute guide is a must-read for seniors over 60 and those invested in men's health. It provides practical, science-based insights into morning dietary habits that can significantly improve circulation, particularly for intimate health. The article breaks down complex health concepts into easy-to-understand tips, offering seniors actionable steps to enhance vitality. With a focus on natural, accessible foods and expert advice, it’s perfect for those seeking to maintain energy, support vascular health, and improve overall well-being. Whether you're a senior or a caregiver, this content delivers valuable, life-changing information to promote a healthier, more vibrant lifestyle. 17-Minute Timestamps 00:00 - Introduction: Why circulation matters for seniors’ health and vitality. 01:30 - The Science of Circulation: How blood flow impacts men's vitality. 03:00 - Why Mornings?: The importance of starting your day with circulation-boosting foods. 04:45 - Top 5 Foods for Circulation: Nutrient-rich breakfast options for seniors. 06:30 - Food #1: Berries: Antioxidants for vascular health. 08:00 - Food #2: Oats: Heart-healthy grains for better blood flow. 09:30 - Food #3: Nuts and Seeds: Omega-3s and healthy fats. 11:00 - Food #4: Leafy Greens: Nitrate-rich foods for circulation. 12:30 - Food #5: Citrus Fruits: Vitamin C for blood vessel strength. 14:00 - Additional Tips: Hydration, exercise, and lifestyle for vitality. 15:30 - Common Myths: Debunking circulation and men's health misconceptions. 16:30 - Conclusion: How to incorporate these foods daily. 17:00 - Call to Action: Consult a healthcare provider for personalized advice. 10 Related Titles "5 Morning Habits to Improve Circulation for Seniors Over 60" "Men’s Vitality: Top Foods to Boost Blood Flow Naturally" "Seniors’ Guide to Better Circulation and Sexual Health" "Heart-Healthy Breakfasts for Men Over 60" "Natural Ways to Enhance Vitality and Circulation in Seniors" "Morning Foods to Support Men’s Health After 60" "Boost Your Energy: Circulation Tips for Senior Men" "The Best Diet for Seniors to Improve Blood Flow 'Down There'" "Aging Well: Nutrition Tips for Men’s Vitality and Wellness" "How Seniors Can Use Food to Enhance Circulation and Stamina" 37 Trending Keywords seniors health, men's vitality, boost circulation, morning foods, sexual health over 60, blood flow, senior wellness, healthy aging, vascular health, heart health, natural remedies, breakfast for seniors, men's health, circulation tips, nutrient-rich foods, senior nutrition, energy boost, healthy blood vessels, aging gracefully, senior vitality, dietary tips, men's wellness, circulation diet, senior men’s health, natural vitality, morning routine, health over 60, blood circulation, senior fitness, healthy breakfast, men's stamina, wellness tips, senior diet, circulation boosters, healthy lifestyle, men's health over 60, senior energy 37 Trending Hashtags #SeniorsHealth, #MensVitality, #BoostCirculation, #MorningFoods, #SexualHealthOver60, #BloodFlow, #SeniorWellness, #HealthyAging, #VascularHealth, #HeartHealth, #NaturalRemedies, #BreakfastForSeniors, #MensHealth, #CirculationTips, #NutrientRichFoods, #SeniorNutrition, #EnergyBoost, #HealthyBloodVessels, #AgingGracefully, #SeniorVitality, #DietaryTips, #MensWellness, #CirculationDiet, #SeniorMensHealth, #NaturalVitality, #MorningRoutine, #HealthOver60, #BloodCirculation, #SeniorFitness, #HealthyBreakfast, #MensStamina, #WellnessTips, #SeniorDiet, #CirculationBoosters, #HealthyLifestyle, #MensHealthOver60, #SeniorEnergy Disclaimer This content is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making dietary or lifestyle changes. The information provided is AI-generated and intended for fair use, aiming to educate and inform readers about general health practices.

