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Burn 375 calories in just 30 minutes by doing this - No equipment Home Workout. Here is full body home workout video for beginners and intermediate. Its a no equipment workout and can be easily done anywhere. It will help you in strengthening, toning and weight loss. Workout includes: Arms exercises, legs exercises, chest exercises, belly exercises, love handle exercises, core exercises, butt exercises pre and post workout stretching I hope you will enjoy doing this as much as I enjoyed shooting this video for you. 🤗 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/35GPgPr 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Should You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sources—carbohydrates, proteins, and fat-derived ketones—affect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Year’s impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, don’t eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Don’t rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.

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Lori Greiner, known as the “Queen of QVC” and one of the most successful entrepreneurs to appear on ABC’s hit show Shark Tank, has once again made headlines with her latest venture into the health and wellness industry. Greiner, who has a keen eye for spotting profitable business opportunities, recently invested in a line of keto pills that have taken the market by storm. These keto pills are designed to help individuals achieve their weight loss goals by promoting ketosis, a natural metabolic state where the body burns fat for energy instead of carbohydrates.

The Birth of Lori Greiner’s Keto Pills

The idea for Lori Greiner’s keto pills came about when she noticed a growing trend in the health and wellness industry towards ketogenic diets. As a savvy entrepreneur, Greiner saw an opportunity to capitalize on this trend and create a product that could help people achieve their weight loss goals more effectively. After extensive research and development, Greiner partnered with leading scientists and nutritionists to formulate a unique blend of ingredients that would support ketosis and promote fat burning in the body.

One of the key ingredients in Lori Greiner’s keto pills is beta-hydroxybutyrate (BHB), a natural ketone that helps the body enter into ketosis more quickly and effectively. BHB is known for its ability to increase energy levels, improve mental clarity, and accelerate weight loss by targeting stored fat for fuel. In addition to BHB, Greiner’s keto pills also contain a blend of other natural ingredients such as green tea extract, caffeine, and MCT oil, all of which work synergistically to enhance the benefits of ketosis.

Since launching her keto pills on Shark Tank, Lori Greiner has seen tremendous success with her product, with thousands of satisfied customers reporting significant weight loss results. Many individuals who have struggled to lose weight in the past have found success with Greiner’s keto pills, citing increased energy levels, improved focus, and reduced cravings for carbohydrates as some of the key benefits they have experienced. Greiner’s keto pills have gained a loyal following of customers who swear by the product’s effectiveness and are eager to share their success stories with others.

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The Science Behind Lori Greiner’s Keto Pills

One of the reasons why Lori Greiner’s keto pills have been so successful is because of the science behind the formula. The key to the success of Greiner’s keto pills lies in their ability to promote ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By increasing the levels of ketones in the body, Greiner’s keto pills help to shift the body’s energy source from glucose to fat, leading to accelerated weight loss and improved overall health.

In addition to promoting ketosis, Lori Greiner’s keto pills also contain ingredients that support weight loss in other ways. For example, green tea extract is known for its metabolism-boosting properties, while caffeine can help to suppress appetite and increase energy levels. MCT oil, another key ingredient in Greiner’s keto pills, is a type of fat that is easily converted into ketones by the body, further supporting the process of ketosis and fat burning.

Many customers who have tried Lori Greiner’s keto pills have reported not only weight loss but also other health benefits such as improved digestion, clearer skin, and better sleep. The combination of natural ingredients in Greiner’s keto pills works holistically to support overall health and well-being, making them a popular choice for individuals looking to improve their health and achieve their weight loss goals.

Customer Reviews and Testimonials

Since appearing on Shark Tank, Lori Greiner’s keto pills have garnered rave reviews from satisfied customers who have experienced transformative results with the product. Many customers have shared their success stories on social media, praising Greiner’s keto pills for their effectiveness in helping them lose weight and improve their overall health.

One customer wrote, “I have struggled with my weight for years, trying countless diets and supplements with little success. But after trying Lori Greiner’s keto pills, I finally saw the results I had been looking for. Not only did I lose weight, but I also felt more energized and focused than ever before. I can’t recommend these pills enough!”

Another customer shared, “I was skeptical at first, but after seeing all the positive reviews, I decided to give Lori Greiner’s keto pills a try. I’m so glad I did because I have lost over 20 pounds in just a few weeks! These pills have changed my life, and I couldn’t be happier with the results.”

FAQ

Q: Are Lori Greiner’s keto pills safe to use?

A: Yes, Lori Greiner’s keto pills are made with all-natural ingredients and are formulated to be safe and effective for use by adults of all ages. However, as with any supplement, it is recommended to consult with a healthcare professional before starting any new weight loss regimen.

Q: How long does it take to see results with Lori Greiner’s keto pills?

A: Results may vary for each individual, but many customers have reported seeing significant weight loss results within the first few weeks of using Lori Greiner’s keto pills. Consistent use of the product, along with a healthy diet and exercise regimen, can help to maximize the benefits of the pills.

1 Month Keto Diet Weight Loss Results What I Ate To Lose Weight

Q: Where can I purchase Lori Greiner’s keto pills?

A: Lori Greiner’s keto pills are available for purchase on the official website and select online retailers. Be wary of counterfeit products and only purchase from trusted sources to ensure the quality and authenticity of the product.

What Do You Think About This Weight Loss Program

Enrol in my Transformation Program (I'MWOW): https://bit.ly/36xSt7Z Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Here is another diet plan for you which can help you lose weight easily in this summer. This diet plan is safe to follow as it is designed by a certified nutritionist at I'MWOW and all the meals are simple and home based. One can lose upto 5kg in a month by following this simple weight loss diet plan. It's a General Weight Loss Diet Plan (approx. 1300-1350 calories) so anyone having a particular medical condition or allergies should consult their doctors before following it. ******************************************************** Important Announcement Now onwards, the diet plans will be shared on @IMWOW.Youtube youtube channel which is run by my team. Please follow the channel for weight loss diets, workouts, recipes and a lot more. 😊 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Hey guys. This was a shocking news for me and I have a feeling that Ram Kapoor definitely took something for the sudden weight loss. Maybe there was an underlying health related issue Ram sir was going through and he had to lose weight rapidly. Nonetheless, it's still kind of sad that we might never see that actor again. Let me know your thoughts on Ram Kapoor's new body transformation in the comments section below. #reaction #reactionboi #bodytransformation #ramkapoor #bollywoodactor #bollywood #ozempic #weightloss #ghanta #surgeryprep #socialmedia #fyp #explore #funny #instareels #instarender #reelsinstagram #reelsindia #reelsitfeelsit #reelsinstagram😍 #desimemes

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