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Blood sugar spikes can totally ruin your day! You eat some carbs and your blood sugars go through the roof, then come crashing down past where you started leaving you ‘hangrier’ than ever. In this video I compare two supplements – psyllium fiber and Level Off – to see which one does a better job controlling your sugars. Spoiler alert! One of the supplements almost completely eradicates blood sugars like they were never there. Plus, at the end of the video I give you three lessons I learned while experimenting with a continuous glucose monitor for two weeks. These three lessons will help you become an expert in avoiding blood sugars spikes, and may be enough for you to avoid getting diabetes or pre-diabetes. For over 100 flavors of psyllium fiber, go to: https://naturlax.com For Level Off, go to: https://www.naturalcurelabs.com/products/level-off For more information on Dr. Dave, go to: https://daveclaytonmd.com More videos on the power of fiber: https://www.youtube.com/playlist?list=PL8ctjUt3x6mkkLFN_ZTZWTd94qUQM_I12 Abbott Lingo Continuous Glucose Monitor: https://hellolingo.com Chapters: 00:00 Best supplement for reducing blood sugar spikes 00:33 Fiber works by creating a sponge-like matrix in the intestines, slowing sugar absorption and reducing blood sugars. Two studies published in major journals show the power of fiber to reduce blood sugars by up to 60% 02:30 Level Off is a combination of mulberry seed extract, citrus extract and cinnamon. Mulberry seed extract can lower blood sugars by up to 20% and works by inhibiting a key enzyme for carbohydrate digestion and absorption. 03:43 We look at a graph of a blood sugar spike and explain why it makes you “hangry”. 04:45 Competition rules: Which supplement does a better job smoothing out the blood sugars after ¾ cup of rice? This test is based on the standard test for diagnosing diabetes. 05:25 Fiber completely flattened the rise in blood sugars at a dose of 10 grams, with a significant effect on blood sugars for up to 4 hours. 06:57 Level Off (mulberry, citrus, cinnamon) had a modest effect at 2 capsules, but a pretty impressive effect with 4 capsules before the rice meal. 08:03 The winner is…Fiber! Both work for lowering blood sugar spikes, but fiber had a greater reduction in blood sugars and has many other health benefits. 09:14 Three Lessons from 2 weeks on a Glucose Monitor. Lesson 1: Don’t eat too many carbs! Doubling the dose of rice led to a significant rise in blood sugars to the diabetic range. Fiber did lower the blood sugars by about 50% in this experiment. 10:46 Lesson 2: Stress can really cause your blood sugars to spike. I show you what an ‘artificial’ stress reaction does to my blood sugars (hint: it’s way worse than rice). 11:24 Lesson 3: A Keto/Paleo Diet is amazing for your blood sugars. In this test I find that a day on Paleo has the same blood sugars as when I fasted for the day. No spikes at all! 12:34 Thanks for watching! Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53:1431 Medicine 2018; 24, 97(34): e11996. Diabetes Ther 2023; 14: 749–766 Int. J. Food Sci; 2019 Nutrients 2022; 14: 2674 Phytotherapy Research. 2019; 33: 1921–1933 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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This video is all about how I lost weight and became a model. For a full guide to weight loss get “The Model Body Guide” https://www.jaderoselima.com Follow me on Instagram & Tiktok: @Jaderoselima I’m sharing my story and advice because I know a lot of people may be struggling with their weight during the lockdown and quarantine. Years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you Other videos: How long it took to lose weight https://youtu.be/bVr-EW_lEbI Model diet tips anyone can do to lose weight https://youtu.be/zxKKNpdePSo How I lost thigh fat and muscle https://youtu.be/Z5JVJNoLIOA What I eat in a day: https://youtu.be/rbM_PQpIkVo Disclaimers: • These results didn’t happen overnight • Your weight will not guarantee you any success in the modelling industry MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx

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Maggie Beer’s Keto Weight Loss Gummies are a delicious and convenient way to support your weight loss journey. These gourmet gummies come in a variety of mouthwatering flavors that will satisfy your sweet tooth while helping you stay on track with your keto diet. Whether you’re looking to shed a few pounds or simply maintain a healthy weight, Maggie Beer’s Keto Weight Loss Gummies are a tasty and easy way to support your goals.

The Gourmet Flavors of Maggie Beer’s Keto Weight Loss Gummies

One of the things that sets Maggie Beer’s Keto Weight Loss Gummies apart is their gourmet flavors. Unlike other weight loss supplements that taste bland or chalky, these gummies are bursting with delicious taste. From tangy citrus to rich chocolate, there’s a flavor for every craving. Plus, with the convenience of a gummy, you can enjoy a treat on the go without sabotaging your progress.