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Download my book Master Your Testosterone and get a $5 off coupon for UMZU testosterone booster supplement Testro X here - https://u.mzu.to/myt1 Large portions of the US population are deficient in multiple key micronutrients: (192) vitamin A deficiency (35%) vitamin C deficiency (31%) vitamin E deficiency (67%) vitamin D deficiency (74%) vitamin K2 deficiency(67%) choline deficiency (92%) potassium deficiency (100%!?) calcium deficiency (39%) magnesium deficiency (46%) How to Fix your Micronutrient Deficiencies I’m talking about foods like: eggs, grass-fed meats, pomegranates, berries, avocados… A proper ‘whole food-based diet’ alone covers the intake of many key micronutrients… Not convinced about the the importance of vitamins to increase testosterone production? Take a look here: Vitamin A is stored in testic1es (and few other glands of the body). Studies have shown that when there’s no active vitamin A in the t-stes, T levels start dropping rapidly, and estrogen synthesis shoots up. (193) Also in a study of 155 male twins, (194) a clear correlation was found between vitamin A levels and serum testosterone. In prepubertal teens, vitamin A + iron supplementation is as eﬀective in starting puberty as hormone replacement therapy. (195) Vitamin B complex (which consists of 8 diﬀerent water- soluble vitamins), plays an important role in testosterone production and overall body energy levels, deficiency in many B vitamins results in increased estrogen levels, increased prolactin levels, and low testosterone levels (196, 197, 198, 199). Vitamin C has a protective eﬀect on testosterone molecules, and this is because it’s a potent antioxidant and able to block some cortisol secretion and oxidative damage (200, 201, 202, 203, 204) Vitamin D supplementation with a dose of 3332 IU’s for one full year leads to 25% higher testosterone levels in healthy male subjects. (205) The positive correlation with vitamin D levels and serum testosterone have been noted in various other human studies too (206, 207, 208). Vitamin E deficient human and rodent subjects both experience a significant drop in LH, FSH, and testosterone levels, conversely, vitamin E supplemented humans and rodents notice significant increases in pituiary LH and FSH, and also in serum testosterone. (209) Magnesium intake has had a direct eﬀect on serum testosterone levels in various studies. In this one, (210) 10 mg/kg of magnesium was able to increase free testosterone levels by 24%. Here (211) magnesium intake was positively correlated with high serum T levels, and in this large review study (212) the researchers conclude: “there is evidence that magnesium exerts a positive influence on anabolic hormonal status, including testosterone, in men.” Calcium has its role in controlling neurotransmitter release and the signaling between cells and hormones. Not much is known about its eﬀects on testosterone, but in 1976 a group of researchers found out that calcium stimulates testosterone synthesis in isolated leydig cells. (213) 33 years later another study saw that calcium supplementation didn’t alter T levels at rest, but did significantly increase (18%) T levels post- exercise. (214) Selenium, mostly due to its glutathione stimulating eﬀects, has been linked to increased testosterone production and improved sper3 parameters in few studies (215, 216) Zinc has a significant positive eﬀect on testosterone production and a deficiency will hammer the endocrine system. In fact, zinc might be one of the most important micronutrients for healthy testosterone production. It has increased testosterone levels in athletes and exercising ‘normal men’ (217, 218), in men with zinc deficiency, (219) in infertile men, (220) in animals… (221) It’s also noted in one rodent study that zinc deficiency can upregulate the estrogen receptors by 57%, (222) probably due to the fact that zinc has its role in controlling the aromatase enzyme. Boron, although not very common mineral to supplement with, has few interesting studies backing up its testosterone boosting eﬀects. In this human study (223) 6 mg’s of boron for 60 days increased free testosterone levels by 29%. In another human study, (224) 10 mg’s of boron for 7 days increased free testosterone by 28%. Manganese appears to have a direct GnRH stimulating eﬀect in the brain, (225) and logic says that it should therefore also increase testosterone levels. However, mega-dosing with manganese should not be an option, since it accumulates in the body and can become neurotoxic at high levels. When taken at too high doses, manganese can actually reduce T levels. (226)

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2102 Dr Houman Male Health Incontinence Ed And Testosterone Management Feb 25 2021

Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It can have a significant impact on a man’s quality of life, affecting his confidence, self-esteem, and relationships. While there are various treatment options available, including medications and therapy, many men are turning to natural remedies like ED gummies to help manage their symptoms. If you’re looking to find ED gummies near you, this local guide will provide you with valuable information on where to purchase them and how they can benefit you.

Understanding ED Gummies

ED gummies are a natural supplement made with ingredients that are believed to help improve blood flow to the penis and support overall sexual health. These gummies typically contain a blend of herbs, vitamins, and minerals that have been traditionally used to enhance sexual performance and treat erectile dysfunction. Some common ingredients found in ED gummies include L-arginine, ginseng, horny goat weed, and maca root.

When taken regularly, ED gummies may help to improve erectile function, enhance libido, and increase sexual stamina. They are easy to consume and are a convenient option for men who prefer not to take pills or tablets. Additionally, ED gummies are often free of side effects, making them a safe and natural alternative to prescription medications.

It’s important to note that while ED gummies can be an effective supplement for managing erectile dysfunction, they are not a cure-all solution. It’s essential to combine their use with other healthy lifestyle choices, such as regular exercise, a balanced diet, and stress management techniques, to achieve optimal results.

Where to Find ED Gummies Near You

There are various places where you can find ED gummies near you. Health food stores, pharmacies, and online retailers often carry a selection of natural supplements, including ED gummies. Before purchasing any product, be sure to research the brand, read reviews, and check the ingredients list to ensure they are safe and reputable.

If you prefer to shop locally, visit your nearest health food store and speak with a knowledgeable staff member who can help you find the right ED gummies for your needs. You can also inquire about any promotions, discounts, or loyalty programs that may be available to help you save money on your purchase.

