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3 Body Types That Decide Your Muscle Gain & Fat Loss! (PART 2) This is PART 2 of my body type series! Your body type plays a bigger role in your fitness journey than you think. Whether you're an Ectomorph, Mesomorph, or Endomorph, this video will help you understand why you’re not gaining muscle or losing fat. Start training and eating according to your body type and see the difference! 💪 body type affects muscle gain and fat loss training plan for ectomorph mesomorph endomorph best diet tips for body types muscle gain tips for skinny guys fat loss tips for endomorphs body type explained in hindi why body type matters body type transformation guide why body type stops your gains how to gain muscle as an ectomorph gym tips for indian skinny guys bodybuilding body type guide #bodytype #ectomorph #mesomorph #endomorph #skinnytomuscular #fatlosstips #musclebuilding #indianfitness #fitnessfacts #naturaltransformation #gymtips #atozallrounder #fitnessmotivation #bodytypefacts
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I wanted to do this video for anyone who may be struggling with weight loss and/or weight management. I, myself, have struggled with weight loss the past year and this medication is the only thing I have found to be beneficial! Phentermine has already worked as a "reset" to help me continue in my weight loss journey! In a week I will do a week 2 update. Week 1 weight loss: 7 lbs. Short-term goal: 23 lbs. Possible long-term goal: 63 lbs. **Once again please do your own research and speak with a medical doctor before going on any appetite suppressants or weight loss medications, as side effects are common. Of course these results are my own and individual results may vary. I am in no way telling anyone to go and get this prescription, but I am putting this information out for anyone who may find it helpful. See my week 2 update: http://youtu.be/-PCWqazpPS0 Connect with me! Instagram: keikobeautynyc Twitter: KeikoBeautyNYC For business inquiries please contact me via email at [email protected] FTC: This product was purchased by myself; all views are my own. This is not a sponsored video.
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BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 L-Sit Cross Toe Touches 00:47 ABS twist 01:27 Leg raise + toe touch 02:07 3 up crunch 02:47 Reach Through Side Plank R 03:27 Reach Through Side Plank L 04:07 Cross Climber 04:47 Frog Sit Ups 05:27 Heel touch 06:07 Flutter kick 06:47 Bicycle 07:27 Deadbug 08:07 Plank on hands 08:47 Side plank on hand R 09:27 Side plank on hand L 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
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This video is about how to lose fat fast with cardio. These cardio training exercises will help to lose belly fat and lose weight. Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Eating Well And Exercising But Not Losing Weight Here What Works Emma Voysey
Dewi Hughes berhasil menurunkan berat badannya secara drastis! Apa rahasia nya? Salah satunya adalah dengan juicing. Nah di video ini kita akan berbagi resep jus ala Dewi Hughes!! Mengasup jus yang penuh dengan vitamin dan mineral yang bermanfaat bagi tubuh dapat membantu memenuhi kebutuhan nutrisi tubuh.
Daripada beli jus yang mahal, kita bisa loh bikin sendiri di rumah.
Yuk coba bikin di rumah !
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