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Tru Bio Gummies are a game-changer in the keto supplement industry. These gummies are formulated to provide all the benefits of a ketogenic diet in a convenient and delicious form. With Tru Bio Gummies, you can experience increased energy, improved mental clarity, and enhanced weight loss support without the hassle of meal planning and calorie counting.

Revolutionizing the Keto Supplement Industry

Tru Bio Gummies are made with all-natural ingredients that are carefully selected to support your keto lifestyle. These gummies are free from artificial colors, flavors, and preservatives, making them a safe and effective supplement for anyone following a ketogenic diet. Each gummy is packed with essential nutrients and antioxidants that can help you achieve your health and fitness goals.

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One of the key benefits of Tru Bio Gummies is their ability to promote ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can kickstart the ketosis process and accelerate your weight loss journey. Additionally, Tru Bio Gummies can help curb your cravings for sugary snacks and carb-heavy foods, making it easier for you to stick to your keto diet.

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Tru Bio Gummies are formulated based on the latest scientific research on ketogenic diets and nutritional supplementation. These gummies contain a potent blend of BHB salts, MCT oil, and other key nutrients that work synergistically to support ketosis and enhance fat burning. The BHB salts in Tru Bio Gummies help increase blood ketone levels, which can improve your energy levels and mental focus.

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FAT BURNING HORMONES & THE KETOGENIC DIET: How to burn belly fat on a Ketogenic Diet. There are so many hormones that can trick your metabolism. If your hormones are imbalanced, no matter what you do, you will not get the results that you want! In this webinar, Veronica Yoo will cover: 1. The relationships between cortisol and belly fat 2. Symptoms of high cortisol levels & low cortisol levels 3. SOLUTION: How to manage to maintain the healthy cortisol levels to burn BELLY FAT on a Ketogenic Diet. If you have a hard time to get in a ketosis on a ketogenic diet, you should check your cortisol levels and learn how to manage to maintain the healthy cortisol levels to get optimal result on a Ketogenic Diet. What is cortisol? Another word, stress hormone. The cortisol is made in adrenal glands. Usually, When you have stress events physically and mentally…such as injuries, surgery, financial problem, bad relationships, divorce, etc….. The healthy cortisol levels: High in the morning and low in the evening. The lowest level of cortisol is around midnight. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. Natural remedies to maintain healthy cortisol levels are: Sleep: instead of taking sleeping pills, take calcium and magnesium before bedtime. Take Epsom salt bath and add lavender. Drink tea: Dandelion, camomile tea (add some cinnamon & lemon) It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted. Have enough calories to reduce cortisol levels Coffee Detox: The acid in the coffee it depletes adrenal glands Have portions of net carb for the last meal to release serotonin hormone to have a goodnight’s sleep. Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper your adrenal glands. Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn. Veronica Yoo is a Nutritionist, Published author, Instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years. Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living. To find out more details, please visit; www.makeovernutrition.com A FREE book offer http://www.makeovernutrition.com Let's CONNECT! Facebook https://www.facebook.com/veronica.yoo/ Linkedin https://www.linkedin.com/in/makeovernutrition?trk=nav_responsive_tab_profile Instagram https://www.instagram.com/veronicayoo1/ Twitter https://twitter.com/VeronicaYoo

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bBhdIv Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ https://youtu.be/UNUn4N4RWqU ▶️ https://youtu.be/9NILSBpvQB4 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone 6:28 Mistake #4: Comparing your results with others’ 6:49 Mistake #5: Not having enough sea salt 7:14 Mistake #6: Having a cheat day 7:50 Mistake #7: Having too much or not enough fat 9:14 Mistake #8: Having too much protein 10:00 Mistake #9: Not doing intermittent fasting with keto 10:29 Mistake #10: Basing ketosis on urine strips 11:19 Mistake #11: Giving up when it’s working 12:36 Mistake #12: Changing something when it’s working 13:21 Mistake #13: Eating when you’re not hungry 14:36 Mistake #14: Estimation of effort and time is incorrect 16:05 Mistake #15: Hunger vs. time to eat 16:25 Mistake #16: Consuming small amounts of carbs 17:29 Thanks for watching In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 1. Not reading ingredients (many hidden carbs and chemicals) 2. Not looking at the serving size 3. Judging success on weight loss alone 4. Comparing your results with others’ 5. Not having enough sea salt 6. Having a cheat day 7. Having too much or not enough fat 8. Having too much protein 9. Not doing intermittent fasting with keto 10. Basing ketosis on urine strips 11. Giving up when it’s working 12. Changing something when it’s working 13. Eating when you’re not hungry 14. Estimation of effort and time is incorrect 15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!) 16. Consuming small amounts of carbs that block fat burning Let me know in the comments below which of these keto mistakes you’re making. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.

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Transformative Journey: Jason Kelce’s Weight Loss After NFL

The NFL is a league where physical prowess often takes center stage. Athletes push their bodies to limits few can understand, often gaining substantial weight to enhance strength and performance. For players like Jason Kelce, this was part of a larger means to achieve excellence on the field. Standing at 6 feet 3 inches and weighing 295 pounds during his playing career, Kelce was among the league’s top centers. However, transitioning to life after football posed new challenges. While many former players struggle with weight management, Kelce embarked on a significant transformation, successfully reducing his weight from 295 pounds to 275 pounds.

The journey toward weight loss is as much about mental fortitude as it is about physical change. Kelce’s decision to shed weight was not only about aesthetics but also aimed at improving his overall health and quality of life after the NFL. Post-retirement considerations such as cardiovascular health and mobility became paramount as he faced the inevitable effects of aging. By focusing on a healthier lifestyle, he sought to inspire others, demonstrating that it is possible to make impactful changes regardless of one’s age or previous lifestyle.