Each flavor of Maggie Beer’s Keto Weight Loss Gummies is carefully crafted to provide a satisfying taste experience that will keep you coming back for more. The ingredients are high quality and carefully selected to complement your keto diet. Plus, these gummies are made with natural flavors and sweeteners, so you can feel good about what you’re putting into your body.

Whether you’re a fan of fruity flavors or prefer something more decadent, Maggie Beer’s Keto Weight Loss Gummies have something for everyone. You can mix and match flavors to create your own custom blend, or stick to your favorites for a consistent taste experience. With options like raspberry lemonade, dark chocolate mint, and tropical coconut, you’ll never get bored with these delicious gummies.

How Maggie Beer’s Keto Weight Loss Gummies Support Slimming

Not only do Maggie Beer’s Keto Weight Loss Gummies taste great, but they also provide support for your weight loss goals. Each gummy is specially formulated to help curb cravings, boost metabolism, and promote fat burning. By incorporating these gummies into your daily routine, you can stay on track with your keto diet and see real results.

One of the key ingredients in Maggie Beer’s Keto Weight Loss Gummies is MCT oil, which is known for its ability to support weight loss. MCT oil is a type of fat that is quickly converted into energy by the body, making it an ideal supplement for those following a keto diet. By including MCT oil in these gummies, Maggie Beer has created a product that provides a convenient way to get the benefits of this powerful ingredient.

In addition to MCT oil, Maggie Beer’s Keto Weight Loss Gummies also contain other ingredients that support slimming, such as green tea extract and apple cider vinegar. These ingredients work together to help suppress appetite, increase metabolism, and promote fat burning. By incorporating these gummies into your daily routine, you can give your weight loss efforts a boost and reach your goals faster.

The Convenience of Maggie Beer’s Keto Weight Loss Gummies

One of the best things about Maggie Beer’s Keto Weight Loss Gummies is how easy they are to incorporate into your daily routine. Unlike other weight loss supplements that come in pill form or require mixing a powder, these gummies are a convenient and tasty way to support your goals. You can simply grab a gummy whenever you need a little extra support, whether you’re at home, at work, or on the go.

With Maggie Beer’s Keto Weight Loss Gummies, there’s no need to worry about measuring out servings or mixing powders. Each gummy contains a precise dose of ingredients to support your weight loss goals, so you can simply enjoy the delicious taste and let the gummies do the rest. Plus, with their compact and portable packaging, you can easily take these gummies with you wherever you go.

Whether you’re looking to shed a few pounds or maintain a healthy weight, Maggie Beer’s Keto Weight Loss Gummies are a convenient and tasty way to support your goals. With their gourmet flavors, slimming ingredients, and easy-to-use format, these gummies make it easy to stay on track with your weight loss journey.

FAQ: Frequently Asked Questions About Maggie Beer’s Keto Weight Loss Gummies

Q: How many gummies should I take each day?

A: The recommended dose of Maggie Beer’s Keto Weight Loss Gummies is two to four gummies per day. It’s best to start with a lower dose and gradually increase as needed. Be sure to read the label for specific instructions.

Q: Can I take Maggie Beer’s Keto Weight Loss Gummies if I’m not following a keto diet?

A: While these gummies are specially formulated to support a keto diet, they can still be enjoyed by anyone looking to support their weight loss goals. The ingredients in these gummies can help curb cravings, boost metabolism, and promote fat burning, regardless of your diet.

Q: Are there any known side effects of taking Maggie Beer’s Keto Weight Loss Gummies?

A: As with any supplement, it’s possible to experience side effects while taking Maggie Beer’s Keto Weight Loss Gummies. Some people may experience digestive issues or allergic reactions to certain ingredients. If you have any concerns, it’s best to consult with your healthcare provider before starting these gummies.

Q: Can I combine Maggie Beer’s Keto Weight Loss Gummies with other weight loss supplements?

A: It’s generally safe to combine Maggie Beer’s Keto Weight Loss Gummies with other weight loss supplements, but it’s always best to consult with your healthcare provider before adding any new supplements to your routine. They can help ensure that you’re taking the right combination of ingredients for your individual needs.

Q: Where can I purchase Maggie Beer’s Keto Weight Loss Gummies?

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A: Maggie Beer’s Keto Weight Loss Gummies are available for purchase online through the official Maggie Beer website, as well as select retailers. Be sure to buy from a trusted source to ensure you’re getting a genuine product that meets quality standards.

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