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Belly fat is more than making it hard to zip up our jeans, research shows that it’s related to serious health risks. The visible fat around the belly which is jiggly and could be pinched is subcutaneous fat, which is normally harmless. However, belly fat also includes visceral fat — which hides deeply inside your abdomen, surrounding your vital organs, including the liver, heart, stomach and intestines. 00:00 Dangers of belly fat (Visceral fat) 00:57 Self-testing Here are the 4 steps to lose belly fat 1:32 Overview 1:55 Exercise 3:10 Diet and Nutrition 8:11 Sleep and Stress 9:35 Genetics 10:01 Summary *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join *FREE Program Schedules: 14 Days Slim and Straight Legs Challenge Program https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/ 7 Days ABS Challenge Program https://aprilhanfit.com/daily_workout/7-days-abs-challenge/ 28 Days Beach-body Challenge https://aprilhanfit.com/daily_workout/28-days-shred-challeng/ 14 Days Slim Legs Challenge https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/ About me: I am a NASM certified Weight Loss Specialist and Nutrition Coach. I design all my workouts based on science and give you the easiest and most effective workouts you will love.

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After removing 10 litres of fat through liposuction, this patient made an incredible transformation — building muscle and losing even more weight! But now, he’s left with loose, stretchable skin around the tummy. 👉 In this video, watch how we plan the final step: skin tightening surgery to give a contoured, toned look. 🎯 What You’ll Learn: Why loose skin happens after major weight loss How we treat excess skin post-liposuction The importance of combining surgery with dedication ✅ Real transformation | ✅ Expert body contouring | ✅ Motivational journey About Handa Aesthetics & Plastics: Driven by a passion for excellence in surgery and providing the latest, most advanced treatments combined with quality care to each patient, for over 37 years, resulting in the birth of Handa Aesthetics and Plastics. Branching away from general surgery and laparoscopic surgery, the evolution into providing specialized plastic surgery and aesthetic medicine services, has been a deeply satisfying endeavor. Equipped with the latest technology and highly trained surgeons, we ensure world-class results for our patients. A state-of-the-art ICU, an in-house laboratory, and diagnostics services, manned by a team of dedicated nurses, doctors, and surgeons have enabled us to become a single-stop medical facility for the intensive management of our patients, from pre-operative to post-procedural care. ~~~~~~~~~~~~~~~~~~~~~ Connect with us: 📞Phone: +91 8595716203, 9599556177 🌐Web: http://www.handaplasticsurgery.com/ 📧Email: [email protected] Instagram: https://www.instagram.com/handa_aesthetics_and_plastics Dr. Shruti Handa - / drshrutimarwah Facebook: https://www.facebook.com/arjun.handa.3/ 📍Address: 1.B4/60, Nauroji Nagar Marg, B4 Block, Safdarjung Enclave, New Delhi, Delhi 2. Handa Aesthetics & Plastics 20, Block A, Raja Garden, New Delhi, Delhi – 110015 ❤ Thank you for watching it. Please feel free to comment down your queries, like & share with those who are in need. Loose Skin After 10L Fat Loss | Skin Tightening | Handa Aesthetics #shorts #shortsfeed Hashtags : #looseskin #liposuction #bodycontouring #skintightening #weightlossjourney #fitnessmotivation #plasticsurgery #fatloss #tummytuck #realtransformation #beforeandafter Related searches : loose skin after weight loss, skin tightening, liposuction before after, body contouring, loose skin removal, tummy tuck, fat loss transformation, skin surgery after weight loss, excess skin removal, weight loss motivation, 10 litre fat loss, liposuction recovery, skin tightening surgery, post weight loss skin, belly skin tightening

