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🕣 8:30 AM – Detox Drink Ingredients: 1 Amla (Indian Gooseberry) Curry leaves ½ tsp Jeera (cumin seeds) boiled in water Calories: ~10 kcal Benefits: ✅ Boosts digestion, immunity, and detox ✅ Curry leaves + jeera support metabolism and gut health ✅ Amla provides high vitamin C for skin and immunity Great natural cleanse and kickstart to the day! 🍵 10:30 AM – Breakfast: Raagi Smoothie + Dry Nuts & Seeds Ingredients: ½ cup cooked Raagi malt (millet base) 5 soaked almonds (~35 kcal) 2 walnuts (~45 kcal) 2 dried figs (anjeer) (~40 kcal) ½ tsp pumpkin seeds + ½ tsp sunflower seeds (~20 kcal) Total Calories: ~180–200 kcal Benefits: ✅ Rich in fiber, calcium, iron, and good fats ✅ Raagi helps control sugar cravings & keeps you full ✅ Nuts & seeds add healthy omega-3s, proteins & minerals This breakfast is ideal to boost metabolism and curb mid-morning hunger. 🍋 12:30 PM – ACV Water Calories: ~5 kcal Benefits: ✅ Supports fat breakdown ✅ Keeps blood sugar stable before lunch ✅ Good for digestion Take 15 minutes before lunch. 🍽️ 2:00 PM – Lunch Ingredients: 1 Jowar Roti (~100 kcal) Brinjal (Eggplant) Curry made with: 1 tsp sesame or peanut (healthy fat source) 4 cashews Light homemade masala 1 cup Beetroot Cucumber Raita (curd-based salad) (~80 kcal) Total Calories: ~350–380 kcal Benefits: ✅ Balanced carb-protein-fat combo ✅ Brinjal is rich in fiber and low in calories ✅ Sesame, peanuts, and cashews give a healthy dose of fats and zinc ✅ Raita cools the gut and adds probiotic protein from curd A wholesome Indian meal that’s clean, light and satisfying. ☕ 5:30 PM – Snack Ingredients: 1 cup Black coffee (~2 kcal) ½ cup lightly salted corn (~80 kcal) Total Calories: ~85 kcal Benefits: ✅ Coffee boosts metabolism and focus ✅ Corn is a good carb for evening energy ✅ No processed snack, keeps cravings in control Choose plain boiled or air-fried corn with a pinch of salt/chilli powder. 🍛 8:00 PM – Dinner Ingredients: ½ cup white rice (~110 kcal) 1 egg omelet (~90 kcal) Brinjal curry (same from lunch or fresh) (~80 kcal) Total Calories: ~280–300 kcal Benefits: ✅ Protein from egg supports muscle maintenance ✅ Light portion of rice provides satiety without overload ✅ Easy to digest meal before bedtime Keeps dinner simple but nutritionally strong. 🔁 Daily Summary: ✅ Approx. Calories: ~1000–1050 kcal ✅ High-fiber millet, veggies & fruits ✅ Good fats from nuts, seeds, sesame, and egg ✅ Moderate protein from egg, nuts, raita, and curd ✅ Sugar-free, low oil, and anti-inflammatory 💡 Tips for Better Results: Hydrate with 2.5–3L of water daily Add 20–30 mins walk or light yoga Minimize extra salt, ghee, fried or packaged foods Have early dinner (before 8 PM if possible)

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight quickly and effectively. Keto Boost, a product featured on Shark Tank, has taken the weight loss world by storm, offering a powerful supplement to support those following a keto lifestyle. If you’re looking to supercharge your weight loss journey, Keto Boost may be just what you need to reach your goals.

What is Keto Boost?

Keto Boost is a dietary supplement designed to support individuals following a ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate eating plan that is known for its ability to help the body enter a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. Keto Boost contains a blend of ingredients that are intended to help the body enter and maintain ketosis, making it easier for individuals to achieve their weight loss goals.

