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I had a couple of yall request a what I eat in a day video, so since I'm still doing Faster Way to Fat Loss, I thought I'd share what I eat in a day (or rather, 2 days!) on FWTFL! In this video, I'll be sharing some typical recipes I make on low carb days, as well as on normal macro days. On Faster Way, you have two days in a row that are low carb, followed by 5 normal macro days. The low carb days remind me a lot of Keto, as you basically double the fat you eat and restrict your carbs to less than 50 grams, and then the regular days are a much more balanced intake of protein, carbs, and fats. A good rule of thumb when looking for recipes for low carb days is to search for Keto recipes and eliminate any dairy in the recipe (or substitute with a vegan dairy option) and then on regular days, Paleo recipes work well. If you're on Faster way or not, I hope these recipes help! Feel free to comment below if you have any questions and if you're interested in checking out Faster way to Fat Loss, you can do so here: https://www.fasterwaycoach.com/#Missmoorestyle If you want to see my intro video to this FWTFL program, click here: https://youtu.be/H-JXU2pSEMk Table of contents: 0:00 Intro, what is Faster Way to Fat Loss, Fasting, Etc 4:24 Workout 4:45 Low Carb Day Breakfast 5:34 Low Carb Day Lunch 6:06 Low Carb day smoothie + Making Fat Bombs 8:49 Low Carb day dinner 10:28 Regular Macro Day Breakfast 11:22 Regular Macro Day Lunch 12:41 Regular Macro Day Smoothie 15:08 Regular Macro Day Dinner JOIN THE FAM, SUBSCRIBE TO MY CHANNEL (It’s free!): http://bit.ly/2Jh5u8B FOLLOW ME ON MY SOCIALS: - INSTAGRAM @missmoorestyle - https://www.instagram.com/missmoorestyle - LIKETOKNOWIT @missmoorestyle - https//www.liketoknow.it/missmoorestyle - TIKTOK @missmoorestyle - https://vm.tiktok.com/qPSrEr/ - TWITTER @missmoorestyle - www.twitter.com/missmoorestyle - FACEBOOK @missmoorestyle - www.faceboook.com/missmoorestyle - PINTEREST @missmoorestyle - www.pinterest.com/missmoorestyle CHECK OUT THE MISS MOORE STYLE BLOG: https://www.missmoorestyle.com SHOP MY POSHMARK! I've got tons of gently pre-loved items, some of which have never been worn and they need a new home! https://poshmark.com/closet/missmoorestyle Egg Roll in a Bowl: 1 lb of ground chicken, pork, beef, or meat substitute of choice 1 bag of Trader Joe's Broccoli Slaw 1 Bag of regular cabbage cole slaw mix Soy Sauce Minced Garlic Ginger I basically saute my protein of choice in a pan with some olive oil and season with salt, pepper, and onion powder. When the meat is about halfway cooked, I stir in some minced garlic and grated ginger, to taste. After the meat is cooked, I put the bags of cole slaw into the pan and saute with plenty of soy sauce. The Trader Joe's sweet chilli sauce is a great option to give it a little kick of sweet and spicy. Peanut butter and chocolate fat bombs: Mix in a bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 2 teaspoons stevia or sweetner replacement of choice Once those ingredients are mixed, grab a muffin tin and pour mixture a quarter or halfway up, depending on the size of your muffin tin. Stick in the freezer for 10 minutes. While that layer sets, mix in another bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 1 teaspoon vanilla extract 1 tablespoon stevia or sweetener replacement of choice when your first layer is solid, take it out of the freezer and pour the peanut butter mix over the top. Freeze once again until totally solid and enjoy! Bonjour Salad Dressing mixer: https://rstyle.me/+dbS5MykmBFtEODr1nIltUQ EQUIPMENT FAQ LINKS: I get a lot of people asking me about what camera/lenses I use to film, so here's the links for those! Canon 6d Mark ii: http://bit.ly/2TcOS5C Sigma 1.4 35mm Art Lens: http://bit.ly/2uO970i Wireless Lavalier Microphone Comica CVM-WS60: http://bit.ly/38bzDOz Canon G7X Mark ii: http://bit.ly/39eDa0b Moment Lens for iphone: http://bit.ly/3cpoMnt Zhiyun Smooth 4 Stabilizer: http://bit.ly/2TtXDat MUSIC: All the music used in my videos are either from Musicbed or Epidemic Sound, which are my 2 favorite music subscriptions for YouTube creators. if you want to try a month of Musicbed FREE, click here: https://www.musicbed.com/invite/VbPa6 If you want to try a month of epidemic sound free, click here: https://www.epidemicsound.com/referral/hkwgfw/ DISCLAIMER: This video contains affiliate links. Sounds fancy but really all it is is a way for me to possibly make a small percentage of commission from anything bought via the product links above. Don't worry, it doesn't cost you any extra dough or effect you in any way! #fasterwaytofatloss #whatieatinaday #whatieat #weightlossrecipe #weightloss #healthyfoods #healthyrecipes #keto #ketodiet #fwtfl

