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Are you struggling to lose weight or control your blood glucose around or after menopause? One simple tool might help - extra fiber supplementation.
BUT they are not all created equal! Psyllium Husk (such as Metamucil or any store brand will do!) create a gel when mixed with water.
In one randomized controlled trial, those taking psyllium husk daily lost more weight, improved insulin sensitivity, and maintained weight loss longer.
Check with your doctor to see if it's right for you.
Check out my full video on Youtube! www.youtube.com/@jennifersinghmd
What to learn about the science I refer to?
SCIENTIFIC REFERENCES
1. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/29092878/
2. Evidence-based approach to fiber supplements and clinically meaningful health benefits, Part 2: What to look for and how to recommend an effective fiber therapy. https://pmc.ncbi.nlm.nih.gov/articles/PMC4415970/
DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.
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