The Benefits of Using ED Gummies

There are several benefits to using ED gummies as a natural treatment for erectile dysfunction. One of the most significant advantages is their convenience and ease of use. Unlike traditional medications, ED gummies are chewy, flavorful, and can be taken on-the-go without the need for water.

Furthermore, ED gummies are typically made with natural ingredients that are well-tolerated by most people, making them a safe option for those who may have sensitivities or allergies to synthetic chemicals. They are also non-habit forming and can be taken as needed without the risk of developing a dependence on them.

In addition to improving erectile function, many men report that using ED gummies has helped boost their overall sexual performance, enhance their confidence in the bedroom, and improve their intimacy with their partners. These supplements can be a valuable tool in combating the physical and emotional effects of erectile dysfunction.

FAQ About ED Gummies

1. Are ED gummies safe to use?

Yes, ED gummies are generally considered safe for most men to use. However, it’s essential to consult with a healthcare professional before starting any new supplement to ensure it is appropriate for your individual health needs.

2. How long does it take for ED gummies to work?

The time it takes for ED gummies to work can vary from person to person. Some men may experience benefits within a few days, while others may need to take them for several weeks before noticing any improvements in their erectile function.

3. Can I take ED gummies with other medications?

If you are currently taking any prescription medications or have underlying health conditions, it’s crucial to consult with your doctor before taking ED gummies to avoid any potential interactions or adverse effects.

4. Are there any side effects associated with ED gummies?

While ED gummies are generally well-tolerated, some men may experience mild side effects such as digestive upset or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.

5. How often should I take ED gummies?

The recommended dosage of ED gummies can vary depending on the product and brand. Follow the instructions on the packaging or consult with a healthcare professional to determine the appropriate dosage for your needs.

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When it comes to finding relief for erectile dysfunction (ED), many individuals are turning to natural remedies such as CBD products. One popular option on the market is Stimuli RX CBD Gummies, which claim to help improve ED symptoms. In this detailed analysis, we will delve into the reviews of Stimuli RX CBD Gummies for ED to determine the effectiveness and benefits of this product.

Customer Reviews

One of the key aspects to consider when analyzing the efficacy of Stimuli RX CBD Gummies for ED is customer reviews. Many individuals have reported positive outcomes after using these gummies, citing improved erectile function and overall satisfaction with the product. Customers have praised the ease of use and convenience of incorporating these gummies into their daily routine.

Additionally, some customers have noted that they have experienced a reduction in anxiety and stress levels, which can be contributing factors to ED. By alleviating these underlying issues, Stimuli RX CBD Gummies may provide a holistic approach to managing ED symptoms.

Ingredients

Another important factor to consider when evaluating Stimuli RX CBD Gummies for ED is the ingredients used in the product. These gummies contain high-quality CBD extract, which is known for its potential therapeutic properties. CBD has been studied for its anti-inflammatory and vasodilating effects, which could help improve blood flow to the penis and enhance sexual function.

In addition to CBD, Stimuli RX CBD Gummies also contain other natural ingredients such as vitamins and minerals that support overall health and well-being. These ingredients work synergistically to provide a comprehensive solution for ED, addressing both physical and psychological aspects of the condition.

Usage and Dosage

It is essential to understand the proper usage and dosage of Stimuli RX CBD Gummies to maximize their benefits for ED. These gummies are easy to take and can be consumed discreetly, making them a convenient option for individuals seeking a natural remedy for ED. The recommended dosage varies depending on the severity of symptoms and individual tolerance levels.

It is advisable to start with a low dose and gradually increase as needed to achieve the desired effects. Consistency is key when using Stimuli RX CBD Gummies for ED, as it may take time for the body to acclimate to the effects of CBD and other ingredients. By following the recommended dosage guidelines, individuals can optimize the potential benefits of this product.

Potential Side Effects

While Stimuli RX CBD Gummies are generally well-tolerated, some individuals may experience minor side effects. These side effects can include dry mouth, dizziness, and changes in appetite. It is essential to consult with a healthcare professional before using these gummies, especially if you have underlying health conditions or are taking medications that may interact with CBD.

If you experience any adverse reactions while using Stimuli RX CBD Gummies for ED, discontinue use immediately and seek medical attention. It is crucial to prioritize your health and well-being when incorporating any new supplement into your daily routine.

Conclusion

In conclusion, Stimuli RX CBD Gummies have garnered positive reviews for their potential efficacy in managing ED symptoms. With natural ingredients and a straightforward usage process, these gummies offer a promising alternative to traditional treatments for ED. By understanding the customer reviews, ingredients, usage and dosage, and potential side effects of Stimuli RX CBD Gummies, individuals can make an informed decision about incorporating this product into their ED treatment plan.

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Step one on this journey involves understanding the importance of a balanced diet. It's not just about the calories and nutrients, but also about keeping your body functioning optimally. A diet rich in fruits, vegetables, whole grains, and lean proteins can provide the body with the energy it needs, while also improving blood flow – both crucial factors for sexual power.