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Join us as we sit down with Angelo Keely – the co-founder & CEO of Kion, a supplement company on a mission to help people look good, feel young, & stay strong. Essential amino acids are key to supporting muscle growth, repair, recovery, & energy – especially for those who train hard, fast, or just want to maintain muscle & vitality as they age.In this episode, Angelo breaks down the importance of consistent healthy habits & smart nutritional choices, the role of amino acids in preserving lean muscle while losing weight, explains the differences between protein sources like whey protein vs. steak, dives into the truth about protein digestion, explores the cognitive & performance-enhancing benefits of creatine supplementation, & reveals the truth about mold in your coffee!

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belly fat loss exercise at home for women #weightloss #fatloss #homeworkout #bellyfatworkout For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This video is not medical advice. It is for information purposes only. Please speak to your healthcare professional about your health. I am a medical doctor in the UK. I have no affiliation with any drug company. My videos are not designed to promote these medications- but to discuss their safe and moderate usage. Semaglutide is a GLP-1 receptor agonist. Tirzepatide is a GLP-1 and GIP receptor agonist. For ease I refer to both as GLP-1 medications. These are synthetic peptides.

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Enrol in my Transformation Program (I'MWOW): https://bit.ly/3l5xLjk Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ Buy My Favourite IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO ******************************************************** About this video: I followed Bengali diet plan for a day, all authentic bengali recipes, bengali dishes which are healthy, tasty and weight loss friendly. I enjoyed the bengali cuisine for a day as it was full of flavours and taste. I hope you will enjoy the vlog as well as the recipes. Do try these recipes ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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💡 Did you know your body can boost GLP-1 naturally—for FREE? GLP-1 is a powerful hormone that controls hunger, crushes cravings, and helps regulate blood sugar. In this short, learn how to activate your body’s natural GLP-1 production using simple foods, habits, and gut-friendly tricks—no meds or supplements needed. ✅ Eat smarter ✅ Move your body ✅ Support your gut ✅ Control cravings naturally 🌱 Ready to let your body do the work? Watch now & start boosting GLP-1 today! 👇 Drop a comment if you’ve tried any of these tips or want more natural health hacks! #GLP1 #Cravings #NaturalWeightLoss #HealthyGut #HungerControl #OzempicAlternative #Shorts #HormoneHealth #BloodSugarBalance

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weight loss exercises at home#yoga #ytshort #yoga #weightloss #fitnessroutine #short #yoga #ytshorts #weightloss #athome #exercise #diet #daily #routines #shorts #youtubeshorts #home #bodyfit #weightloss #athome #exercise #diet #daily #routines #shorts #youtubeshorts #home #bodyfit Desclaimer: - Under the video is for educational purposes only. Copyright Disclaimer Under section 107 of the copyright Act 1976 allowance is made for FAIR USE for purpose such as criticism comment news reporting teaching scholarship and research Fair use is a use permitted by copyright statues that might otherwise be infringing Non Profit educational or personal use tips the balance in favor of FAIR USE.

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Keto BHBc Max Diet Pill Supplement Quicker fat burning from stored fat and an appetite suppressant, to boot? Yes, please! This pill helps your body to maintain ketosis, which helps to assist weight loss, promote abdominal fat burn, and support better digestion. It burns fat stores instead of carbs for energy. The appetite suppression is just a bonus. The addition of BHB (beta hydroxybutyrate) assists everything I already mentioned by kicking up your metabolism and helps the metabolic state of ketosis to kick in. This also results in a burst of energy and mental clarity, so it's a win-win, all around! Get yours here: https://www.amazon.com/Keto-Diet-Pill-Supplement-Maintaining/dp/B07G8V6HT2/ref=sr_1_187_s_it?s=hpc&ie=UTF8&qid=1537591980&sr=1-187&keywords=keto+supplements+for+women #keto #ketodiet #supplement #supplements #dietarysupplements #dietpill #ketosis #metabolism #appetitesuppressant

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The ketogenic diet has gained popularity in recent years for its ability to help individuals achieve weight loss and overall health improvement. One of the key components of this diet is maintaining a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While sticking to a strict keto diet can be challenging for some, the introduction of keto gummies has provided a convenient and delicious way to support ketosis while on the go.

What are Ultimate Keto Gummies?

Ultimate Keto Gummies are a type of gummy supplement specifically designed to support the ketogenic diet. These gummies are infused with ingredients that can help individuals achieve and maintain a state of ketosis, making it easier to stay on track with their diet goals. With their convenient and portable form, Ultimate Keto Gummies are a great option for anyone looking to boost their ketone levels and support their weight loss journey.

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When it comes to choosing the right keto gummies, it’s essential to look for high-quality ingredients that can effectively support ketosis. Some key ingredients to look for in Ultimate Keto Gummies include exogenous ketones, MCT oil, and collagen. These ingredients can help increase ketone production, enhance energy levels, and support overall health and wellness while on the keto diet.

Benefits of Ultimate Keto Gummies

1. Enhanced Ketosis: Ultimate Keto Gummies can help individuals achieve a state of ketosis more quickly and easily, allowing them to experience the many benefits of this metabolic state, such as increased fat burning and improved energy levels.

2. Increased Energy Levels: By providing the body with a source of exogenous ketones, Ultimate Keto Gummies can help boost energy levels and mental clarity, making it easier to stay focused and productive throughout the day.

