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BREAK YOUR STALL! 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover: *How to use the TDEE Calculator to optimize healthy weight loss *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health (including information and discounts on peptides for clients that are interested) *Metabolic Reset Days and how to use them *Levers for weight-loss *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from this video: Dr. Berry on Instagram: http://www.instagram.com/kendberry.md/ Dr. Berry on YouTube: https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Dr. Berry's book "Lies My Doctor Told Me": http://a.co/d/8j4yhD8 The recent GLP video with Dr. Annette Bosworth: http://youtu.be/de0sGhlljZg A study on the health benefits of GLP-1s: http://pmc.ncbi.nlm.nih.gov/articles/PMC11579408/#:~:text=Conclusions,term%20effects%20and%20broader%20applications. Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O Why Your Calorie Deficit Isn't Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6 Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food. The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?fbclid=PAY2xjawGwAF5leHRuA2FlbQIxMAABpiVlrM_IpgaHD7J70eGgY_3hRbiiorzQCUq2FZSDMYAQId7MwroArZRBhw_aem_gaXFN0tkhynIwoWjQgEWDg How insulin is affecting your weight (it's not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

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PART 1 of this series: https://www.youtube.com/watch?v=L48S_miufKI ALL LINKS BELOW! How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! Calories are NOT the only thing that matters. This video teaches you everything about fat loss. Thomas delauer / Keto diet explained ULTIMATE FAT LOSS PLAN: https://www.belasfitguide.com/products/ultimate-guide-to-fat-loss Download the MacroFactor APP - Code: 'BELA' for 2 weeks free trial: https://onelink.to/mfbela All my activewear: Alphalete Discount Code: "BELA" for money off! http://alyt.alphaleteathletics.com/BELA Measurements: Waist: 26 inches Glutes/Hips: 39-40 inches Upper Thighs: 22.5 inches Bust: 29 inches I wear a size small in most things! Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My second page: @belafernandezz https://www.instagram.com/belafernandezz/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - BEFORE & AFTER 2:52 - Metabolism 4:50 - Genetics + what you can do 9:45 - Foods that SLOW your metabolism 14:15 - Cindy & Lauren example 20:10 - Fat loss plan 21:27 - Why Ultra-processed store more fat 23:06 - Do vs AVOID 31:19 - STEP 2 35:55 - Deficit's & Maintenance 45:17 - Body Recomping

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When it comes to weight loss supplements, Keto Science Keto Burn Gummies have been gaining popularity for their purported ability to help individuals burn fat and lose weight. These gummies are marketed as a convenient and tasty way to support a ketogenic diet and aid in weight loss. But do they actually work? In this article, we will delve into the science behind Keto Science Keto Burn Gummies and provide a burning review of their efficacy.

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Keto Science Keto Burn Gummies are formulated with a blend of ingredients that are intended to help the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. This can lead to weight loss and increased fat burning. The key active ingredient in these gummies is beta-hydroxybutyrate (BHB), a ketone body that can help jumpstart ketosis in the body.

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When taken regularly as directed, Keto Science Keto Burn Gummies are intended to help curb cravings, increase energy levels, and support fat burning. However, it is important to note that these gummies are meant to be used in conjunction with a ketogenic diet and regular exercise. Results may vary from person to person, and individual results will depend on factors such as diet, exercise, and overall health.

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To get the most out of Keto Science Keto Burn Gummies, it is recommended to take two gummies per day. The gummies should be taken with a glass of water and can be consumed with or without food. For best results, it is advised to follow a ketogenic diet and engage in regular physical activity while taking these gummies.

It is important to note that Keto Science Keto Burn Gummies are not a magic pill for weight loss. While they can help support ketosis and aid in fat burning, they should be used as part of a comprehensive weight loss plan. It is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying medical conditions or are taking medication.

Some users may experience mild side effects when first starting Keto Science Keto Burn Gummies, such as gastrointestinal discomfort or bloating. These side effects are typically temporary and should subside as the body adjusts to the supplement. If you experience persistent or severe side effects, discontinue use and consult with a healthcare professional.

