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Testosterone plays an important role in many aspects of your health, from sexual function to disease risk. Learn how actions such as lifting weights can help you improve your testosterone levels naturally. Testosterone is the main male sex hormone. People assigned female at birth also have small amounts of it. It’s a steroid hormone that’s mostly produced in the testicles and ovaries. The adrenal glands produce small amounts too. During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like increased muscle, a deeper voice, and hair growth (1). Having optimal levels is also important throughout adulthood. In adult males, healthy levels are important for general health and just about everything else, including disease risk, body composition, and sexual function Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels (11Trusted Source). According to one literature review, the effects on testosterone levels can vary based on several factors, including the type of exercise and the training intensity (12). Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term What you eat can affect levels of testosterone as well as other hormones (16). Additionally, constant dieting or overeating may disrupt your testosterone levels (17Trusted Source, 18). Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too (19). Consuming plenty of healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low fat diet could actually decrease testosterone levels (20). Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help you optimize your hormone levels and support your overall health. Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol Sudden elevations in cortisol can quickly reduce testosterone. These hormones often work in a seesaw-like manner: As one goes up, the other comes down . Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. In turn, these changes may negatively affect testosterone levels. For both optimal health and hormone levels, try to manage your stress levels. Staying active, getting plenty of sleep each night, and practicing some stress-relieving techniques may be beneficial.
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Remédios usados para disfunção erétil podem causar infarto? Será que existe esse risco para todos que fazem uso da medicação? A Sildenafila causa infarto?
O uso de medicamentos para ereção é muito comum, e um dos medicamento mais usados comumente é a sildenafila. Tem-se o mito que pacientes que tem problemas no coração não podem tomar esses remédios para ereção.
A Sildenafila não causa infarto e nenhum remédio para ereção causa. Esses pacientes que tem problemas cardíacos tem um risco aumentado de ter um infarto devido a atividade fisica que o ato sexual gera e não por causa da sildenafila causar infarto.
Por isso o acompanhamento com um cardiologista é muito importante. A Sildenafila só está contra-indicada para paciente com problemas cardíacos caso o paciente faça uso de uma medicação chamada nitrato. Ai sim, existe um risco aumentado de ter um infarto em uso da medicação.
Pacientes com disfunção erétil e que desejam usar a sildenafila ou qualquer outro remédio para ereção devem passar por uma avaliação cardiológica para avaliar a saúde cardíaca como um todo a definir se esse paciente tem algum risco de fazer atividade física. Mas a sildenafila por si só não causa problemas cardíacos.
Assista esse vídeo até o final e entenda com o #médico #urologista Dr Tiago Guirro. Anote as sugestões e compartilhe com quem precisa. SE TIVER ALGUMA DÚVIDA OU SUGESTÃO ESCREVA NOS COMENTÁRIOS E INSCREVA-SE NO CANAL PARA NÃO PERDER MAIS INFORMAÇÕES COMO ESTA.
Olá, pra você que acaba de chegar no Canal aqui explico de forma simples e objetiva vários temas sobre o universo da #urologia, toda semana são três publicações com conteúdos novos! Inscreva-se: https://www.youtube.com/channel/UCQGztfVPuif4M8HVaMwM3HQ
Os vídeos possuem caráter informativo e seguem a ética médica proposta pelo Conselho Federal de Medicina.
Importante: O conteúdo do canal não substitui uma consulta médica.
*Procure um profissional caso precise de ajuda
+ Automedicação é perigoso!
Para saber mais sobre o médico urologista Dr Tiago Guirro ou mais informações sobre os temas acesse: www.drtiagoguirro.com.br
Siga também no instagram @drtiagoguirro
Dr. Tiago Guirro Urologista
CRM-SP 158121 RQE 79409
Consultas presenciais em São Paulo e Telemedicina para todo o Brasil.
Clique neste link para agendamento de consulta presencial por WhatsApp: http://encurtador.com.br/floHO ou telefone 11 93745-2522
WhatsApp para agendamento de consulta via telemedicina: http://encurtador.com.br/pDJPZ
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