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Looking to lose weight and tone your body? In this video, we break down the best exercises for burning fat and building lean muscle! Whether you're a beginner or advanced, these workouts will help you get results fast. 💪🔥 ✅ Full-body workouts ✅ Strength + cardio combo ✅ No equipment needed 🏋️‍♀️ Try these exercises and let us know your favorite! Don't forget to LIKE & SUBSCRIBE for more health and fitness tips. 🙌 #WeightLoss #FatBurn #Fitness

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Funk takes you through one day of eating for men over the age of 35. Nutrition is the key to losing weight, burning belly fat, building muscle, improved energy, increased testosterone production and better health. Testosterone 101 Masterclass Testosterone 101 - The Truth About Testosterone For Men - https://youtu.be/_97-_3tIPwY The Testosterone Boosting Mindset - https://youtu.be/u4oUszHkHhU Decrease Stress to Increase Testosterone Levels - https://youtu.be/Ul3u9w1Gxzw How Sleep Effects Your Testosterone Levels - https://youtu.be/QLV30MZ9_dY Full Day Of Eating - Testosterone Diet - https://youtu.be/oQ9lyFaPLgo Best Workouts To Help Increase Testosterone Levels - https://youtu.be/w9zcE85cwqA 8 Best Testosterone Boosting Supplements - https://youtu.be/SvAXwi1JmJs Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops As men age our testosterone levels naturally decrease each year…on top of that when we reach the age of 40 we start to suffer from Sarcopenia which is a natural loss of muscle due to ageing. And when you add the slowdown of our metabolism and added belly and body fat due to our unhealthy lifestyle, it because an uphill battle to get back into shape in our 40s, 50s, 60s and beyond. The goal is to naturally increase our testosterone levels, improve our metabolism, balance our hormones, feed our muscles and get rid of all the junk food in our diet. You're a man...most likely over the age of 40! The most important hormone in our body is testosterone... When you naturally increase your number male hormone, you quickly burn belly fat, lose weight, boost energy and build lean muscle. The most important way to achieve this is through your diet. Your nutrition has a huge effect on our hormonal health, and your hormones are closely linked to your overall health, strength and youthfulness... When it comes to nutrition…it is easier than you think. As a Certified Fitness Nutrition Coach and Transformation Specialist for Men over 40 I’ve created a nutrition lifestyle for men proven research, science and evidence-based information which ensures that you are eating the right foods with the proper ratio of macros, at the right times to maximize your results for fat loss, muscle definition and hormone balance. The nutrition plan is based on a Testosterone Diet while boosting your metabolism. We don’t count calories or weight my foods…we just ensure that there is a source of all macronutrients and a balanced plate or balanced source of food with each meal. The goal is to eat 3 times per day with each meal containing a balanced plate with sources of starchy carbs, healthy fats, protein and veggies/fruits: Balanced Plate Breakdown Starchy Carbs - you need a source of complex carbs with each meal to ensure that you support your thyroid which is responsible for your fat burning metabolism, while increasing testosterone, balancing your insulin levels and building lean muscle Protein – a source of protein is essential which each meal as this is the foundation macronutrient and building blocks of our muscles, bones and helps with metabolic processes within the body…also animal protein is key as it will contains some good cholesterol important for testosterone production Healthy Fat – healthy fat is another essential macronutrient as it contains cholesterol. The precursor to testosterone production is cholesterol. Without it, you will not get testosterone production, so ensuring you eat healthy source of fat with each meal is KEY!!!! Veggies/Fruits – vegetables and/or fruits depending on your meal is also a MUST when eating as they will contain the micronutrients (vitamins and minerals) your body needs to support your testosterone while keeping estrogen and cortisol levels low. Also, you will get other benefits that will support your immune, antioxidants and other vital nutritional needs to improve your overall health. NOTE: The foods you get from carbs, fats and proteins will also include micronutrients to help support your hormones! For a step by step simple to follow nutrition lifestyle plan for men over the age of 35, 40, 50 and 60 click the link below and join the Over 40 Alpha Workout and Nutrition program – https://www.over40alpha.com Get it Done! Funk Roberts Master Metabolic Training Certified Fitness Nutrition Coach WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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As a 100% Ayurvedic supplement, I-Gain+ is free from known side effects, offering a safe and reliable option for individuals seeking weight gain, making it the top choice among weight gain products. HOW TO USE : For First 15 Days, Take 1 tablets after breakfast & 1 half an hour before dinner. –––––––––––––––––––––––––––––– #UseInHindi #Use #Hindi –––––––––––––––––––––––––––––– Related Searches ayurvedic weight supplement review ayurvedic weight supplement kaise use kare ayurvedic weight supplement side effects ayurvedic weight supplement how to use ayurvedic weight supplement i gain ayurvedic weight supplement se kya hota hai ayurvedic weight supplement ke fayde ayurvedic weight supplement kaise khana hai ayurvedic weight supplement ayuvya ayuvya i gain review i gain + i gain ayurveda review ayurvedic weight supplement –––––––––––––––––––––––––––––– Disclaimer: We are not promoting any medicine in our videos, our videos are for educating people about all medicines. Also, we are not suggesting anyone to take any medicine without the suggestion of your doctor. So this video is for information purposes only, always ask your doctor before eating any medicine. –––––––––––––––––––––––––––––– SOME IMAGES ARE USED AS ILLUSTRATIONS FOR EDUCATIONAL PURPOSE UNDER FAIR USE - All images and videos used are in Public Domain –––––––––––––––––––––––––––––– Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity. Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one! ☆My second Youtube Channel - VLOG & Behind The Scenes ☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA ☆Wearing Gymshark Energy Seamless Set☆ http://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music☆ Track: Raven & Kreyn - Biscuit [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/npG_UUUnwjI Free Download / Stream: http://ncs.io/BiscuitYO Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/AEVaK0e1kTE Free Download / Stream: http://ncs.io/P10YO Track: 2SCOOPS - Donuts [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lc4Tt-CU-i0 Free Download / Stream: http://ncs.io/DonutsYO Track: Elektronomia - The Other Side [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/odThebFOFVg Free Download / Stream: http://ncs.io/TheOtherSideYO Track: Elektronomia - Disco Boy Music by Elektronomia Watch: https://youtu.be/8_eDiZCVyR4 Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy Track: Halcyon - Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release Music provided by NoCopyrightSounds. Watch: https://youtu.be/k0Fz9FXos-U Free Download / Stream: http://ncs.io/RunawayTARIYO #workout #homeworkout

