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Sustainable weight loss is actually simpler than you think 🌱 Two game-changing facts: ❌ A brownie = 450 calories ✅ An apple = 45 calories But here's what makes the biggest difference: High-water foods (fruits & greens) let you eat until you're satisfied while naturally maintaining your weight. The accelerator? Water fasting. 3-7 days can create dramatic results when done properly 💧 (Want to go longer? Get expert guidance to be safe) What's been your experience with water fasting? Share below 👇 #lorenlockman #weightlosstips #fastingtips #healthtok #wellnesstips

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