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Description An excellent home workout for shaping tummy. This 10 min powerful exercise combined with my cardio workout and diet plan will give you awesome results in short time. എന്റെ തടികുറച്ച Home Exercise: https://youtu.be/tTNj4EM6ar4 തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet https://youtu.be/AjcIXL7v09Y വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ??? https://youtu.be/4z4_bj7ePFU All the best friends Follow me ------------------ Facebook: https://www.facebook.com/sangeethaand... Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo Disclaimer -------------------- As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding. Email: [email protected]

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Join me as I challenge myself to burn fat fast with super jogging right at home! Let's see how much I can really achieve! Super jogging is a game-changer when it comes to fat loss. It's an effective way to burn those unwanted pounds, and the best part is you can do it right in the comfort of your own home. So many of us struggle to lose weight, and it's often due to a lack of time or motivation to hit the gym. We get it, life gets busy, and it's hard to find an hour to dedicate to a workout. But what if I told you that you could get a killer workout in just a few minutes a day, without ever having to step foot in a gym? That's where super jogging comes in. We've all been there, stuck in a rut, unable to find the motivation to get moving. We know we need to lose weight, but it seems like such an insurmountable task. The thought of having to go to the gym, dealing with crowds and long lines, it's enough to make you want to give up before you even start. And let's be real, who has the time? Between work, family, and social obligations, finding time to exercise can be a real challenge. But the thing is, exercise doesn't have to be a chore. You don't need to spend hours at the gym to get results. With super jogging, you can burn fat and get in shape in just a few short minutes a day. And the best part is, you can do it whenever and wherever you want. No more worrying about finding a babysitter or scheduling a workout around your busy schedule. The benefits of super jogging are endless. For one, it's incredibly convenient. You can do it at home, in your backyard, or even in your living room if you want to. You don't need any fancy equipment, just a good pair of shoes and some comfy clothes. Plus, it's low-impact, so it's easy on the joints. And let's not forget about the calories - super jogging can burn up to 700 calories per hour, making it a great way to torch those unwanted pounds. I've tried other forms of exercise in the past, but nothing has given me the same results as super jogging. There's something about the high-intensity interval training that just gets my body burning fat like crazy. And the best part is, it's so much fun! You get to challenge yourself, push yourself to new limits, and see the results right before your eyes. I'm not the only one who's seen success with super jogging. I've got a friend who lost over 20 pounds in just a few weeks by incorporating super jogging into her daily routine. She was struggling to find the time to exercise, but once she started super jogging, she was hooked. She loved the convenience, the energy boost, and of course, the results. And I've heard from countless others who have had similar success with this workout technique. So what can you expect from super jogging? For one, expect to burn some serious calories. This workout is designed to get your heart rate up and keep it there, so be prepared to sweat! You'll also expect to see some serious results, whether that's weight loss, increased energy, or just an overall feeling of wellness. And finally, expect to have fun! Super jogging is a game-changer, and once you start, you won't want to stop. So, to recap, super jogging is a convenient, effective, and fun way to burn fat and get in shape. It's perfect for those who are short on time, lacking motivation, or just looking for a new challenge. And the best part is, you can do it right at home, with no fancy equipment or gym membership required. Thanks for watching, and I hope you're as excited as I am to get started with super jogging! Be sure to share your own jogging experiences in the comments below, and don't forget to check out my next video for even more fitness tips to help you stay motivated.#youtubeshorts #motivation #shoulder #trending #sports #chest #fitness #strong #strength #shorts #shortvideo #funny

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Enjoy the fkn food. Enjoy the fkn holidays. And make memories. 🍽️✨ Listen up: food is about so much more than just fuel and fkn macros. A few days off won’t wreck your progress. It’s not the ONE meal, the ONE day, or even the ONE week that’s going to throw you off track. What matters is your fkn consistency over the long term. The key? Enjoy the holidays without the fkn guilt, keep up as many healthy habits as you can, and then get back to your normal routine—no shame, no stress. 🙌 If you need help learning how to balance everything—getting your mind right, and your relationship with food, the scale, and your body—then I’ve got you. Follow me Don’t fall into the trap of starting the new year with a juice cleanse or some bullshit detox. 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Follow me if your sick of “dieting” but need to lose fat sustainably 🚀 #nutritioncoaching #8020lifestyle #flexibledietinglifestyle #fitnessover40 #8weekchallenge #fatloss #balance #healthymindset #noexcuses