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Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body. Music: Back in Black by TABATA SONGS https://youtu.be/KDsaaQPog9M?feature=shared https://tabatasongs.com Tabata for Beginners Part 2: https://youtu.be/hduQfHVLKT8 (Burn Maximum Fat) | Easy Workout Routine Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :) #tabata #bodyweight #burnfat 0:00 Introduction 0:09 Push ups 0:40 Jumping Jacks 1:10 Heel Touches 1:40 Uneven Planks 2:10 Simple Squats 2:40 Mountain Climbers 3:11 Lunges 3:40 Standing Abs Twists

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Thinking about starting keto after 40? You might want to hit pause. In this video, we break down why the keto diet isn't always the best fit for men over 40 — and the hidden risks most people don’t talk about. Learn how to make smarter, safer choices for long-term health and energy! 👉Watch the full video — what you discover could completely change how you approach your health journey! #KetoDiet #MenOver40 #HealthTips #menover40 My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ Watch more of my videos!  Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts Warm Up Routine https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.

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