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How to Make Apple Cider Vinegar 🍎 You will Need: Apples One piece of bread (optional) Filtered/Non-Chlorinated Water Glass jar Put a piece of bread at the bottom of the glass. Fill the glass jar ¾ of the way with apple and pour water over the apple scraps until they are completely covered. (Leave a few inches of room at the top of the jar.) Cover loosely (I recommend a coffee filter or fabric scrap secured with a rubber band) and set in a warm, dark place for around four weeks. You can give it a stir every few days, if you like. Once four weeks has passed, strain the scraps from the liquid. At this point, my vinegar usually has a pleasantly sweet apple cider smell, but is still missing that lovely tang. Discard the scraps and set the strained liquid aside for another 4 weeks. You’ll know your apple cider vinegar is complete once it has that unmistakable vinegary smell and taste. If it’s not quite there yet, simply allow it to sit a while longer. Enjoy! #applecidervinegar #applevinegar #vineger #applecider #recipe #food #healthy #veganrecipes #food #myfood #choicemyfood

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Still looking for that awesome belly fat workout that can handle your stubborn belly fat? Then you’re in for a treat today! This routine mixes bodyweight core moves with some intense cardio to fire up your midsection, target your core and obliques, and get that fat to finally budge. You’ll be moving through a combo of strength and cardio exercises that not only give your muscles the burn they need, but also help boost your metabolism. With both floor and standing moves in the mix, your whole core stays activated and working the entire time. With no fancy gears required and just your bodyweight and a bit of drive. If you’re ready to take that step toward a flatter, more toned midsection, this one’s for you. Keep at it, stay consistent, and don’t give up. Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Oblique Crunches 00:43 Rest 00:59 Leg Kicks 01:27 Rest 01:43 Cross Jump Jack 02:08 Rest 02:24 Body Extensions 02:53 Rest 03:09 Floor Taps 03:41 Rest 03:57 Russian Twist 04:21 Rest 04:38 Push Jumps 05:05 Rest 05:21 Leg Hugs 06:32 Rest 06:48 Jumping Jacks 07:12 Rest 07:28 Hip Dips 07:57 Rest 08:13 Heel Touch 08:37 Rest 09:00 Oblique Crunches 09:31 Rest 09:47 Leg Kicks 10:15 Rest 10:31 Cross Jump Jack 10:56 Rest 11:12 Body Extensions 11:41 Rest 11:57 Floor Taps 12:29 Rest 12:45 Russian Twist 13:09 Rest 13:25 Push Jumps 13:53 Rest 14:09 Leg Hugs 15:20 Rest 15:36 Jumping Jacks 16:00 Rest 16:16 Hip Dips 16:45 Rest 17:01 Heel Touch

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