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Though her speech can be bumpy, Kelly Clarkson is an American singer and talk-show host who has vocalised different struggles with weight during her career. Following her appearance on The Kelly Clarkson Show with a skinny body that people cannot fail to notice, many fans have wanted to learn how the Grammy-award winner shed the extra weight to her beautiful self. So, how did Clarkson do it? This article explores Kelly Clarkson’s weight loss journey and the factors that could have influenced her transformation to an incredibly beautiful lady of today.

Kelly Clarkson’s Motivation and Mindset

Part of this motivation and determination comes from Kelly Clarkson’s mindset about her weight-loss journey. It has been clear that Clarkson views her decision to lose weight as prioritising self-care rather than simply weight loss as an end goal. In an interview, she indicates that it has always been about her kids, saying: ‘I just don’t want to be that parent… that makes their kids feel differently about their bodies because they’re not taking care of them.’

Fittingly, Clarkson has also talked about self-love and acceptance, and has been between-seasons open about accepting her body at every stage of her journey. She isn’t ashamed of herself for how she’s looked, and doesn’t need to be told that she’s worth any less because she’s a larger-bodied woman. In other words, she has taken the first crucial step to being independent of the weight-loss gym-industrial complex; she finally understands that weight loss isn’t something she ought to do for someone else’s benefit. Instead, she should be doing it for her own benefit, because she wants to.

Clarkson has been careful to keep the people in her network positive, supportive of her goals and careers while fostering a fun life. ‘My whole network of friends and family and health professionals have helped immensely,’ Clarkson told Entertainment Tonight a few days prior to airing her Live and Learn special. ‘They keep me accountable and they tell me how amazing and beautiful I look as I am feeling and seeing. And it helps a lot.’ Who needs exercise equipment when you can surround yourself with supportive people?

Kelly Clarkson’s Nutrition and Diet Choices

The second important element in Clarkson’s journey has been a careful attention to nutrient balance – the food she puts in her body and how much of each food. Clarkson has been candid about the fact that she put herself on a whole foods, fruit and vegetables, lean protein diet, with attention paid to portions and moderation in treat foods.

Clarkson noted that she tries to maintain a sensible eating program that provides her body with the nutrients it needs and allows her to indulge in the foods she really loves, in moderation, to maintain sustainability over the long haul.

In addition to eating a healthier diet, she has focused on drinking a lot of water and working out of the stress that’s interfered with her health. She has tried to slow down and listen to her body’s signals of when she’s hungry – and when she’s full, and has also learned to relax in ways that help her handle everyday life.

Kelly Clarkson’s Fitness Routine and Exercise Habits

In addition to adopting new eating habits to lose weight, Kelly Clarkson has embraced regular exercise as a part of her efforts to maintain her weight loss. She has openly admitted that, in addition to changing her diet, she has begun incorporating exercise into her daily routine, including cardiovascular exercise – such as running, walking and using an elliptical trainer – combined with strength training and stretching. Clarkson has credited her newfound enjoyment of exercise as a key to her weight loss success.

She’s had to find workouts that she likes – dancing, hiking – and has also had some nascent success with group fitness classes. ‘I make it fun,’ she says. And being able to keep fun at the centre of her workouts meant that she knew she could maintain the habit. ‘If you can keep it quick,’ she adds, ‘there are so many places you can go to feel good..” 2. Clarkson emphasises the importance of having realistic expectations: Goal-setting gets particularly tricky when you’re working toward achievements that might seem out of reach. It’s important to be aware of the causes of our fixation on unrealistic goals and to be mindful that the way we frame our thoughts can have a direct impact on our sense of wellbeing.

She does; her routine has recently included dance and jogging classes, along with more ‘conventional’ workouts. But she has also built on those workouts by staying active everywhere outside the gym. ‘I walk with my kids, bike ride, play a lot of outdoor games,’ Clarkson says. That is how her daily moves keep her moving through the day.

Kelly Clarkson’s Self-Care and Mental Health Practices

Thirdly, there is the fact that Kelly Clarkson has prioritised self-care and mental health practices and habits as she’s undertaken to lose weight. As Clarkson has said, she’s emphasised stress management and mindfulness practices, such as journaling and walking, to make time for herself, and those treatments and practices focus specifically on her mental and emotional health as components of her overall health.

Part of her self-care routine includes taking time away from news and social media, to reflect through journaling, meditation and spending time outdoors. She credits her clarity of purpose to regularly attending to her mental wellbeing. Clarkson also made a conscious effort to destigmatise the conversation about mental health and to encourage others to reach out for help early on.

However, in my opinion, it has been a trans-formational lifestyle where what we might consider as weight-loss has been just a small aspect of the overall process. Kelly’s transformation has been one that has put mental, emotional, and spiritual well-being at the centre of her journey. By addressing her holistic health, her nutrition, her physical fitness and even her self-care, Clarkson has been able to make transformational changes that have empowered her and, in so doing, empower millions of others to do the same.