One of the key ingredients in Keto Boost is exogenous ketones, which are ketones that are derived from sources outside the body. These ketones can help the body enter ketosis more quickly, allowing individuals to start burning fat for fuel sooner. Additionally, Keto Boost contains other ingredients such as MCT oil, which can further support ketosis and provide a source of energy for the body.

How Does Keto Boost Work?

When you follow a ketogenic diet, your body enters a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. However, getting into ketosis can be challenging, especially for those who are new to the diet. Keto Boost works by providing the body with exogenous ketones, which can help jumpstart the process of ketosis. By taking Keto Boost regularly, individuals may be able to achieve and maintain ketosis more easily, leading to faster weight loss results.

In addition to supporting ketosis, Keto Boost can also help suppress appetite and cravings, making it easier to stick to a ketogenic diet. Many individuals struggle with hunger and food cravings when first starting a keto diet, but Keto Boost can help reduce these feelings, making it easier to stay on track and reach your weight loss goals.

Benefits of Using Keto Boost

There are several benefits to incorporating Keto Boost into your weight loss journey. One of the primary advantages of using Keto Boost is its ability to help the body enter and maintain ketosis more easily. By providing the body with exogenous ketones, Keto Boost can help kickstart the fat-burning process, leading to faster weight loss results.

Another benefit of using Keto Boost is its ability to increase energy levels. Many individuals experience a surge of energy when they first start a ketogenic diet, but this can wane over time. Keto Boost contains ingredients such as MCT oil, which can provide a sustained source of energy to help you power through your day.

Is Keto Boost Right for You?

If you’re following a ketogenic diet and looking to enhance your weight loss results, Keto Boost may be a beneficial supplement to add to your routine. However, it’s important to remember that no supplement can replace a healthy diet and regular exercise. Keto Boost is intended to support your weight loss journey, but it should be used in conjunction with a balanced diet and lifestyle for optimal results.

Before incorporating Keto Boost into your routine, it’s always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medication. Additionally, be sure to follow the dosage instructions provided on the product packaging to ensure you are using Keto Boost safely and effectively.

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Diabetes medication Ozempic is being widely hailed as a miracle weight-loss drug. Talk show host Chelsea Handler says many of her well-known Hollywood pals are using it. However, Ozempic is not approved as a weight-loss drug. It's prescribed for diabetes patients to bring down their blood sugar. There are also serious potential side effects including nausea, inflammation of the pancreas and kidney failure.

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The ketogenic diet has gained immense popularity in recent years for its effectiveness in helping people lose weight and improve their overall health. One of the challenges of following a ketogenic diet is maintaining the state of ketosis, where the body burns fat for fuel instead of carbohydrates. This is where Ketobreeze comes in – a supplement designed to support ketosis and enhance weight loss on a keto diet. In this article, we will explore what Ketobreeze is and how it works to help you achieve your weight loss goals.

Benefits of Ketobreeze

Ketobreeze is formulated with a blend of ingredients that are known to support ketosis and promote fat burning. One of the key ingredients in Ketobreeze is beta-hydroxybutyrate (BHB), a type of ketone that your body produces when in ketosis. By providing your body with exogenous ketones like BHB, Ketobreeze can help you reach ketosis faster and stay there longer, leading to increased fat burning and weight loss.

In addition to BHB, Ketobreeze also contains other natural ingredients such as MCT oil, which is easily converted into ketones by the liver and can help boost energy levels and improve mental focus. This combination of ingredients in Ketobreeze can help you overcome the keto flu, a common side effect of transitioning to a ketogenic diet, and make it easier for you to stick to your weight loss goals.

Another benefit of Ketobreeze is its ability to suppress appetite and reduce cravings for unhealthy foods. Following a strict ketogenic diet can be challenging, especially when you’re dealing with hunger pangs and food cravings. Ketobreeze can help you stay on track by keeping you feeling full and satisfied, making it easier for you to resist temptations and make healthier choices.

How to Use Ketobreeze

To experience the full benefits of Ketobreeze, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one capsule in the evening, either before or after meals. It’s important to drink plenty of water throughout the day to stay hydrated and support the fat-burning process.