3. Appetite Control: The ingredients in Ultimate Keto Gummies, such as MCT oil and collagen, can help promote feelings of fullness and reduce cravings, making it easier to stick to a low-carb, high-fat diet and avoid overeating.

How to Incorporate Ultimate Keto Gummies Into Your Diet

1. Take one serving of Ultimate Keto Gummies per day, preferably in the morning or before a workout, to kickstart ketosis and enhance energy levels.

2. Pair Ultimate Keto Gummies with a balanced ketogenic diet rich in healthy fats, moderate in protein, and low in carbohydrates to maximize the benefits of ketosis and support weight loss.

3. Stay hydrated and active while taking Ultimate Keto Gummies to support overall health and ensure the best results from your ketogenic diet journey.

Conclusion

Ultimate Keto Gummies are a convenient and delicious way to support the ketogenic diet and achieve maximum ketosis. With their powerful blend of ingredients, these gummies can help individuals enhance energy levels, control appetite, and reach their weight loss goals more efficiently. By incorporating Ultimate Keto Gummies into your daily routine and following a balanced ketogenic diet, you can experience the many benefits of ketosis and improve your overall health and well-being.

Whether you’re new to the ketogenic diet or a seasoned keto enthusiast, Ultimate Keto Gummies can be a valuable addition to your daily routine. Give them a try today and see the difference they can make in your keto journey!

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🔔 Don't miss out! SUBSCRIBE 🔔 to our channel for more inspiring stories and valuable insights! Ready to take the first step towards your transformation? Visit https://austingynecomastiacenter.com/consultation/ now to fill out a consultation form. Receive a personal assessment and a tailored quote directly from Dr. Caridi! Your journey to confidence begins here. Click the link to start your journey with the Austin Gynecomastia Center today! Returning to Westlake Plastic Surgery after previously having gynecomastia surgery our patient is ready to undergo his “Inverted T” abdominoplasty, or tummy tuck, after having lost about 140 pounds by diet and exercise. With the extreme amount of weight loss there remains a large amount of excess skin, an abdominoplasty is required to remove the extra skin, as it will not naturally disappear. Having firsthand experience with his surgical excellence and experience, our patient naturally returns for this follow-up procedure in the care of Dr. Robert Caridi. When evaluating the abdominoplasty “game plan” for the patient, Dr. C elects for the Inverted T tummy tuck method. Liposuction will be performed on the backside/flanks and will surely provide a huge improvement simply because of the large amount of fat present. It will also aid on the frontend by making it easier to perform the tummy tuck with less obstructions. The Inverted T male abdominoplasty method involves a horizontal (suprapubic region) and vertical scar that will both pull down towards the horizontal and inwards to the vertical, resembling an upside-down "T" that it gets its name from. The Belt Lipectomy tummy tuck method was a candidate but was ultimately not elected due to both it not being an outpatient procedure (it would require hospitalization) and due to the extra risks and complications involved. Want more information about the abdominoplasty (tummy tuck) procedure? Read about this procedure here: https://westlakeplasticsurgery.com/tummy-tuck-austin/?utm_source=YouTube&utm_medium=Social&utm_campaign=WPS&utm_content=vUZCKjcLxUU-description A tummy tuck or abdominoplasty is a major plastic surgery procedure to remove excess skin and fat from the middle and lower abdomen and to tighten the muscles of the abdominal wall. The procedure can dramatically reduce the appearance of a protruding abdomen. Whether or not the Inverted T tummy tuck or any other abdominoplasty method is used, the entire procedure should not take even half a day to complete. This is due to two reasons, the first being that there is an increasing risk of complications the longer the procedure takes.. Cosmetic surgery is an art and despite acquiring a doctorate, not all surgeons will be as good as others, some just have the “eye” for it. With the patient safely and peacefully under anesthesia, Dr. Caridi marks out the horizontal and vertical paths that will help guide him during the Inverted T tummy tuck. It is immediately evident that a large ellipse-shaped portion of tissue will need to be removed. Despite the large amounts of skin resection needed, special care will be need around the area at which the vertical and horizontal scars meet because it is a common area where wound healing issues are more prevalent. Also, because the blood vessels do not change when there is a major weight loss and are still exceptionally large in diameter, special consideration must be taken and achieving good hemostasis is imperative to reduce the already higher risk of hematoma formation. See before and after photos of abdominoplasty, including Inverted T tummy tucks here: https://westlakeplasticsurgery.com/tummy-tuck-austin/before-and-after-photos/?utm_source=YouTube&utm_medium=Social&utm_campaign=WPS&utm_content=vUZCKjcLxUU-description After liposuction of the backend and flanks, the belly button is exteriorized for repositioning later. The large amounts of tissue are then removed, which the belly button is then pulled back through into its new position and drains are placed in key areas of fluid accumulation to reduce the risk of seroma or hematoma formation. Dr. C was more conservative in how much skin he did remove than what he thought would have to be removed. Despite being freshly done with the tummy tuck and still under the effects of the anesthesia, it is evident that the patient’s midsection is lightyears better; everything is tight and contoured nicely. Back in the office eight months after his Inverted T tummy tuck, Dr. C can examine his progress and we get to see just how well his recovery has been. Despite gaining about 20 pounds, his skin is looking amazing, his skin color is fantastic, the scars are looking exceptionally good and he is healing beautifully. His recovery is going so well that it is looking better than his gynecomastia surgery recovery, which was performed some time before his abdominoplasty.