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Join me for this 8 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7 days you will be reducing visceral belly fat. You can download the free training guide here https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction How to Lose Visceral Belly Fat 00:26 Quick Warm Up 00:53 Round 1 Lose Belly Fat 01:08 Standing Cardio Ab Shaper 01:42 4 Ab Kicks and 4 Cardio Punches 02:13 Waist Swing Hits Left Side 02:51 Waist Swing Hits Right Side 03:13 Waist Toning Bends 03:37 Cardio Belly Fat Knee Crunches 04:14 Controlled Core Rotations 04:42 Cardio Ab V Jumps and Arm Raises 05:09 Round 2 Lose Belly Fat 05:12 Standing Cardio Ab Shaper 05:43 4 Ab Kicks and 4 Cardio Punches 06:14 Waist Swing Hits Left Side 06:44 Waist Swing Hits Right Side 07:14 Cardio Belly Fat Knee Crunches 07:46 Controlled Core Rotations 08:12 Cardio Ab V Jumps and Arm Raises 08:45 4 Ab Kicks and 4 Cardio Punches 09:18 High Five #losebellyfatworkout #standingabs #bellyfatexercise #bellyfatworkout 💦 8 Min STANDING ABS CARDIO, Small Waist & Flat Belly 💦 Lose Belly Fat 💦

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This week on my Mounjaro journey, something strange happened — despite cravings, low mood, and a tough few days with food noise and mental health, I still lost weight. In this honest weigh-in update, I talk about battling emotional eating, the unexpected ways Mounjaro is still working, and how even when things feel like they’re going wrong… progress is happening. If you’re new to Mounjaro, thinking of starting, or already on your journey, this video gives a raw look at the ups and downs we all face. Join the conversation, share your story, and let’s support each other. 0:00 - Welcome & Weight Gain Fears 0:24 - This Week’s Struggles 1:02 - Last Week’s Weight Recap 1:21 - 7.5mg Dose & Food Noise Returns 1:38 - Mental Health & Emotional Eating 2:47 - Feeling Low & Turning to Food 4:17 - Realization: Eating Less Without Noticing 5:03 - Weigh-In Surprise 5:55 - Still Losing Weight! 6:09 - Mental Health Reflection 7:02 - Support Group & YouTube Community 7:45 - Starting Stats & Health Update 8:35 - New Goal: Into the 17-Stone Range 9:17 - How I’m Staying on Track 10:23 - Shoutouts to Justine, Jo, and Ali 11:15 - Thank You for Watching & Supporting 11:57 - Final Thoughts & Community Love Jo Sleep and Slim down Journey https://youtube.com/@JosSleepandSlimDownJourney?si=xuI2ncMH14vx1jrS Jussy Mounjaro Journey https://youtube.com/@JussyMounjaroJourney?si=Ohux47AZciQQv1g8 Mounjarowithaly https://youtube.com/@MounjaroWithAly?si=FB-mYLY_oTLoiHOY #mounjaroupdate #WeightLossJourney #MentalHealthAndWeightLoss #StillLosingWeight #FoodNoise #mounjaroweightloss

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