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The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are the perfect cookies to warm yourself up to on a cold night! The smell alone will have your whole house gathered around waiting for you to serve up these delectable treats! I’m using homemade maple syrup in these, and I highly suggest you do the same. You can also add or reduce the amount of maple extract that you’re using depending on how you want the cookies to taste after they’re done baking. I’ve had a few people tell me that their recipes turn out a bit more dense or less dense than mine, so I wanted to address that. When you measure out your almond flour, scoop it plainly into a cup from the bag. Once you have a heaped 1 Cup scoop, scrape the rest off with a knife so that the flour is flush with the edges of the cup. I only used about 2/3 of the cinnamon and erythritol mixture, so keep that in mind. If you want to be very safe and don’t want any waste, measure out 1 Tbsp. Erythritol and 1 Tbsp. Cinnamon at a time. Use more as needed. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-snickerdoodle-cookies/ ------------------------------------------------------------------------ Ingredients: The Cookies: 2 cups almond flour ¼ cup coconut oil ¼ cup Ruled.me maple syrup 1 tablespoon vanilla ¼ teaspoon baking soda 7 drops liquid stevia Pinch salt Optional: 1/3 cup Macadamia Nuts The Topping: 2 tablespoons cinnamon 2 tablespoons erythritol Nutrition Summary: Makes 14 servings of Keto Snickerdoodle Cookies. Each serving is 135.07 Calories, 12.26g Fats, 2.14g Net Carbs, and 3.48g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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Dr. Gus Vickery discusses his journey in family medicine, focusing on the impact of GLP-1 medications, nutrition, and personalized protocols for health optimization. Highlights 🎵 Exciting interview with Dr. Gus Vickery about health. 🏥 Vickery’s experience in traditional family medicine. 🍏 Importance of nutrition and lifestyle in health recovery. 💊 Role of GLP-1 medications in weight management. 🏋️‍♂️ Emphasis on resistance training to maintain muscle. 🥗 Nutrient optimization is crucial for overall well-being. 🧠 Holistic approach to health and metabolic flexibility. Key Insights 🌱 Nutrition is Fundamental: Vickery emphasizes that optimal nutrition is essential for health recovery, advocating for high protein intake and nutrient-dense foods. This ensures the body has the necessary resources to heal and thrive. 💊 GLP-1 Medications as Tools: These medications help address metabolic issues and support weight loss by enhancing feelings of fullness and regulating appetite, but they must be paired with lifestyle changes for effectiveness. 🏋️ Strength Training Matters: Regular resistance training is crucial for maintaining muscle mass while losing weight. It helps prevent metabolic slowdown and supports overall health. 🔄 Understanding Caloric Flux: The concept of calorie flux highlights the importance of balancing energy intake and expenditure. Higher caloric flux leads to better weight management and metabolic health. ⚖️ Plateaus are Normal: Weight loss is not linear; plateaus can occur as the body adjusts. Patience and consistency are key to overcoming these challenges. 🧬 Holistic Health Approach: Vickery advocates for a comprehensive health strategy that includes monitoring hormonal balance, nutrient levels, and overall lifestyle habits to achieve long-term success. 🔍 Continuous Learning and Adjustment: Adapting protocols based on individual responses and ongoing education about health and nutrition is vital for sustained health improvements. Dr. Vickery Supplements: 10% OFF Code ZENANDMEOW: https://shop-authentic-health.myshopify.com/?rfsn=8148314.56ff2e Perfect Amino: 20% OFF Code NEW20: https://www.bodyhealthaffiliates.com/4SCC7ZB/3QQG7/ Find Dr Vickery: YouTube: https://www.youtube.com/@thefamilydoctor6228 Website: https://authentichealth.com/ Free Peptide Playbook: https://authentichealth.com/glp1playbook Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1

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Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!! You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!! Click Here to get yours today! https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook Get the Cuban Picadillo recipe HERE: https://charlenetown.com/cuban-picadillo My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs FOLLOW ME ON: INSTAGRAM - @charlenetown_ https://www.instagram.com/charlenetown_ LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ RELATED VIDEOS: Cortisol Reducing Morning Routine: https://youtu.be/lzgFsXkUJ0Y ♥ PRODUCTS: OurPlace Always Pan 2.0 Here: https://rstyle.me/+A7NtoDa_DjXnqcc46JABJw OurPlace Perfect Pot Here: https://rstyle.me/+vskT2XSsV3JuTXwXgfxiFw Vitamix Blender Here: https://rstyle.me/+H-Sm1OCPSMO0Bdle3AuYZw Favorite Water Bottles: Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!) Here: https://rstyle.me/+mwefkixXsm_Gq2py_1ybUw Simple Modern 40 oz (really great but it does leak…) Here: https://rstyle.me/+6nCDpd94tpbWJJHqeUZ5MA ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Morning routine 00:30 High protein breakfast 01:13 Intro 04:51 Lunch + High protein lunch time pro tips to help with weight loss 07:08 High protein vanilla greens smoothie recipe 09:41 Cuban Picadillo High protein dinner recipe 14:44 Dinner macros

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@MindSmart-iv7fm How To Use Fitness Calorie Calculator A Calorie Calculator Is A Valuable Tool For Anyone Looking To Improve Their Fitness And Overall Health. By estimating daily calorie needs based on factors like age, gender, weight, height, and activity level, a calorie calculator helps users understand how much energy they need to maintain, lose, or gain weight. For fitness enthusiasts, it offers personalized insights that can guide dietary choices and optimize meal planning. It also supports goal-setting by providing a clear picture of daily caloric intake requirements, which is essential for achieving specific fitness objectives, whether they involve weight loss, muscle gain, or general maintenance. Moreover, using a calorie calculator encourages mindfulness around eating habits and promotes a balanced lifestyle by helping users make informed decisions about their nutrition. For fitness websites, offering a calorie calculator can enhance user engagement, providing a practical and educational resource that draws in visitors and encourages them to return regularly for updates on their fitness journey. Disclaimer: This calculator is provided for informational purposes only and should not be considered medical advice. Results are estimates based on standard formulas and may not reflect individual health conditions. Please consult a healthcare professional before making any changes to your diet or fitness routine. Go to https://MuscleMindMotivation.com

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Looking to change your workout up? Add some explosive exercises into your circuit and you’ll turn your body into a fat burning machine that’ll burn all day! Here is a great explosive full body circuit that you’ll love! Try it and let me know how you like it! • What you’ll need is: - Kettlebell (or you can use a dumbbell) - Sandbag (or you can use a kettlebell or dummbell) - Multi-Purpose Ball (or slam ball) - Gliders (optional) - Jump rope (preferably weighted) - Battle Ropes • Exercises: ✔️Kettlebell Goblet Squats ✔️Sandbag Push-up and Drag ✔️Ball Slams ✔️Mountain Climbers ✔️Jump Rope ✔️Battle Ropes ✔️Wall sits • Perform each exercise 45 seconds one after the other, and once the circuit is completed, rest 60 secs, and repeat 2-3 more times depending on your fitness level or how much time you have. • Video shot at Optimum Training Centre (222 Islington Ave, Toronto, Ontario, Canada) by Amanda Clarke. • Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program.

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