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Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love. Shortly after he posted the video online, it quickly went viral on Tumblr, garnering thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say: Why was it so important for you to post this video? "I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin." "I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?" — Matt Diaz What's the response been like? Anything particularly unexpected? "I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful. A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible." What advice or words of encouragement do you have for someone who's struggling to love their body? "I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong. Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, unretouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while." "Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be." — Matt Diaz Matt's story is a personal one, but it's one we can all learn from. I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight. There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter what where they're at in their journey. Matt has set up a GoFundMe to crowdfund his excess skin removal surgery. If you'd like to donate, you can do so here! Моя партнерская программа VSP Group. Подключайся! https://youpartnerwsp.com/ru/join?58022
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Do you want to live a healthier lifestyle and achieve your weight loss goals? Look no further than Lifestyle Keto, a popular diet plan endorsed by none other than Oprah Winfrey herself. This celebrity-approved approach to health and wellness has taken the world by storm, with countless success stories attesting to its effectiveness. In this article, we will explore the ins and outs of Lifestyle Keto, including how it works, its benefits, and how you can get started on your own journey to a happier, healthier you.
What is Lifestyle Keto?
Lifestyle Keto is a low-carb, high-fat diet that is designed to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and other health benefits. By drastically reducing your carb intake and increasing your consumption of healthy fats, you can train your body to become a fat-burning machine.
Unlike many fad diets that promise quick fixes but fail to deliver long-term results, Lifestyle Keto is a sustainable approach to weight loss and overall health. By focusing on whole, nutrient-dense foods and cutting out processed junk, you can fuel your body with the nutrients it needs to thrive.
One of the key principles of Lifestyle Keto is to eat real, whole foods that are rich in healthy fats, such as avocados, nuts, seeds, and olive oil. These foods not only keep you feeling full and satisfied, but they also provide essential nutrients that support overall health and well-being.
The Benefits of Lifestyle Keto
There are many benefits to following the Lifestyle Keto diet, beyond just weight loss. Some of the most notable benefits include improved energy levels, better mental clarity, and a reduced risk of chronic diseases such as diabetes and heart disease. By reducing your carb intake and increasing your consumption of healthy fats, you can stabilize your blood sugar levels, improve insulin sensitivity, and reduce inflammation in the body.
Many people who follow the Lifestyle Keto diet report feeling more focused and alert, with sustained energy throughout the day. By eliminating the highs and lows of blood sugar spikes and crashes, you can enjoy steady, consistent energy levels that will help you power through even the busiest of days.
In addition to the physical benefits of Lifestyle Keto, many followers also report improvements in their mood and mental well-being. By fueling your body with healthy fats and nutrient-dense foods, you can support brain health and cognitive function, leading to better overall mental clarity and emotional stability.
Getting Started with Lifestyle Keto
If you’re ready to jumpstart your health and weight loss goals with Lifestyle Keto, there are a few key steps to get you started on the right track. First and foremost, it’s important to educate yourself on the principles of the diet and understand how it works. The more you know about the science behind ketosis and the benefits of healthy fats, the better equipped you will be to make informed choices about your food.
Next, you’ll want to start by cleaning out your pantry and stocking up on the key ingredients you’ll need to succeed on Lifestyle Keto. This means getting rid of processed foods, sugar-laden snacks, and high-carb staples, and replacing them with whole, nutrient-dense foods that will support your health goals.
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Finally, it’s important to stay consistent and patient as you embark on your Lifestyle Keto journey. While some people may see rapid results in the first few weeks, others may take longer to adapt to the diet and start seeing changes in their weight and overall health. By staying committed to the plan and trusting the process, you can achieve lasting results that will improve not just your appearance, but your overall quality of life.
Frequently Asked Questions About Lifestyle Keto
Q: Is Lifestyle Keto safe for everyone to follow?
A: While Lifestyle Keto can be a safe and effective weight loss tool for many people, it’s always a good idea to consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions or concerns.
Q: Will I have to give up all carbs on the Lifestyle Keto diet?
A: While the Lifestyle Keto diet does require you to drastically reduce your carb intake, it’s not necessary or advisable to eliminate all carbs from your diet. Focus on consuming healthy, unprocessed carbs in moderation, such as leafy greens, vegetables, and small amounts of fruit.
Q: Can I exercise while following the Lifestyle Keto diet?
A: Yes, exercise can be a beneficial addition to your Lifestyle Keto journey, helping to boost weight loss, improve overall fitness, and support mental well-being. Just be mindful of your energy levels and adjust your activity level as needed to accommodate the changes in your diet.
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Are you looking for a natural and effective way to support your weight loss journey? Look no further than Goxtra Keto Gummies! These delicious gummies are formulated with powerful ingredients that can help you reach your weight loss goals faster and easier than ever before. In this article, we will explore the benefits of Goxtra Keto Gummies and provide you with reviews from satisfied customers.
Benefits of Goxtra Keto Gummies
Goxtra Keto Gummies are packed with benefits that can help you on your weight loss journey. One of the main benefits of these gummies is that they are formulated with ingredients that are known to support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By supporting ketosis, Goxtra Keto Gummies can help you burn fat more efficiently and reach your weight loss goals faster.
Another benefit of Goxtra Keto Gummies is that they can help suppress your appetite and curb cravings. By reducing your hunger and cravings, these gummies can make it easier for you to stick to your diet and avoid overeating. This can lead to faster weight loss and help you achieve your desired results more quickly.
In addition, Goxtra Keto Gummies can help boost your energy levels and improve your overall mood. These gummies are formulated with ingredients that can provide a natural energy boost, making it easier for you to stay active and motivated throughout the day. By improving your energy levels and mood, Goxtra Keto Gummies can help you stay on track with your weight loss goals and feel great while doing it.
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Many customers have experienced great results with Goxtra Keto Gummies and have left positive reviews raving about the product. One customer, Sarah, said, “I have been struggling to lose weight for years, but Goxtra Keto Gummies have helped me finally see results. I have more energy, feel less hungry, and have lost several pounds since starting these gummies.”
Another satisfied customer, John, shared, “I was skeptical at first, but after trying Goxtra Keto Gummies, I am a believer. These gummies have helped me stay on track with my diet and have made it so much easier to resist temptation. I have already lost inches off my waist and feel fantastic.”
Overall, the reviews for Goxtra Keto Gummies are overwhelmingly positive, with many customers reporting significant weight loss and improved energy levels. If you are looking for a natural and effective way to support your weight loss journey, Goxtra Keto Gummies may be the perfect solution for you.
Summary
In conclusion, Goxtra Keto Gummies are a powerful and effective supplement that can help support your weight loss goals. With benefits such as supporting ketosis, suppressing appetite, boosting energy levels, and improving mood, these gummies are a great addition to any weight loss regimen. Customer reviews have been overwhelmingly positive, with many users reporting significant weight loss and improved overall well-being. If you are looking for a natural and convenient way to support your weight loss journey, give Goxtra Keto Gummies a try today!
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