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¿Has probado cocinar con manteca de cerdo? 🤔 Hoy te enseño la forma más fácil y rápida de extraer manteca o grasa de cerdo. Una forma saludable, económica y deliciosa de cocinar. Pide en la carnicería que te vendan “empella de cerdo o recortes de grasa de cerdo”. #manteca #keto #grasa #recetaketo #recetas #recetasfaciles #chicharron #recetasaludable #cerdo #grasa #dietaketo

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Lizzo opens up about her weight loss journey, including trying Ozempic and why she stopped being vegan. Discover the diet change that actually helped her lose weight and feel better. In this video, Lizzo shares her experience with weight loss drugs, her switch from a vegan diet to eating whole foods, and how a trip to Japan influenced her diet. She emphasizes that everyone's body is different and what worked for her may not work for others. Watch the full interview on the Just Trish podcast for more details. Don't forget to like, comment, and subscribe for more celebrity health and wellness updates! #Lizzo #WeightLoss #Ozempic #VeganDiet #HealthyEating #CelebrityHealth

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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2). Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!) In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health. VIDEO OUTLINE 0:44 - What is Lemme No 2? (What is Lemme Number 2?) 1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health) 8:15 - Does Lemme No 2 help with the gut microbiome? 11:43 - Probiotic Complex 16:16 - Vitamin D 17:45 - Do I recommend Lemme No 2 (and alternative options) OTHER VIDEOS MENTIONED Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0 Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com

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Head to my channel to subscribe and apply for my 1:1 cancer nutrition coaching! GLP-1 medications can be a helpful tool for weight loss, but nutrition still matters! You don’t want to lose weight at the expense of your health—micronutrient deficiencies, muscle loss, and not eating enough can all work against you in the long run. That’s where I come in. As a cancer dietitian, I’ll help you make sure your weight loss supports your long-term health and reduces cancer risk, not just the number on the scale. If you’re ready to make changes that stick—while feeling strong, nourished, and confident—apply for 1:1 coaching now! #GLP1 #Ozempic #Wegovy #CancerDietitian #WeightLossSupport #ScienceBasedNutrition #OncologyDietitian #CancerFacts #MalnutritionPrevention

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How do we ensure that we are losing body fat using our Peloton? Cardio is a tool we can use to help increase the caloric deficit which also has some fantastic benefits. When should you increase the time and intensity of your cardio? The plan to follow will be based on your response to your current session. I prefer walking on my incline treadmill to burn body fat, to lose stubborn lower back and lower belly fat but any form of movement can be beneficial. HIIT cardio has some great benefits but it may not be the best option when the goal is merely fat loss. Start with the Peloton, break a sweat and burn body fat to reach your goals!