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Whether or not Keto Science Keto Burn Gummies are right for you will depend on your individual health and weight loss goals. If you are following a ketogenic diet and looking for additional support in reaching your weight loss goals, these gummies may be worth considering. However, it is important to remember that supplementing with gummies alone is not a substitute for a healthy diet and regular exercise.

Before starting any new supplement regimen, it is recommended to consult with a healthcare provider to ensure that the product is safe for you to use. They can help determine if Keto Science Keto Burn Gummies are a good fit for your individual needs and provide guidance on how to incorporate them into your weight loss plan.

In conclusion, Keto Science Keto Burn Gummies are a convenient and tasty way to support ketosis and aid in weight loss. While they can be a helpful addition to a ketogenic diet, it is important to use them as part of a comprehensive weight loss plan that includes a healthy diet and regular exercise. With the right approach, Keto Science Keto Burn Gummies may help you achieve your weight loss goals and improve your overall health and well-being.

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Looking for a quick and flavorful keto-friendly meal? 🌿🍴 Thisis the perfect recipe to keep your taste buds happy and your carb count low! 🥑🐟 Packed with protein, healthy fats is a must-try for anyone on a keto diet. This dish is quick, easy, and perfect for lunch or dinner! Also check my latest blogs https://livelylifestyle2.blogspot.com/ 📌 Check Out These Amazing Keto Products to support your diet and lifestyle:👉 Keto-Friendly Essentials: https://cutt.ly/AeM5qTWZ with free 1$ trail 👉 CookBook from Amazon https://amzn.to/4fDWcOJ 👉 For Fat Loss MuscleBlaze CLA 1000 https://amzn.to/4gzRaEj MuscleBlaze MB-Burner PRO https://amzn.to/3W3AHjt 👉 For Muscle Gain MuscleBlaze Biozyme Gold 100% Whey Protein https://amzn.to/3ZXkn4R MuscleBlaze Creatine Monohydrate https://amzn.to/3DyUrFa 💖 Don’t forget to Like, Comment, and Subscribe for more quick and healthy keto recipes!🔔 Turn on notifications so you never miss an update. #KetoRecipes #HealthyEating #TunaSalad #LowCarbDiet #WeightLossJourney

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How I Lost Belly Fat Eating These Simple Meals Plan (No Starving) 🔹Instagram : https://www.instagram.com/maxmohitfitness?igsh=MWhzd3ZyYWNweXV1Mg%3D%3D&utm_source=qr 🔹Facebook : https://www.facebook.com/profile.php?id=100063963791299&mibextid=LQQJ4d 🔥 Want to Burn Fat Faster? Start With This Science-Backed Meal Plan! 🔥 If you're serious about losing fat, getting lean, and seeing faster results from your workouts, you need the right meal plan — not guesswork. In this video, I break down the best fat loss meal plan for beginners and intermediates, designed to help you shred fat, preserve muscle, and stay energized all day. Whether you're male or female, training at home or the gym, this nutrition plan gives you a full day of eating (with macros) tailored for fat loss. 👊 What You’ll Learn in This Video: ✅The best foods to eat to lose belly fat ✅ ✅What to eat for breakfast, lunch, dinner & snacks 🥗 ✅Fat loss meal plan for men & women 💪 ✅Calorie & macronutrient breakdowns 📊 ✅How to avoid fat loss plateaus 🔥 ✅ Learn what to eat for fat loss ✅ Get a full day of eating (with macros!) ✅ Best foods for burning belly fat ✅ Meal timing, portion sizes, and practical tips Simple meals that fit a busy schedule ⏰ 🍽️ Sample Fat Loss Meal Plan (No Starving, No Fads): I walk you through real meals — balanced, delicious, and optimized for fat-burning. No extreme diets. No crash plans. Just real, sustainable nutrition. This meal plan works for men and women — and you can customize it to your goals. If you're training hard but not seeing results, your diet is probably the missing piece. Fix that today! 📝 Need a custom meal plan? DM me on Instagram @maxmohitfitness 🔥 Fat-Burning Workout Plan: Watch this next → [link to workout video] #fatloss #mealplan #loseweight #dietplan #fatlossmealplan #nutritiontips #weightlossdiet #fitness #fitfood fat loss meal plan lose weight fast weight loss diet how to lose belly fat fat burning foods best foods for fat loss cutting meal plan high protein meal plan meal plan for fat loss female meal plan to lose fat and build muscle what to eat to lose weight lose fat faster fat loss meal plan best meal plan to lose fat how to lose fat fast weight loss meal plan fat burning diet lose belly fat fast full day of eating for fat loss what to eat to lose weight meal plan for cutting fat loss nutrition plan meal plan to burn fat lose fat and build muscle weight loss diet for men weight loss diet for women healthy meal plan low calorie high protein meals cutting diet for beginners intermittent fasting meal plan high protein diet for fat loss clean eating meal plan weight loss diet plan fat loss diet weight loss diet how to eat to lose fat fat loss meal plan how to lose fat fast how to eat for weight loss weight loss diet tips meal plan for weight loss meal prep meal prep for weight loss best diet to lose weight lose fat diet plan fat burning foods diet plan for fat loss best fat burning diet diet plan to lose weight fast full day of eating fat loss burn fat fast

