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In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fasting and GLP-1, and the future of fasting research. Learn more about Dr. Rhodes and Mimio: Dr. Chris Rhodes is a PhD in Nutritional Biochemist and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast. To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity. *What You'll Learn in This Video:* - Fasting and Longevity - GLP-1 and Fasting - Mimio Supplement Benefits - Appetite Suppression - Metabolic Health Improvement - Cellular Regeneration - Weight Management *Video Chapters:* 0:00 - Introduction and GLP-1 Hub 1:08 - Calocurb Sponsor Message 2:13 - Introduction of Dr. Chris Rhodes 2:45 - Dr. Rhodess's Background and Research 4:37 - Motivation for Fasting Research 6:33 - Evolutionary Perspective on Fasting 7:48 - 36-Hour Fasts and Metabolites 9:13 - Discovery of Fasting Metabolites 11:36 - Mimio Supplement and its Creation 15:58 - Hero Bread Sponsor Message 16:55 - Grunes Sponsor Message 18:05 - Connecting Fasting with GLP-1 19:49 - Mimio's Appetite Suppression Effects 21:16 - Combining Mimio with GLP-1 Medications 22:53 - Using Mimio with or without Fasting 24:02 - Fasting for Women 26:23 - Downsides and Contraindications of Fasting 27:49 - Mimio's Side Effects 28:33 - Mimio for GLP-1 Weaning 30:50 - Future of Fasting and MO 34:28 - Where to Learn More --- Subscribe to GLP-1Hub on YouTube and follow us on Instagram and TikTok for more insights on weight management, longevity, and the latest advancements in health and wellness! Mimio Health: https://mimiohealth.sjv.io/qzNYxn Dr. Rhodes TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en Thank you to our sponsors: Visit https://Calocurb.com and use the code ANA10 for 10% off Visit https://Gruns.co and use the code GLP1HUB for 52% off Visit https://Hero.co and use the code GLP1HUB for 10% off Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

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Try SunWarrior's Plant-Based, Keto-Friendly Protein Blend (Today's Sponsor): http://bit.ly/ThomasSunWarrior This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/17384344/ https://pubmed.ncbi.nlm.nih.gov/16441942/ https://pubmed.ncbi.nlm.nih.gov/17162326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://pubmed.ncbi.nlm.nih.gov/24607306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://pubmed.ncbi.nlm.nih.gov/14600563/ https://pubmed.ncbi.nlm.nih.gov/21118604/ https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fasebj.24.1_supplement.939.12 https://academic.oup.com/ajcn/article/87/5/1558S/4650426 https://www.sciencedirect.com/science/article/abs/pii/S0939475309000660?casa_token=NHKkXZqtbpoAAAAA:o9EIlsN3olsZUVsW3p8d3Gm4bBUQHPYr1O0J1E2WQJ_Cj39Wm6FVw65k3U4ebg4PcaEbe5Z0Zg https://pubmed.ncbi.nlm.nih.gov/25772196/ https://pubmed.ncbi.nlm.nih.gov/21139125/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/ Timestamps ⏱ 0:00 - Intro to Vegetarian Keto 0:27 - Mediterranean Principle – Monounsaturated Fat 2:22 - Non-Starchy and Leafy Vegetables 3:57 - Protein 6:32 - Vitamin B12 9:00 - Vitamin D3 9:31 - Creatine 10:47 - Omega-3s 11:34 - Thiamine (B1) 12:20 - Overconsumption of Nuts

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