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In addition to taking Ketobreeze, it’s essential to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbs. This will help your body stay in ketosis and maximize the results of using Ketobreeze. Regular exercise and physical activity can also enhance the effects of Ketobreeze and help you reach your weight loss goals faster.

It’s important to note that individual results may vary, and it’s always best to consult with a healthcare provider before starting any new supplement or weight loss program, especially if you have any underlying health conditions or are taking medication. By incorporating Ketobreeze into your keto diet and lifestyle, you can accelerate your weight loss journey and enjoy the benefits of a healthier, leaner body.

Ingredients in Ketobreeze

Ketobreeze is made with a proprietary blend of natural ingredients that are carefully selected for their ability to support ketosis and promote fat burning. In addition to BHB and MCT oil, Ketobreeze also contains green tea extract, a powerful antioxidant that can help boost metabolism and promote weight loss. Green tea extract is known for its thermogenic properties, which can increase the body’s calorie-burning process, leading to more efficient fat loss.

Another key ingredient in Ketobreeze is raspberry ketones, which are compounds found in raspberries that can help regulate adiponectin, a hormone that plays a role in metabolism and fat storage. By increasing adiponectin levels, raspberry ketones can support weight loss and improve insulin sensitivity, making it easier for your body to burn fat for fuel.

In addition to these ingredients, Ketobreeze also contains Garcinia Cambogia, a tropical fruit that is rich in hydroxycitric acid (HCA). HCA has been shown to inhibit an enzyme that is involved in fat storage and appetite control, making it a popular ingredient in weight loss supplements. By incorporating these natural ingredients into its formula, Ketobreeze can help you achieve your weight loss goals and improve your overall health.

Potential Side Effects of Ketobreeze

While Ketobreeze is generally safe to use for most people, some individuals may experience minor side effects when starting a new supplement or weight loss program. Common side effects of using Ketobreeze may include mild digestive issues such as stomach discomfort, bloating, or diarrhea. These side effects are usually temporary and should subside as your body adjusts to the supplement.

If you experience any severe or persistent side effects while taking Ketobreeze, such as allergic reactions, dizziness, or rapid heart rate, discontinue use immediately and consult with a healthcare provider. It’s important to follow the recommended dosage instructions and not exceed the recommended daily intake of Ketobreeze to avoid any potential adverse effects on your health.

It’s also essential to be aware of any potential drug interactions or contraindications with Ketobreeze, especially if you are taking medication for any underlying health conditions. If you have any concerns about using Ketobreeze alongside your current medications, consult with a healthcare provider before starting the supplement. By being informed and mindful of potential side effects, you can safely incorporate Ketobreeze into your weight loss journey and enjoy its benefits for a healthier, happier you.

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Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of Ozempic and other GLP-1 agonists for weight loss. Dr. Fitzgerald shares her personal experience with using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists, as well as the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses the use of semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords: GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, Ozempic (semaglutide), weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, and maintaining weight loss. Dulaglutide (Trulicity®), Exenatide (Byetta®), Exenatide extended-release (Bydureon®), Liraglutide (Victoza®), Lixisenatide (Adlyxin®), Semaglutide injection (Ozempic®), Semaglutide tablets (Rybelsus®) and tirzepatide (Mounjaro®). Takeaways: - GLP-1 agonists, such as Semaglutide (GLP) and Tirzepatide (GIP/GLP), are bioidentical hormones that regulate hunger and insulin sensitivity. - Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. - Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. - Slow and steady weight loss is more likely to be maintained in the long term. - GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. - Protein intake and weight training are important for maintaining muscle mass during weight loss. - Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. - Using a compounding pharmacy can provide more flexibility in dosing and cost. - Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Lauren Fitzgerald 42:25 Connect with Dr. Lauren Fitzgerald online Dr Lauren Fitzgerald: FB: @Dr. Lauren Fitz & Club FITz Fitness IG: @drlaurenfitz www.larimarmed.com

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