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This is a great morning yoga class to aid with weight loss and start your day. Click here to subscribe to FiT: http://get-f.it/Subscribe Yoga can aid weight loss as part of a healthy lifestyle and this yoga class is designed to do just that. It's intermediate level throughout, with some more advanced moves suggested too. Like, share and comment below! Thanks to our friends at Fusion (www.fusionbvi.com) for their time and help in making this happen! Here's an overview of the session: Hero pose Cow pose Cat pose Thread the needle Gate pose Downward dog Forward fold 3 x sun salutation A 2 x sun salutation B Wide legged forward fold Tripod head stand Warrior II pose Half moon pose Side plank pose Lizard pose Downward dog pose Standing split pose Warrior III Forward fold Standing split Shatki kicks/ handstand Child pose Hero pose Garland squat Crow pose Headstand Child pose Seated forward fold Table top pose Seated twist pose Boat pose Bridge pose Happy baby pose Reclined pigeon pose Plow pose Shoulder stand Reclined twist Shavasana to finish Music: Harvey Summers - Unity: http://get-f.it/2 Harvey Summers - The Gentle Energy: http://get-f.it/2 Harvey Summers - Just For Today: http://get-f.it/2 Adam Fielding - Beautiful Desolate Spaces: http://get-f.it/3 Treygus Kemp-Garuda The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs

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Losing belly fat is a common fitness goal, as excess abdominal fat is not only a cosmetic concern but also linked to various health risks, such as heart disease, diabetes, and other metabolic issues. Achieving a flatter, healthier belly requires a combination of consistent exercise, a balanced diet, and healthy lifestyle habits What Causes Belly Fat? Unhealthy Diet: Eating processed foods, sugar, and refined carbs can lead to fat storage in the abdominal area. Lack of Exercise: Sedentary lifestyles contribute to weight gain, particularly around the midsection. Stress: Elevated cortisol levels (stress hormone) can promote fat storage, especially in the belly. Sleep Deprivation: Poor sleep disrupts hormones that regulate appetite and metabolism, leading to weight gain. Genetics: Some people are more prone to storing fat in their midsection due to genetic factors. Steps to Lose Belly Fat Effectively 1. Adopt a Balanced Diet Cut Back on Sugars and Refined Carbs: These spike blood sugar levels, leading to fat storage. Replace them with whole grains and complex carbs. Increase Protein Intake: Protein helps build muscle, boosts metabolism, and keeps you full longer. Include lean meats, eggs, fish, beans, and nuts. Incorporate Healthy Fats: Opt for sources like avocados, nuts, seeds, and olive oil, which provide energy and support fat loss. Eat Fiber-Rich Foods: Soluble fiber (found in oats, flaxseeds, fruits, and vegetables) helps reduce belly fat by improving digestion and regulating hunger. Stay Hydrated: Drinking water aids digestion, boosts metabolism, and reduces bloating. 2. Exercise Regularly Combine Cardio and Strength Training: Cardio: Activities like running, cycling, swimming, or brisk walking burn calories and aid in overall fat loss. Strength Training: Lifting weights or doing bodyweight exercises helps build muscle, which increases metabolism and burns fat even at rest. Include Core Exercises: While spot-reduction isn’t possible, strengthening your core can tone your abdominal area. Planks, crunches, and leg raises are excellent choices. Try HIIT (High-Intensity Interval Training): Alternating between short bursts of intense exercise and rest boosts calorie burn and fat loss in less time. 3. Manage Stress Levels Chronic stress increases cortisol, leading to belly fat storage. Practice stress-reducing activities like yoga, meditation, deep breathing, or spending time in nature. 4. Improve Sleep Habits Aim for 7–9 hours of quality sleep per night to balance hormones that regulate hunger and metabolism. Avoid screens and caffeine before bedtime for better sleep quality. 5. Monitor Your Progress Track your calorie intake and exercise routine to identify what works best for you. Take measurements (e.g., waist circumference) or progress photos to monitor changes over time. Belly Fat Loss: What Works and What Doesn’t What Works: Consistent calorie deficit (burning more calories than you consume). Full-body fat-burning exercises combined with core strengthening. Healthy, whole-food-based diets. Stress management and proper rest. What Doesn’t Work: Spot Reduction: No single exercise will "melt" belly fat. Fat loss occurs all over the body. Crash Diets: These can harm your metabolism and lead to weight gain when stopped. Quick Fixes or Fat Loss Supplements: These are often ineffective and unsustainable. Sample Daily Routine for Belly Fat Loss Morning: Drink a glass of warm water with lemon. 30 minutes of cardio or strength training. Breakfast: High-protein meal (e.g., eggs and whole-grain toast or Greek yogurt with fruits). Midday: Stay active: Take a walk or do light stretching. Lunch: Lean protein, vegetables, and whole grains (e.g., grilled chicken with quinoa and salad). Afternoon Snack: Nuts, seeds, or a piece of fruit. Evening: Light dinner with a balance of protein, veggies, and healthy fats. Before Bed: Herbal tea and relaxation (avoid screens or heavy meals). Final Thoughts Losing belly fat takes time, patience, and consistency. Focus on building healthy habits that you can maintain long-term. While results may take weeks or months to show, sticking to a sustainable approach will improve your overall health, boost your energy levels, and help you achieve a toned midsection.

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I’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation. So we did. On air. In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about: • What these medications really do in the body • Why coaching and nutrition support are non-negotiable • How hormone optimization plays into long-term wellness • The risks of muscle loss, undernourishment, and going it alone • And yes… the future of aging well It’s one of the most important (and controversial) health convos I’ve had, and it might just change your perspective like it’s starting to change mine. Book your FREE weight loss and/or hormone consultation with Nulevel Wellness and get $100 off your first order when you mention my name: “HEIDI POWELL”. 🥰 👉 https://nulevelwellnessmedspa.com/ Here are the key moments from the episode: 0:00 Welcoming Denver Back 3:16 What Doctors Aren’t Talking About 9:31 Is This the Missing Piece? 13:41 Why Men Don’t Talk About This Stuff 18:23 How to Know If You’re Out of Balance 22:31 Balancing Hormones: The First Steps 27:33 Why Energy Levels Are a Health Indicator 32:35 Denver's Turning Point 37:37 Misdiagnosed and Misunderstood 40:08 The Truth About Testosterone 45:10 Building a Clinic on Compassion 50:12 How to Advocate for Your Own Health 55:14 Step Into Your Next Level Connect with Heidi: Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Denver Lane: Website: https://nulevelwellnessmedspa.com/ Instagram: https://www.instagram.com/nulevel_wellness/ Instagram: https://www.instagram.com/denverlane/ Facebook: https://www.facebook.com/nulevelwellnessmedspa/ About Denver Lane: Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives. His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born. Oh, and fun fact…He happens to have the best sister in the world. 😉

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http://www.inspiredthemovie.com Part of the challenge in creating this documentary, is setting some sort of standard of credibility in order to get people to actually pay attention to the things we've uncovered. There are so many claims in the world of weight loss and fitness, that it's really hard for people to judge what is true and what isn't. Most of us tend to hope that the "magical" claims are true...so we don't have to do what we know is probably the truth. Here Tom Venuto talks a bit about diet pills. Read more from Tom at http://www.thebodyfatsolution.com

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