And years later, as pictured above, her fans continue to follow her. Clarkson’s story about hard work, determination, and learning to love herself was, by sharing it in this way, flipped into a narrative of being a fantastic person who just happens to be thin and healthy. And that’s why it’s such a powerful message. Her willingness to be vulnerable strikes one nerve while her courage and resilience strike another. I can’t help but hope that Clarkson will continue to share her story on a broader platform instead of reducing it to her ‘after’ shot.

While Kelly Clarkson was trying to lose weight to put her health first, we can do the same. We can change our lives for the better, stay focused and dedicated to our commitments, and, most importantly, put ourselves first because we are worthy of self-care, and we can all strive for a life we love, too.

Join Kelly Clarkson’s healthy food venture and buy her organic popcorn or plant-based protein shake and make sure to keep up with her daily weight-loss journey via social media and her talk show for words of inspiration and encouragement. Let Kelly Clarkson continue to be your healthy weight-loss inspiration to lead a healthier lifestyle, make positive life-changing choices, and live life authentically, passionately and purposefully.

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In this short, Dr. Jeremy Landry, D.C., introduces two powerhouse supplements from his premium whole food supplement company, No Label Nutrition®: Berberine and the Thermogenic Appetite Appeaser. Berberine is gaining attention for its ability to mimic the effects of popular weight loss injections, helping to curb hunger and balance blood sugar without the potential side effects. Meanwhile, the Thermogenic Appetite Appeaser combines 16 all-natural ingredients to reduce cravings, balance blood sugar, and support fat burning. Many customers are stacking these two affordable products—Berberine ($27) and the Thermogenic Appetite Appeaser ($23)—to achieve optimal weight loss results and easily maintain a caloric deficit. However, both products can be very effective by themselves! Want to take your weight loss journey to the next level? Order yours today: • www.NoLabelNutrition.com #Berberine #WeightLoss #NaturalSupplements #NoLabelNutrition Disclaimer: The content provided on this YouTube channel, Dr. Jeremy Landry, D.C., is for entertainment and informational purposes only. The information, advice, and recommendations shared in these videos are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your primary care physician or a qualified healthcare provider with any questions you may have regarding a medical condition, treatment options, or any changes to your healthcare regimen. The creator of this channel, Dr. Jeremy Landry, D.C., does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Reliance on any information provided by this channel is solely at your own risk. The content is not intended to create a doctor-patient relationship, nor is it intended to replace the individualized care of a licensed healthcare professional. Viewers are strongly encouraged to consult with their own healthcare providers before making any health-related decisions or taking any actions based on the content of these videos. If you are experiencing a medical emergency, please contact emergency services immediately. This channel may feature links to external websites, products, or services. Dr. Jeremy Landry, D.C., is not responsible for the content, claims, or representations of any external sites or third-party products.

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EP 7/15: Full Day of Eating for Fat Loss – 1,800 Calories! 🥗🍳 Here’s a 1,800-calorie fat loss diet plan with simple, home-style meals: BREAKFAST, MORNING SNACK, LUNCH, EVENING SNACK & DINNER.👇 🍽️ BREAKFAST – Bread, Peanut Butter, Eggs & Egg Whites (420 kcal) Carbs: 28g | Protein: 31g | Fat: 19g • 50g Whole Wheat Bread – 118 kcal • 25g MyFitness Peanut butter– 159 kcal • 1 Egg – 72 kcal • 5 Egg Whites – 68 kcal 🥤 MORNING SNACK – Watermelon, Nuts & Chia Seeds (240 kcal) Carbs: 28g | Protein: 6g | Fat: 14g • 300g Watermelon – 90 kcal • 10g Walnuts – 65 kcal • 5g Almonds – 29 kcal • 10g Chia Seeds – 53 kcal 🍛 LUNCH – Rice, Chicken & Veggies (510 kcal) Carbs: 63g | Protein: 42g | Fat: 10g • 50g Uncooked White Rice – 175 kcal • 150g Chicken Breast – 165 kcal • 7.5ml Oil – 62 kcal • 100g Carrot – 41 kcal • 200g Cucumber – 30 kcal 📌 Note: The rice is measured uncooked for accuracy. You can eat the carrots raw or boiled. The chicken can be grilled or cooked with minimal oil for a lean option. 🥭 EVENING SNACK – 1 Medium Mango (132 kcal) Carbs: 29g | Protein: 2g | Fat: 1g • 220g Mango 🍗 DINNER – Same as Lunch (510 kcal) Carbs: 63g | Protein: 42g | Fat: 10g 📌 Note: For simplicity, dinner is the same as lunch. You can prep the full meal in advance and split it into two servings. TOTAL FOR THE DAY: 1,800 kcal ✔️ Carbs: 211g | ✔️ Protein: 123g | ✔️ Fat: 54g ⚠️ DISCLAIMER & GUIDELINES: • These calorie and macro values are approximate and may vary depending on ingredients and cooking methods. • This is just a sample plan. You can tweak it based on your goals and food preferences. • Mix and match meals from other episodes to create your own custom meal plan. • Everyone’s body is different—what works for one may not work for another. • Please consult a certified nutritionist or dietitian if you have any medical conditions or allergies.

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