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Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ This fast running workout to lose belly fat at home burns a ton of calories. In just 30 minutes you'll burn 330 calories or even more. The secret to getting the most out of this workout is to move at a fast pace. You can also hold dumbbells if you have the energy. This workout works every part of your body and will also boost your cardiovascular endurance. Enjoy the fast running workout to lose belly fat at home.

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Are you on a weight loss journey with GLP-1 medications? Don’t overlook the importance of protein! In this video, we discuss why protein is essential for preserving muscle mass while shedding pounds. Aim for 0.8-1.0 grams of protein per pound of ideal body weight using sources like lean meats, fish, Greek yogurt, and protein powders. Fuel your muscles for optimal growth and recovery! Watch now to learn how to boost your protein game and stay strong during your weight loss transformation. If you find these tips helpful, like and share this video with friends! #GLP1 #WeightLoss #ProteinIntake #HealthyLiving #FitnessJourney #NutritionTips Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe

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