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Glucomannan is a natural soluble fiber that makes weight loss easy for 3 main reasons: 1. It makes controlling your appetite easier because it expands when introduced to water. This means you can trick your brain into thinking you had a huge meal. 2. It delays the absorption of carbohydrates and sugars. This means they have a smaller impact on insulin which promotes better blood sugar control and fewer swings in your cravings for sugary foods. 3. It improves the gut microbiome which has an impact on neurotransmitter production and thyroid function. My recommendation? Take 3,000 mg of glucomannan 20-30 minutes before a meal with a large glass of water to take advantage of these benefits. Here's my recommended product: https://www.restartmed.com/product/glucoslow-fiber/ #weightloss #weightlosssupplement #glucomannan Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Metformin: Benefits, Side Effects, and How It Works Curious about Metformin? This #1 diabetes drug is now used for weight loss, anti-aging, and PCOS—but is it SAFE? In this video, we break down EXACTLY how Metformin works, its proven benefits, dangerous side effects, and who should (or shouldn’t) take it. ⚠️ Warning: Don’t start Metformin until you watch this!** 🔬 What You’ll Learn: ✅ How Metformin REALLY works (science simplified) ✅ Hidden Side Effects (B12 deficiency, gut issues & more) ✅ Who Should AVOID Metformin? (Critical warnings) 💡 Want More? 📢 Subscribe for Health Tips! ► [Your Channel Link] 💬 Comment Below: "Have you tried Metformin? Share your experience!" 📢 Follow Us for More Study Resources: YouTube: https://www.youtube.com/@medicarepharmacy269 TikTok - tiktok.com/@medicare019 linkedin - linkedin.com/in/getnet-melkamu-04712a288 Facebook - facebook.com/profile.php?id=61552692056220 #metformin #MetforminBenefits #MetforminSideEffects #MetforminWeightLoss #DiabetesTreatment #PCOS #BloodSugarControl #Type2Diabetes #AntiAging #BerberineVsMetformin #MetforminForBeginners #MetforminResults #MetforminBeforeAndAfter #MetforminAndFasting #MetforminDosage #MetforminForPCOSWeightLoss #MetforminLongevity #MetforminForInsulinResistance #MetforminReview #MetforminScience #MetforminRisks #MetforminDangers #MetforminTruth #BigPharmaSecrets #StopMetformin #Metformin #Diabetes #WeightLoss #PCOS #HealthTips #Pharmacy Join this channel to get access to perks: https://www.youtube.com/channel/UCN_TtLCg7e5K-43X1HP-xng/join

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Welcome to our ultimate guide on how to lose fat and gain muscle at the same time! 🎉 Achieving the perfect balance between shedding fat and building muscle can seem challenging, but it's absolutely possible with the right approach. In this video, we break down the science, debunk common myths, and provide you with practical steps to transform your body. Whether you're a beginner or looking to fine-tune your fitness routine, this guide has got you covered! 🔥 What You'll Learn: Energy Balance and Body Composition: Understand how calories in vs. calories out and muscle vs. fat work. Nutrition Tips: Discover how to calculate your caloric needs and the best macronutrient breakdown for your goals. Strength Training Strategies: Learn about the most effective exercises, the importance of progressive overload, and training frequency. Cardio Workouts: Explore the benefits of LISS and HIIT cardio for burning fat. Recovery Essentials: Find out why sleep and active recovery are crucial for your progress. Mindset and Consistency: Get tips on setting realistic goals and staying motivated. Common Pitfalls and Solutions: Avoid the common mistakes that can hinder your progress. Scientific Studies and Evidence: Back your efforts with research-supported strategies. 🚀 Real-Life Success Stories: Be inspired by John's and Sarah's incredible transformations as they share their journeys of losing fat and gaining muscle. 🎧 Fun and Engaging Elements: We also share tips on how to make your fitness journey enjoyable with music, podcasts, new activities, and rewarding yourself. 📢 Call to Action: Don't forget to subscribe to our channel for more fitness tips and inspiration! Share your progress in the comments below—we'd love to hear about your transformations!

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