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These 7 dinners to lower your abdomen are perfect also at Christmas. They are recipes for example with quinoa, “fat burning foods” to lower the belly and waist. You will lose your belly fat and eat more healthy. Easy to prepare with these delicious fitness recipes. Here is a routine to tone your abs and waist so that you can combine exercises with these recipes: http://bit.ly/SYPlaylistAbsWorkout Hope you like it ! Susana 💕 Stay in touch and connect with us: ❤ My Instagram: https://instagram.com/susanayabar ❤ Instagram Stanley: https://instagram.com/sarpong ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤Royalty Free Music Used from www.epidemicsound.com http://www.epidemicsound.com/: I WILL BE OK - NIKLAS AHLSTROM & DINAH SMITH VOLCANO (AHLSTROM REMIX) - FRIGGA

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Many people nowadays are turning to the ketogenic diet as a way to achieve their weight loss goals and improve their overall health. However, sticking to this low-carb, high-fat diet can be challenging, especially in the beginning stages when the body is adjusting to burning fats for fuel instead of carbohydrates. This is where Uly Keto Gummies come in – a convenient and delicious way to help you achieve ketosis and stay on track with your keto diet.

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Uly Keto Gummies are a revolutionary new supplement designed to support your body’s transition into ketosis. Each gummy is packed with exogenous ketones, which are ketones that are produced outside of the body and can help jumpstart the ketosis process. By taking Uly Keto Gummies regularly, you can help your body reach ketosis faster and experience increased energy levels, improved mental clarity, and faster weight loss results.

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When you consume Uly Keto Gummies, the exogenous ketones they contain immediately start to raise the ketone levels in your blood. This signals to your body that it should start using fats for fuel instead of carbohydrates, putting you into a state of ketosis. This metabolic state is where the magic happens – your body becomes a fat-burning machine, helping you shed those extra pounds and feel more energized throughout the day.

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One of the main benefits of Uly Keto Gummies is that they can help you avoid the dreaded “keto flu” that many people experience when starting the ketogenic diet. The exogenous ketones in the gummies can provide your body with an immediate source of energy, helping to combat fatigue, brain fog, and other common symptoms of the keto flu. Additionally, Uly Keto Gummies can help curb your cravings for sugary snacks, making it easier to stick to your diet and reach your weight loss goals.

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For best results, it is recommended to take one to two Uly Keto Gummies per day, depending on your individual needs and goals. It is important to continue following a ketogenic diet while taking the gummies, as this will help you achieve and maintain ketosis more effectively. Many users find it helpful to take a gummy in the morning to kickstart their day with a burst of energy and mental clarity, while others prefer to take one before a workout to enhance their performance.

Final Thoughts on Uly Keto Gummies

Uly Keto Gummies are a game-changer for anyone looking to achieve ketosis and reap the benefits of the ketogenic diet. With their convenient and delicious form, taking your daily dose of exogenous ketones has never been easier. Whether you are just starting out on your keto journey or looking for a way to enhance your results, Uly Keto Gummies can help you reach your goals faster and more efficiently. Try them today and experience the power of ketosis for yourself!

Overall, Uly Keto Gummies are a convenient and effective way to support your ketogenic lifestyle and help you achieve and maintain ketosis. By providing your body with exogenous ketones, these gummies can help you experience increased energy levels, improved mental clarity, and faster weight loss results. Incorporating Uly Keto Gummies into your daily routine can make sticking to the ketogenic diet easier and more enjoyable, allowing you to reach your health and fitness goals with ease. If you are looking for a delicious and convenient way to enhance your keto journey, look no further than Uly Keto Gummies.

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Podcast episode for Sleep, Diet, Exercise and GLP-1 Drugs. DWAtV Podcast is a listener-supported podcast. To receive new posts and support the cost of creation, consider becoming a free or paid subscriber. DWAtV Podcast is a listener-supported podcast. To receive new posts and support the cost of creation, consider becoming a free or paid subscriber. https://open.substack.com/pub/thezvi/p/sleep-diet-exercise-and-glp-1-drugs?r=67y1h&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Get full access to DWAtV Podcast at dwatvpodcast.substack.com/subscribe (https://dwatvpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)