One of the most fascinating aspects of his journey is how it links to the broader narrative of athlete health and wellness. Professional sports culture often glorifies heavyweight players who are exceptionally strong and powerful. However, the toll of such weight on long-term health can be considerable. Kelce recognized these potential pitfalls and his willingness to challenge the norms established during his playing days speaks volumes about his character and forward-thinking mentality. He not only aimed for personal change but also stood as an example for other athletes, demanding a reevaluation of health standards once their professional careers come to a close.

Understanding the Motivation Behind the Change

Jason Kelce’s transition from a professional football player to a health-conscious individual began with a fundamental understanding of his motivations. As a competitive athlete, he had been accustomed to living in a certain physical state that catered to on-field performance. After retiring, the motivation to maintain that weight faded, replaced by a desire to focus on longevity and health rather than sheer strength. Kelce’s decision to lose weight stemmed from both personal and health-oriented goals.

Health concerns are often a significant catalyst for many former athletes. As Kelce moved beyond the gridiron, he became increasingly aware of the long-term health implications associated with carrying excess weight. Issues such as heart disease, diabetes, and joint pain became focal points in discussions about his lifestyle. These considerations were central to Kelce’s motivations; he wanted to avoid the health pitfalls that can accompany retirement from strenuous physical activities.

Additionally, his commitment to being a role model for his family played a crucial role. Becoming a father and realizing the responsibility it entailed served as an impetus for change. Kelce wanted to lead by example, demonstrating to his children the importance of maintaining health and well-being through active living and good nutrition. As a public figure, he recognized the influence he could wield, not just in his personal life but also within his broader community.

The Journey: Nutrition and Fitness Changes

With a clear motivation in mind, Jason Kelce tailored a nutritional and fitness regimen that facilitated his weight loss journey. Understanding the pivotal role nutrition plays in body transformation, Kelce sought the assistance of nutritionists and fitness experts. He focused not just on reducing caloric intake, but on making smarter food choices that enhanced his overall health. Fresh fruits, vegetables, lean proteins, and whole grains became staples in his diet, promoting weight loss while ensuring he maintained energy levels.

In addition to dietary changes, Kelce adjusted his fitness routine significantly. As a former professional athlete, he had access to top-tier training resources, which he utilized to create a balanced workout regime focusing on strength training, cardiovascular fitness, and flexibility. Incorporating functional movements and a varied workout plan helped prevent injury while promoting weight loss through increased calorie expenditure. Engaging in activities he enjoyed also made the transition smoother, turning what could have been a daunting task into an enjoyable lifestyle change.

Consistency was a hallmark of Kelce’s weight loss journey. He set realistic goals and celebrated his progress without fixating on drastic changes overnight. This gradual approach allowed him to develop sustainable habits that would serve him well in the long term. By enjoying the journey rather than being overly sensitive to fluctuations in weight, Kelce instilled a sense of positivity and acceptance regarding his transformation, reinforcing that commitment to health and well-being is an ongoing process.

Challenges Along the Way

<pNo worthy journey comes without its challenges, and Jason Kelce's weight loss experience was no exception. For someone who was once accustomed to consuming high-caloric meals designed to fuel a punishing workout regimen, recalibrating his diet proved to be one of the most challenging hurdles. Like many individuals taking on significant lifestyle changes, moments of temptation arose. Whether it was at social events or family gatherings, the allure of familiar, indulgent foods sometimes threatened to derail his progress.

Another obstacle lay in the emotional aspect of lifestyle change. For many athletes, food serves not just as nutrition but as comfort and camaraderie. The social aspect of eating can weigh heavily, and relinquishing old habits might sometimes involve emotional strain. Kelce faced difficult moments which demanded resilience, especially when surrounded by friends and family who may not share the same commitment to healthier choices. Navigating these social situations required tact and determination, showcasing the psychological battles that accompany physical transformation.

Moreover, the journey of maintaining motivation and discipline over time can wane, even for someone as driven as Kelce. After the initial excitement of beginning a weight loss plan fades, it is easy to fall into complacency. Instead, Kelce reaffirmed his commitment through periodic self-assessments and reflecting on his progress. The factors that fueled his motivation—personal health, family, and leadership—remained central to his journey, serving as reminders of why he embarked on this transformative road in the first place.

The Positive Impact: Health and Inspiration

Jason Kelce’s decision to shed weight resulted in numerous health benefits. First and foremost, reducing his weight from 295 to 275 pounds has significantly lowered his risk of various health conditions, including heart disease and diabetes. His dedication to staying active post-retirement enables him to maintain cardiovascular health, ensuring he can enjoy an active lifestyle with his loved ones. This newfound health not only improves his quality of life but also sets the stage for enjoying family activities that may have seemed daunting before.

The psychological advantages of weight loss cannot be overlooked. Studies have shown that weight loss can lead to improved mood and mental well-being, factors that Kelce has likely experienced firsthand. By focusing on personal health and fitness, he has likely gained a stronger sense of self-esteem and accomplishment, essential aspects that contribute to holistic well-being. Moreover, the ability to share his diet and workout experiences publicly is a powerful tool for positivity, influencing others to make constructive changes in their lives.

Kelce’s journey has become a source of inspiration for countless individuals, both within and outside the sports community. His story serves as a beacon for athletes transitioning into retirement, illustrating that finding a new healthy identity post-competition is possible. This visibility brings critical awareness to the importance of lifelong health rather than solely focusing on competitive achievements. The narrative of his weight loss not only enriches his story but also elevates the discourse surrounding athlete health, emphasizing a balanced lifestyle well into retirement.

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