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இந்தியன்ஜின்ஸெங்நல்லதா? இந்தமூலிகைஇந்தியஜின்ஸெங்அல்லதுகுளிர்காலசெர்ரிஎன்றும்அழைக்கப்படுகிறது. "அஸ்வகந்தா" என்றபெயர்அதன்வேரின்வாசனையைவிவரிக்கிறது, அதாவது "குதிரையைப்போல". வரையறையின்படி, அஸ்வாஎன்றால்குதிரைஎன்றுபொருள். பயிற்சியாளர்கள்இந்தமூலிகையைஆற்றலைஅதிகரிக்கவும்மனஅழுத்தம்மற்றும்பதட்டத்தைக்குறைக்கவும்ஒருபொதுவானடானிக்காகப்பயன்படுத்துகின்றனர் .ஜின்செங்: ஜின்செங்என்பதுகிழக்குஆசியாவில்காணப்படும்ஒருமூலிகையாகும், இதுபலநூற்றாண்டுகளாகமருத்துவத்தில்பயன்படுத்தப்படுகிறது. 1. இந்தியஜின்செங்: அமுக்கராகிழங்கு (Withaniasomnifera) அதன்மருத்துவகுணங்களுக்காக "இந்தியஜின்செங்" என்றுஅழைக்கப்படுகிறது. 2. அமுக்கராகிழங்கு: இதுஉடல்மற்றும்மனஅழுத்தத்திற்குநல்லதுஎன்றுகருதப்படுகிறது. இதுநோயெதிர்ப்புமண்டலத்தைவலுப்படுத்தவும், அறிவாற்றல்செயல்பாட்டைமேம்படுத்தவும், தூக்கமின்மையைபோக்கவும்உதவும்என்றுநம்பப்படுகிறது. 3. ஆயுர்வேதத்தில்பயன்பாடு: அமுக்கராகிழங்குஇந்தியபாரம்பரியமருத்துவமானஆயுர்வேதத்தில்பலஆண்டுகளாகபயன்படுத்தப்படுகிறது, குறிப்பாகவலிமற்றும்வீக்கத்தைக்குறைக்க. 4. பயன்கள்: அமுக்கராகிழங்குபல்வேறுவடிவங்களில்கிடைக்கிறது, மாத்திரைகள், பொடிகள்மற்றும்காப்ஸ்யூல்கள்போன்றவை. ஆனால்இதைபயன்படுத்துவதற்குமுன்ஒருமருத்துவரைஅணுகுவதுநல்லது. The ginseng herb available in India is "Amukkara tuber", which is known as "Ashwagandha" in English. It is a powerful herb and is used in Ayurvedic medicine. Description: 1 Ginseng: Ginseng is an herb found in East Asia that has been used medicinally for centuries. 2 Indian Ginseng: The ambrosia tuber (Withaniasomnifera) is called "Indian ginseng" for its medicinal properties. 3 Amukkara tuber: It is considered good for physical and mental stress. It is believed to help strengthen the immune system, improve cognitive function, and relieve insomnia. 4 Use in Ayurveda: Amukara tuber has been used for years in Ayurveda, the traditional Indian medicine, especially to reduce pain and inflammation. 5 Uses: Amukara tuber is available in various forms, such as tablets, powders, and capsules. But it is better to consult a doctor before using this. #terracegardenindia #garden #maadi_thottam #maadi_thottam_for #food #herbal #herbs #nature #amukkira
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