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Burn fat fast with this high-energy Indian Step Aerobics workout! This Indian aerobics routine is designed to help you lose belly fat, tone your body, and boost your energy — all without the gym. This fat-burning session combines step-based movements and rhythmic Indian aerobics to give you a full-body cardio workout. Whether you're a beginner or just getting back into fitness, this workout is simple, effective, and motivating. ✅ Full-body fat burn ✅ Targets belly, arms, thighs ✅ Indian aerobics style ✅ No equipment needed ✅ Beginner-friendly 🔔 Subscribe for more Indian Aerobics workouts for weight loss and stamina! #IndianAerobics #IndianStepAerobics #FatBurnFast #WeightLossWorkout #AerobicsForBeginners #BellyFatBurn #StepWorkout #HomeFitness #NoGymWorkout #CardioWorkout

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🔥 Ready for a fat-burning home workout with a twist? In this high-energy session, we’re letting fate decide the burn! I’ll be spinning the wheel to randomly select each exercise — making this full body home workout unpredictable, fun, and seriously effective. I’m Ryan John Baptiste, and this spin-the-wheel style workout is designed to torch calories, target stubborn belly fat, and leave you drenched — using little to no equipment. Whether you’re a beginner or seasoned, this is one challenge you’ll want to repeat! ✅ Perfect for men & women ✅ Boosts metabolism and helps lose stubborn belly fat ✅ Great for all fitness levels ✅ Dumbbell optional – great home workout no equipment or with light weights ✅ No gym? No problem! Train anywhere This is not your average routine — it’s a fun, fast-paced fat loss workout that will keep your heart rate up and muscles working! If you’re searching for: – Fat burning home workout for men – Home workouts for women – Lose stubborn belly fat workout – Home workout with dumbbells – Or just a killer 30 min home workout to shake things up… 🎯 You’ve found it. Let’s spin, sweat, and shred together! #RyanJohnBaptiste #FatBurningHomeWorkout #WorkoutFromHome #30MinHomeWorkout #NoGymNoProblem #HomeWorkoutFullBody #HighIntensityWorkouts #SpinTheWheelWorkout Sign up to the Train Like Ryan here to access all my Home workouts 👉🏽 http://Train-Like-Ryan.com Playlists for all other HOME WORKOUTS (chest, back, arms, shoulders and so on...) https://www.youtube.com/playlist?list=PLSnBokZ8nQswIHWEClVmzRSdayPUgvI1i 🍿 WATCH THESE NEXT Best way to grow back muscle - https://youtu.be/m0izEcBqFak?si=Bgge0LX38J3vVA7s How to make your shoulders look wider - https://youtu.be/GwiuN4vl_cg?si=oAKdzi0xZZ1lpg0L Top 3 Biceps exercises you need to be doing - https://youtu.be/ifOUdbW8xFs?si=j9SXLSh3XrIK6wfl How to get a bigger chest in 30 days - https://youtu.be/qAY5P6jj1kk?si=bHpUhysN98qnlQV9 5 NEW Exercises to build muscle - https://youtu.be/qJrvD6ed9Z4?si=UdZzSD7mxoBGrNuH Workout for SKINNY legs - https://youtu.be/160FFxZjE00?si=zYH17E_gbJO2LC3A 💪🏾 For more video's like this, make sure you subscribe to my channel - https://goo.gl/pRz44g

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