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Can you lift weights while losing fat? 🏋️‍♂️ Dr. Mike Israetel explains how to optimize weight training during a fat-loss phase, maintain muscle, and achieve your goals. Learn the science-backed approach! 💪 #MikeIsraetel #WeightTraining #FatLossTips #StrengthTraining #FitnessJourney #MusclePreservation #HealthyLiving Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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Decided to make this video because I got alarmed with the numerous users of Kokando Coz they were informed that this is a diet pill. Well it's not! I'm a Filipino living in Japan, married to a Japanese so I know and my husband understands fully what's Kokando for. This is simply to spread awareness to all. If you dont agree with me, then please do as you please but no bashing please. thank you PS: As much as I would love to read your comments, I've decided to turn off the comment section coz some people are just obviously not happy with my review and are starting to use hateful words to express themselves. If I will not do so, I know that they wont stop bothering me as well as the viewers who were commenting, saying thank you and appreciating my post. I've got no time to deal with their sentiments. With all due respect, please continue your journey with Kokando if you think that works best for you! We all have our own discretion and we are responsible of our own body! And to all viewers who are doing their research first before hopping on the bandwagon, YOU ARE DOING THE SMARTEST THING! kuddos! Stay Healthy! :)