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Worried about starting a keto diet but unsure where to shop for keto-friendly products? You live in South Africa or want to buy keto products at an affordable price? Dischem, a leading pharmacy in South Africa, stocks a wide variety of keto products, including supplements and snacks. So, relax. You don’t have to look far because Dischem has got you covered. This buying guide aims to showcase some of the best keto picks at Dischem to launch a much-needed keto grocery haul. But first, here’s an overview of healthy keto diet to help us better understand it. Shall we begin? The ketogenic diet is a current trend in dieting, focusing on a low-carb, high-fat (LCHF) approach. It requires reducing carbohydrate intake and replacing it with healthy sources of fat. Keto dieters switch their energy source in the body, compelling it to use fat rather than glucose derived from carbohydrates. For the body to prioritise fat burning, LCHF intake must be sustained for a minimum duration of three weeks. Nutritional ketosis requires a high-fat, adequate-protein and restrict low-carb diet for ketones to be produced. Additionally, an intake of at least 75 per cent of fat, 20 per cent protein and less than 10 per cent carbohydrates, excluding fibre, is a strategy for consuming the right amount of these macronutrients at each meal.

Snacks

One of the stiﬂing elements of getting on the keto train is getting your hands on fun and nutritious keto snacks that keep you on track without taking you out of ketosis or smacking that snack void right away.Dischem has an amazing line-up of delicious keto snacks that’ll keep you energised for days on end. From nuts and seeds to beef jerky and cheese crisps, there’s a snack for every craving and preference. Keep it high on healthy fats and protein, and low in carb to keep you in ketosis and feeling great.

At Dischem, you need to check the labels for carb amounts and added sugars, but the good news is that most of their foods have low levels of carbohydrate, with no added sugars. Choose snacks that have high fibre and protein content, as these are more likely to fill you up and keep you feeling full for longer. Keto-friendly options at Dischem include pork scratchings, biltong and sugar-free chocolate. Keep a serving size in mind so you don’t end up overindulging on treats and derailing your keto efforts.

A second keto snack option to consider purchasing at Dischem is their selection of nut butter and seed butter. Not only do these mini vessels of concentrated deliciousness deliver both flavour and sustenance, even when eaten on their own, but also serve as ideal toppers to keto-friendly crackers or vegetables. In order to have the most benefit for your keto diet, ensure that you select nut butter and seed butter options without additional sugar and artificial ingredients.

Supplements

Not only does Dischem sell snacks, but it has also fashioned itself into a one-stop destination for all your keto supplements. From MCT oil and multivitamins, to exogenous ketones and vitamin B12, Dischem sells it all, with the warning: ‘This product is not for use by individuals under the age of 18 years. In case of accidental overdose, contact a poison control centre immediately.’ MCT oil, short for medium chain triglycerides, is turned into ketones much more easily by the liver than regular fats. It’s also available in pills and is touted as enhancing cognitive function and feelings of wellbeing. Exogenous ketones, also known as exogenous ketone supplements, are ketones that you take in as a supplement to help you get into or stay in ketosis.

After all, it’s our bodies that burn the fat captured by our keto lifestyles! You want to do it well. So, invest in quality. When shopping at Dischem for keto supplements, look for trusted brands, and make sure the products have been third-party tested and certified through a recognised independent organisation, so you can rest assured they have no fillers or additives. Some quality supplement options you can pick up at Dischem include: drumroll, please: electrolyte powders, collagen peptides and omega-3 fish oil. Explore all the Dischem Keto supplements on www.dischem.co.za.

Because of this, it is always wise to consult with your hairstylist, nutritionist or health professional before adding any supplements to your keto regime, to determine which ones are right for you and your unique lifestyle goals. Supplements are best as supplements – to a nutrient-dense diet and lifestyle.

Meal Replacements

If you want a quick, on-the-go keto meal, Dischem sells meal replacement options that are convenient shakes and bars sourced with low-carb ingredients. These replacements offer you a range of vitamins and minerals to make your day easier. Whether it’s a quick breakfast to start the day replacements can offer a convenient, tasty way to stick with keto.

If you’re shopping for keto meal replacements at Dischem, one of the largest pharmacy retailers in South Africa, it’s important to remember the three Cs of keto meal replacement: carbs, protein, and no added sugars. Look at the list of ingredients and nutrition label to see whether the product fits your keto macros well. At Dischem, some of the products you can find are keto-friendly shakes, keto meal replacement bars, and meal replacement powders. Keto meal replacements are easy to take on the go, which is great if you’re constantly on the road.

Don’t forget that meals supplements can be a useful time-saver, but they shouldn’t replace whole foods – on most days, include plenty of fresh veggies, good fats and moderate-to-high protein. Use meals supplements to replace ordinary meals only on occasional days, not as a daily substitute for foods.

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What i currently eat in a day, roughly 2000 calories and keeping my meals high in protein and a good amount of fibre to keep me full for longer. Each meal (3 meals) is around 500 calories plus the protein bar & dessert bowl is another 500.

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SuperSlim Keto Gummies are specially formulated to help your body enter a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By taking these gummies, you can kickstart the ketosis process and start burning fat more efficiently. This can lead to rapid weight loss without the need for restrictive diets or intense exercise regimens.

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When using SuperSlim Keto Gummies, it is recommended to take one to two gummies daily. For best results, it is advised to take the gummies with a glass of water and to follow a healthy diet and exercise regimen. Consistency is key, so be sure to incorporate the gummies into your daily routine for optimal results.

If you have any pre-existing medical conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before taking SuperSlim Keto Gummies. While these gummies are generally safe for most individuals, it’s always best to seek professional advice before starting any new supplement regimen.

Overall, SuperSlim Keto Gummies can be a valuable tool in your weight loss journey. With their ability to promote ketosis, curb cravings, and boost energy, these gummies can help you reach your weight loss goals with minimal effort. Give them a try today and see the results for yourself!

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1. Are SuperSlim Keto Gummies safe to take?

Yes, SuperSlim Keto Gummies are generally safe for most individuals. However, it is recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are pregnant or nursing.

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Results may vary, but many users report seeing significant weight loss results within a few weeks of taking SuperSlim Keto Gummies. For best results, it is recommended to take the gummies daily and combine them with a healthy diet and exercise plan.

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