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00:00 - GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit 01:55 - Weight-Loss Drugs and Fitness: UVA Health Study Finds Surprising Results 04:25 - GLP-1 Weight Loss Drugs: The Hidden Muscle Loss Risk You Need to Know 1. GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit Doctors may need to recommend exercise programs or develop other approaches, such as nutrition supplements or complementary medications, to help GLP-1 patients get the full cardiorespiratory benefits of substantial weight loss, new research suggests. University of Virginia experts warn in a new paper that these drugs fail to provide essential improvements in heart and lung function needed for long-term health. While GLP-1 drugs help many people drop significant amounts of weight, they do not significantly enhance cardiovascular fitness (VO2max) or improve blood-sugar control, leading to potential risks for patients already at risk for malnutrition or low muscle mass. Researchers emphasize that weight loss associated with these drugs has clear health benefits but requires additional strategies to ensure long-term well-being. 2. Weight-Loss Drugs and Fitness: UVA Health Study Finds Surprising Results A recent study from UVA Health reveals that popular weight-loss drugs, such as Ozempic and Wegovy, may lead to significant weight loss, but they do not substantially improve cardiorespiratory fitness, which is a critical predictor of mortality. This means that while patients may see a reduction in body weight, they may not experience an improvement in physical fitness. The researchers suggest that incorporating exercise and adequate dietary protein intake into the weight-loss regimen could help maximize the health benefits of these medications. The study also notes that patients on GLP-1 medications lose a significant amount of fat-free mass, including muscle, which can impact posture, physical function, and overall well-being. The research team emphasizes the importance of maintaining muscle mass while using these drugs for weight loss. #WeightLoss #Fitness #Health #UVAHealth #Ozempic #Wegovy #CardioFitness #GLP1 #agriculturetechnology 3. GLP-1 Weight Loss Drugs: The Hidden Muscle Loss Risk You Need to Know Discover the surprising truth about popular weight-loss medications like Ozempic and Wegovy! UVA Health experts reveal critical insights: • How GLP-1 drugs can cause unexpected muscle mass reduction • Why losing 'fat-free mass' impacts your overall health • Essential strategies to protect your muscle mass while losing weight Key takeaways from leading endocrinologist Dr. Zhenqi Liu: - Weight loss medications aren't a one-size-fits-all solution - Potential risks to metabolic health and body function - Importance of protein-rich diet and exercise Protect your health, understand the full picture of weight loss medications. Consult your healthcare provider and make informed decisions about your wellness journey.

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Are you struggling to lose weight or control your blood glucose around or after menopause? One simple tool might help - extra fiber supplementation. BUT they are not all created equal! Psyllium Husk (such as Metamucil or any store brand will do!) create a gel when mixed with water. In one randomized controlled trial, those taking psyllium husk daily lost more weight, improved insulin sensitivity, and maintained weight loss longer. Check with your doctor to see if it's right for you. Check out my full video on Youtube! www.youtube.com/@jennifersinghmd What to learn about the science I refer to? SCIENTIFIC REFERENCES 1. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/29092878/ 2. Evidence-based approach to fiber supplements and clinically meaningful health benefits, Part 2: What to look for and how to recommend an effective fiber therapy. https://pmc.ncbi.nlm.nih.gov/articles/PMC4415970/ DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle. #WeightLoss, #HealthyLifestyle, #FiberForWeightLoss, #PsylliumFiber, #DietaryFiber, #HighFiberFoods, #MenopauseWeightLoss, #WomenOver40, #PostMenopause, #WeightLossAfter40, #BloodSugarControl, #MetabolicHealth, #ScienceBasedHealth, #LoseWeightNaturally, #GutHealth

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Anti-obesity drugs, also known as obesity drugs or GLP-1 receptor agonists have been made popular by celebrities using them to lose substantial amounts of weight. But how do these therapeutics work and are there downsides to taking them? References: great summary, short article: https://www.nature.com/articles/d41586-022-04505-7 1 Zhang et al.: https://pubmed.ncbi.nlm.nih.gov/7984236/ 2 Wilding et al.: https://pubmed.ncbi.nlm.nih.gov/35441470/ Support: SUBSCRIBE: https://www.youtube.com/channel/UCLwhUgAMJwi9nEoM1Stjt5A?sub_confirmation=1 LINKED IN: https://www.linkedin.com/in/henrik-ellinghaus-7326021b0/ Music: Corbyn Kites - Blurry Vision (YouTube Audio Library) https://www.youtube.com/watch?v=pL2xmZzei88

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One of the key ingredients in Viaketo Apple Keto Gummies is exogenous ketones. These ketones are derived from high-quality sources and are designed to help your body enter a state of ketosis more quickly and efficiently. By supplementing with exogenous ketones, you can increase your energy levels, improve mental clarity, and support fat loss while following a ketogenic diet. With Viaketo Apple Keto Gummies, you can enjoy the benefits of exogenous ketones in a delicious and convenient form.

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In addition to exogenous ketones, Viaketo Apple Keto Gummies also contain apple cider vinegar. This powerful ingredient has long been used to support digestive health, boost metabolism, and promote weight loss. Apple cider vinegar is rich in acetic acid, which has been shown to help regulate blood sugar levels, improve insulin sensitivity, and aid in digestion. By incorporating apple cider vinegar into your daily routine with Viaketo Apple Keto Gummies, you can support your overall health and well-being.

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One of the biggest challenges of following a ketogenic diet is finding convenient and tasty snacks that align with your dietary goals. Viaketo Apple Keto Gummies make it easy to satisfy your sweet tooth while staying on track with your keto lifestyle. These gummies are perfect for on-the-go snacking, post-workout fuel, or anytime you need a burst of energy and focus. With Viaketo Apple Keto Gummies, you can enjoy a delicious treat that supports your health and wellness.

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Whether you are new to the ketogenic diet or a seasoned pro, Viaketo Apple Keto Gummies can help you achieve your goals and stay on track with your healthy lifestyle. These gummies are formulated with high-quality ingredients and are free from artificial colors, flavors, and preservatives. With Viaketo Apple Keto Gummies, you can feel confident knowing that you are nourishing your body with the best possible nutrition while enjoying a tasty and convenient snack. Take your keto journey to the next level with Viaketo Apple Keto Gummies!

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FAQs

Q: How many gummies should I take each day?
A: We recommend taking 2-4 gummies per day, depending on your individual needs and goals. It’s best to start with a lower dose and gradually increase as needed.

Q: Are Viaketo Apple Keto Gummies safe for everyone to consume?
A: While Viaketo Apple Keto Gummies are generally safe for most people, we recommend consulting with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

Q: Can I take Viaketo Apple Keto Gummies if I’m not following a ketogenic diet?
A: Yes, Viaketo Apple Keto Gummies can still be beneficial for those who are not following a strict ketogenic diet. The exogenous ketones and other ingredients in these gummies can help support energy levels, mental clarity, and overall well-being regardless of your dietary choices.

Q: How long will it take to see results from taking Viaketo Apple Keto Gummies?
A: Results may vary for each individual, but many people report experiencing increased energy, improved focus, and weight loss benefits within the first few weeks of taking Viaketo Apple Keto Gummies regularly.

Q: Are Viaketo Apple Keto Gummies vegan-friendly?
A: Yes, Viaketo Apple Keto Gummies are made with plant-based ingredients and are suitable for vegans and vegetarians. They are also gluten-free, dairy-free, and non-GMO.