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Still eating clean and working out but not losing fat after 35? The rules have changed. In this video, Dr. Laura explains why fat loss feels harder in your late 30s and 40s, especially during perimenopause, and what you actually need to do to get results. Learn why: Weight loss is not the same as fat loss (and why the scale is misleading) Muscle is your number one metabolic advantage after 35 Hormonal shifts like estrogen and progesterone change how your body stores fat Most women are under-eating protein and slowing their own metabolism Fixing your metabolism starts with protein, strength training, sleep, and hormone balance This is your guide to fat loss that works with your hormones, not against them. Watch now to learn what needs to change in your 30s, 40s, and beyond to finally see body recomposition. 📌 Subscribe for expert videos every week on metabolism, perimenopause, and women’s health. 💬 Drop a comment: What’s the hardest part of fat loss for you right now? #FatLossAfter35 #PerimenopauseWeightLoss #WomenOver35Fitness #HormonesAndMetabolism #BodyRecomposition

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Discover the power of walking for weight loss and fitness! We compare gym workouts to effective diet control, sharing personal experiences with calorie management. Learn how adjusting your eating habits can transform your body and well-being! #WalkingForWeightLoss #FitnessJourney #DietVsExercise #CalorieControl #HealthyEating #WeightLossTips #BodyTransformation #FitnessMotivation #WorkoutAlternatives #PersonalFitness

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In this episode of "The Eyes on Washington Podcast," Senior Policy Advisor Peter Tabor discusses the impact of GLP-1 drugs and cultivated meat on the food and agriculture industry with Jack Bobo, director of the Food Systems Institute at the University of Nottingham. They delve into GLP-1 drugs, which help manage diabetes and also aid in weight loss, exploring current marketplace trends surrounding the medication's use. Additionally, Mr. Tabor and Mr. Bobo examine cultivated meat, discussing its nature, the issues it aims to address, public perception, challenges and the potential future of the product.

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#motivation #weightloss #shorts Best 5 Exercises to Burn Belly Fat at Home | No Equipment Needed 💪🔥 Transform your body with these 5 simple yet powerful exercises to burn belly fat at home! 💥 Perfect for beginners or anyone seeking a quick, effective workout to target stubborn belly fat. No equipment needed—just commitment and consistency. Start today, and see the results in just days! Let’s smash those fitness goals together! 🏋️‍♀️🔥✨ #BellyFatLoss #HomeWorkout #CoreStrength #FatBurn #FitnessJourney #WorkoutMotivation #ExerciseAtHome #TransformYourBody #LoseBellyFat

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