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To support this channel and get even more great content, please go to halfsizeme.com/fan. In this powerful episode of the Half Size Me Podcast, Heather is joined by renowned researcher and author Lyle McDonald, who shares science-based insights from his new book, The GLP-1 Solution: A Complete Program to Maximize Weight and Fat Loss Results. Together, they dive deep into the truth behind GLP-1 medications like Ozempic, Wegovy, and Zepbound—what they do, what they don’t, and how to use them effectively while building long-term habits. 🧠 What You'll Learn: ✔️ The misunderstood history of weight loss medications ✔️ Why GLP-1s aren't magic—and what really drives results ✔️ The role of protein intake and strength training during weight loss ✔️ How social media creates false expectations ✔️ Why lifestyle change is still the key—even on medication ✔️ The dangers of compounding pharmacies and underdosing ✔️ How to build a real plan before starting GLP-1s 🎯 Whether you're already on a GLP-1 medication or thinking about it, this conversation gives you the real, practical, and science-backed roadmap for lasting results. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.

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If you are thinking about weight medication, a question that comes up a lot is--how long is this going take to see weight loss? If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. To work with me directly, schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu (www.weightmedicinemd.com) The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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Following a ketogenic diet can be challenging, especially when it comes to managing cravings and ensuring you are getting all the necessary nutrients. Many people struggle to stay on track with their keto plan due to these obstacles, but Viv Keto Gummies have revolutionized the game by offering a convenient and delicious solution to help you achieve keto success. These innovative gummy supplements are designed to support your ketogenic journey and make it easier for you to reach your health and weight loss goals.

Supporting Your Keto Journey

Viv Keto Gummies are packed with essential nutrients and ingredients that are key to success on a ketogenic diet. Each gummy is specially formulated to provide your body with the necessary support it needs to stay in ketosis and burn fat for energy. These gummies are not only tasty but also effective in helping you stay on track with your keto plan.

One of the main benefits of Viv Keto Gummies is their convenience. Instead of having to prepare and cook keto-friendly meals, you can simply grab a gummy whenever you need a quick boost of energy or a snack to satisfy your cravings. This makes it easier to stick to your ketogenic diet, even when you are on the go or don’t have time to cook.

Additionally, Viv Keto Gummies are a great way to ensure you are getting all the necessary nutrients while on a ketogenic diet. These gummies are packed with vitamins, minerals, and other essential ingredients that are often lacking in a typical keto meal plan. By incorporating these gummies into your daily routine, you can optimize your health and well-being while staying in ketosis.

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One of the things that sets Viv Keto Gummies apart from other supplements is their delicious taste. These gummies come in a variety of flavors that make them enjoyable to consume, unlike many other supplements that can be hard to swallow. Whether you prefer fruity flavors or more traditional options, there is a gummy for everyone to enjoy.

Not only are Viv Keto Gummies tasty, but they are also effective in supporting your keto journey. The ingredients in these gummies are carefully selected to provide your body with the necessary nutrients to stay in ketosis and burn fat for energy. With regular use, you can experience increased energy levels, improved mental clarity, and better overall health while following a ketogenic diet.

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Q: How many gummies should I take each day?

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