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FAT BURNING KETTLEBELL WORKOUT // 10min Here's a 10 minute kettlebell workout designed to get your heart rate up, burn calories and build strength endurance. Pair this intense kettlebell workout with a calorie deficit to lose weight and build muscle, which will improve your body composition. I also love this workout as a finisher at the end of my hypertrophy workout to improve cardio and endurance. Let's go!! Looking to buy your first kettlebell or update/increase your collection? I got you!! Use this link to buy the BEST kettlebells out there by STRENGTH SHOP. Also, if you add my code SAMUEL5 at checkout you'll get an extra 5% off! Hit the link to get started: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 10 EXERCISES | NO REPEAT You will need: 1x Kettlebell // (I am using): 1x 16kg Kettlebell HIIT STYLE 45SEC WORK 15SEC REST - HARD-STYLE SWING - THRUSTER - HAND-TO-HAND SWING - TACTICAL LUNGE - BALLISTIC ROW - OFFSET PUSH-UP R - OFFSET PUSH-UP L - GOBLET CLEAN TO SQUAT - SNATCH R - SNATCH L Warm up before here: https://youtu.be/DRiTsdNv6UM?si=hwtR2mi1RItrph5V Cool down and stretch after here: https://youtu.be/Rrs2vY6A3lE?si=JZmQKREqd38Tyny7 Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com https://www.tiktok.com/@samueljordanfitness https://www.facebook.com/SamuelJordanFitness/ https://www.instagram.com/samueljordanfitness/ STRENGTH SHOP: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 00:00 INTRO 00:45 HARD-STYLE SWING 01:45 THRUSTER 02:45 HAND-TO-HAND SWING 03:45 TACTICAL LUNGE 04:45 BALLISTIC ROW 05:45 OFFSET PUSH-UP R 06:45 OFFSET PUSH-UP L 07:45 GOBLET CLEAN TO SQUAT 08:45 SNATCH R 09:45 SNATCH L 10:30 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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Biolife’s Moment on Shark Tank: A Keto Success Story
When Biolife made their debut on Shark Tank, they had one goal in mind: to showcase their innovative keto products and secure a deal with one of the sharks. Little did they know that their appearance on the hit show would catapult their brand to new heights and introduce their products to a nationwide audience. Biolife’s journey on Shark Tank is truly a success story that highlights the power of determination, creativity, and belief in one’s vision.
The Pitch
As the founders of Biolife stepped onto the stage of Shark Tank, they were brimming with excitement and nerves. They knew that they had a unique product that catered to the growing demand for keto-friendly snacks and supplements. Their pitch was flawless, highlighting the benefits of their products and the potential for growth in the health and wellness industry. The sharks were intrigued, and Biolife had the undivided attention of some of the most influential investors in the country.
The Negotiation
As the sharks began to ask questions and delve deeper into the details of Biolife’s business model, it became clear that a deal was within reach. Each shark expressed interest in partnering with Biolife and offered various proposals to take the company to the next level. The founders of Biolife remained composed and focused, weighing their options carefully and considering the long-term implications of each offer. In the end, they made a decision that would alter the course of their brand forever.
The Deal
After a tense negotiation process, Biolife accepted an offer from one of the sharks that aligned with their vision for the brand. The deal not only provided the necessary funding to scale their operations but also opened doors to new opportunities for marketing, distribution, and product development. Biolife had secured a partnership that would help them reach a wider audience and solidify their position as a leader in the keto market. The founders were elated, knowing that their hard work and dedication had paid off in a big way.
The Aftermath
Following their appearance on Shark Tank, Biolife experienced a surge in sales and brand awareness. Their products flew off the shelves, and they received rave reviews from satisfied customers who had discovered the benefits of the keto lifestyle. Biolife’s moment on Shark Tank had put them on the map in a major way, and they were eager to capitalize on their newfound success. The future looked bright for Biolife, and they were ready to take on whatever challenges came their way.
The Impact
Overall, Biolife’s experience on Shark Tank was a game-changer for the brand. It not only provided them with the financial resources and strategic partnerships needed to grow but also gave them a platform to share their story with a national audience. Biolife’s moment on Shark Tank was a testament to the power of entrepreneurship and innovation, and it serves as an inspiration for aspiring business owners who dream of making their mark in the world. Biolife’s journey is far from over, and they are excited to see where the future takes them.
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