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Hola guapísima! ¿Qué tal? Bienvenida a una Nueva Rutina de Cardio Rápido SIN SALTOS. Tiene una duración de 20 minutos incluido el estiramiento al final. Es ideal si tienes poco tiempo y quieres activar todo tu cuerpo de forma rápida y efectiva con un entrenamiento Cardiovascular. Son movimientos muy variados donde vas a trabajar todo el cuerpo de forma simultánea, piernas, brazos, glúteos, abdomen, caderas...No incluye saltos, por ello es importante que apliques la máxima intención e intensidad en cada movimiento que realices, ¿Cómo? Ampliando los rangos de movimiento e involucrando las máximas partes de tu cuerpo en cada ejercicio, pues esto te ayudará a elevar pulsaciones y que sea un entrenamiento más efectivo. Es un Cardio Rápido, quizás si eres principiante no puedas seguirlo en un primer momento con comodidad, te pierdas o tengas que parar, si es así, te invito a que lo practiques durante varios días y notarás como cada vez vas aumentando tus reflejos, movilidad, coordinación y control sobre tu cuerpo. Si tienes limitaciones en hacer ejercicios con impacto esta rutina puede acoplarse muy bien a ti. Espero que te guste y la disfrutes Con mucho cariño, Maria 🌹 ______________________________________________________________________________ ✔️ E-book Gratuito Calendario Principiantes - https://tienda.sientetejoven.com/producto/e-book-calendario-principiantes/ ✔️ DESCARGA CALENDARIO - http://www.sientetejoven.com ✔️ Curso online Hipopresión Abdominal - https://tienda.sientetejoven.com/curso-completo-hipopresivos/ ✔️ Plan Healthy 15 Días https://tienda.sientetejoven.com/plan-healthy-15-dias/ ✔️ SUSCRÍBETE - http://bit.ly/SienteteJoven ___________________________________________________________________________________________ 🔶 SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Cardio Sin Saltos Para Perder Peso Rapido #sientetejoven #ejercicioencasa #cardio #sinsaltos *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.

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What Are The Best Electrolyte Supplement Powders For Fasting? In this informative video, we’ll guide you through the best electrolyte supplement powders to consider while fasting, especially if you're following a ketogenic diet. Maintaining your electrolyte balance is essential for a smooth fasting experience, as it supports hydration, nerve function, and muscle contractions. We’ll cover the importance of electrolytes like sodium, potassium, magnesium, and chloride, and how they can help alleviate common fasting symptoms such as fatigue and muscle cramps. We’ll share tips on what to look for when choosing the right electrolyte powders, including the significance of sugar-free options and the ideal potassium content. You’ll also learn about the importance of a balanced electrolyte profile and how to avoid additives that could interfere with your fasting goals. Additionally, we’ll provide practical advice on when to take your electrolyte supplements and how to create your own mix at home. This video is packed with helpful information to support your health and well-being during fasting on a ketogenic diet. Don’t forget to subscribe to our channel for more tips and guidance on your keto journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #Electrolytes #KetoDiet #Fasting #Hydration #KetoSupplements #HealthyLiving #Nutrition #Potassium #Magnesium #Sodium #FitnessTips #Wellness #KetoLifestyle #DietarySupplements #KetoCommunity #FastingBenefits About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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