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Clay Johnson: A Software Toolkit for Your Information Diet Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Clay Johnson, author of The Information Diet, says you can’t rely on “the media” or the internet to control your information consumption. Here he suggests a few pieces of software that have helped him to regulate his own information diet. ---------------------------------------------------------------------------------- Clay Johnson: Clay Johnson, author of The Information Diet, is best known as the co-founder of Blue State Digital, the firm that built and managed Barack Obama’s online campaign for the presidency in 2008. After leaving Blue State, Johnson was the director of Sunlight Labs at the Sunlight Foundation, where he built an army of 2000 developers and designers to build open source tools to give people greater access to government data. He was awarded the Google/O’Reilly Open Source Organizer of the year in 2009, was one of Federal Computing Week’s Fed 100 in 2010, and won the CampaignTech Innovator award in 2011. Johnson’s combination of experience as a developer, working in politics, entrepreneurism, and non-profit work gives him a unique perspective on media and culture. His life is dedicated to giving people greater access to the truth about what’s going on in their communities, their cities and their governments. He still claims that he learned all he needs to know from a two year tour as the late-shift waiter at Waffle House in Atlanta, GA. ---------------------------------------------------------------------------------- TRANSCRIPT: Clay Johnson: I think that having a healthy information diet will actually make you live longer and having a poor information diet will kill you faster. The first thing that I use, the first piece of software that I use, is called RescueTime.com. Rescue Time is awesome because it measures your intake. It’s like a food journal but for your computer, and I think that level of measurement helps you just develop a habit that makes it so that you are a conscious consumer of information. How much time are you actually spending on email? How much time are you giving away to Facebook and Twitter? So that you can go, “Hey, wait a minute. I spent ten hours of my life on Facebook last week? Maybe it’s time for me to make some better decisions in my life.” The second piece of software I use that I love—I love this piece of software—it’s called Sanebox.com. Sanebox is a—it’s a for-pay subscription service, but you make your money back on it instantly. It’s like an advanced spam filter that basically only puts the important messages up in front you. Only the information that you need to see is in front of you at any given time in your email inbox, and it takes the stuff that maybe wasn’t so important and emails you a digest of it at the end of every day. So you can check to see what it is that you missed, but you know it’s coming and it’s coming at the end of every day. I think it’s great. The third thing I do . . . I think part of living a healthy information diet is actually trying to live an ad-free lifestyle. A lot of people disagree with me on this, but I think advertising is just as expensive as paying for content. It’s just that the transactional costs are a little bit more opaque with advertising. I’ll give you an example. If a Dominoes Pizza commercial convinces you to buy a pizza instead of cooking dinner in your house that night, that’s a cost that you’ve incurred that you didn’t even realize that you were paying in order to consume that media. And so I don’t believe that advertising-based content is necessarily free. I don’t think it’s fair to call it free if it’s convincing you to buy things. That means it comes with a price. So I use Ad Block on Firefox and Chrome to reduce my exposure to advertising, and I also cut cable so I don’t see any television advertisements at all—I haven’t in years—which is strange for bar room conversations sometimes when people are laughing at things that I don’t and that I can’t laugh at, but I think it’s . . . reducing my exposure to television advertisements overall has made me a much healthier person as a result.