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Hello family and friends, I hope you are having a wonderful day. In this video I’m sharing week 21 results and doing a giveaway. Please like, comment, subscribe and share. Thank you!

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Losing over 140 pounds changed way more than just my body. Here are 3 things I didn’t expect. If you’re ready to experience real change inside and out, my coaching and programs are built to guide you. Link in bio.

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The most common reason why my patients stop taking Metformin is because it tears up their stomach. Bloating, Gas, Diarrhea are the most common things that we see. It doesn't have to be this way for everybody though. There are 4 tried and true ways that you can try and avoid these side effects and be able to tolerate this important medication. Here are the steps: 00:58 - Take with Food 01:30 - Ask for Extended Release Pills 02:12 - Start Low and Go Slow! 02:53 - Avoid those Carbs! Hopefully these will help you have success taking Metforin. Thanks for watching! Learn more about our practice at: https://ridgeviewfamily.com/ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com,https://stock.adobe.com, https://storyblocks.com, https://soundstripe.com, https://elements.envato.com/ and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service

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Dive into the surprising ripple effect of popular weight-loss drugs like Ozempic, Wegovy, and Zepbound in our latest YouTube Short! 🌟 Discover how these medications are not only transforming lives but also increasing diagnoses of obesity-related conditions such as sleep apnea and cardiovascular disease. A recent analysis by Truveta highlights that patients seeking GLP-1 prescriptions are finally addressing long-ignored health issues, breaking the stigma that kept them from the doctor’s office. For every 1,000 new prescriptions, a significant number are diagnosed with Type 2 diabetes, sleep apnea, and more within just weeks! Don't miss this eye-opening exploration of health, wellness, and the power of these drugs. Like and share if you find this information helpful! #WeightLoss #Health #Ozempic #Wegovy #GLP1 #Healthcare #Obesity #Wellness OUTLINE: 00:00:00 Weight Loss Drugs: The Hidden Health Benefits

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Losing fat, not muscle is the goal. With Ozempic, some muscle loss can occur. Retatrutide may offer an edge by better preserving lean mass. Prioritize protein and resistance training. If you feel good, you're more likely to stick with our plan. #Ozempic #Retatrutide #WeightLoss #MusclePreservation #Fitness #Protein #ResistanceTraining #LeanMass #FatLoss #Health

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➜ Try This 30-Minutes Standing Belly Fat Blaster Workout ➜ Get a FLAT STOMACH FAST 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ....................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps: 00:10 - Exercise 1 01:10 - Exercise 2 02:12 - Exercise 3 03:13 - Exercise 4 04:14 - Exercise 5 05:16 - Exercise 6 06:17 - Exercise 7 07:19 - Exercise 8 08:20 - Exercise 9 09:22 - Exercise 10 10:23 - Exercise 11 11:24 - Exercise 12 12:25 - Exercise 13 13:27 - Exercise 14 14:28 - Exercise 15 15:30 - Exercise 16 16:31 - Exercise 17 17:33 - Exercise 18 18:34 - Exercise 19 19:35 - Exercise 20 20:36 - Exercise 21 21:38 - Exercise 22 22:40 - Exercise 23 23:41 - Exercise 24 24:41 - Exercise 25 25:44 - Exercise 26 26:45 - Exercise 27 27:46 - Exercise 28 28:48 - Exercise 29 29:48 - Exercise 30 how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women #weightlossworkout #ABS #belly #abs_workout #fat #stomachfat #stomach #workout

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For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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There is no need for supplements or any type of commercial products that claim to enchance performance. Commercial products may contain banned substances that would cause you to fail a drug test.

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