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Struggling to lose body fat despite dieting and weight loss efforts? In this video, we discuss the #1 why you're not losing body fat and why diets fail, and give you the solution to get your weight loss goals back on track. Whether you're following a strict diet or trying to lose weight through exercise, understanding the main reason why your diet is failing can make all the difference. Don't miss out on essential advice for effective fat loss! Please visit our website to get more information: https://www.teamusaphysique.com/ 🔔Take your fitness journey to the next level! Subscribe & transform your body to achieve your fitness goals with expert tips on fat loss, bodybuilding, workout routines, and nutritional advice: https://www.youtube.com/@USAPhysique/?sub_confirmation=1 ✅Important Links to Follow 🔗Download our FREE "Guide to Flexible Dieting" E-Bookhttps://usaphysique.ck.page/guide_to_flexible_dieting 🔗Linktree https://linktr.ee/usaphysique ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/usaphysique 👉Instagram (Chet and Natalie): https://www.instagram.com/usaphysique/ 👉Instagram (Karin Hobbs): https://www.instagram.com/vitruvianposing/ 👉Twitter (X): https://www.facebook.com/usaphysique 👉Tiktok: https://www.tiktok.com/@usa_physique 👉Website: https://www.teamusaphysique.com/ ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉 Training Techniques & Tips https://www.youtube.com/watch?v=wqMFEYA15ek&list=PL5-cKx4g4IzayuQH3aIjsenKe0viDiJXU&pp=iAQB 👉 Reels https://www.youtube.com/watch?v=uJcMS59MWWA&list=PL5-cKx4g4IzbAYolb2lRov6nlODjN_No0&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉 Transform Your Dad Bod | My 40s Journey to Getting Shredded in My 50s https://www.youtube.com/watch?v=JnnEMkUQQoU 👉 Why You're Not Losing Weight: Understanding Dieting Phase Struggles https://www.youtube.com/watch?v=c2JBNIDzLd8 👉 NPC Judging Exposed: The Tense Reality Behind Your Scores! https://www.youtube.com/watch?v=WnZ-7WrjXsE 👉 Before You Compete in Bikini or Wellness: Essential Mental Prep https://www.youtube.com/watch?v=rC41SCVxPX8 👉 What Judges Look for in Bikini & Wellness https://www.youtube.com/watch?v=cRb1H8d2VpA ============================= ✅ About USA Physique - The Coaching Authority. Welcome to USA Physique, your ultimate guide to transforming your body and health. Led by Chet and Natalie Nichols, IFBB pros, coaches, and owners of USA Physique, this channel is dedicated to helping you master the art of fat loss, weight management, off-season, and contest prep bodybuilding with scientific and sustainable methods. Whether you're looking to shed a few pounds, dive deep into body transformation, or enhance your bodybuilding achievements, we provide expert advice, real-life success stories, and practical tips catering to beginners and seasoned fitness enthusiasts. Here's what you can expect: Expert Guidance on Fat Loss Bodybuilding Insights Nutritional Advice Workout Routines Community Support For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to redefine your physique & fitness? Subscribe for professional insights on fat loss, bodybuilding, nutrition, and effective workout routines from seasoned IFBB pros. https://www.youtube.com/@USAPhysique/?sub_confirmation=1 ================================= ADD HASHTAG HERE ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of USA Physique - The Coaching Authority. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © USA Physique - The Coaching Authority

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