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This FOLLOW-ALONG 15 min CORE & CARDIO workout at home is one of the best ways to hit every muscle in the body. This 15 min At-home FULL BODY CARDIO workout is all you need to burn maximum calories, raise your heart rate, and increase your lung capacity, and INCREASE YOUR total calorie burn. 15 MIN CORE & CARDIO WORKOUT to lose belly fat fast in 30 days. #TrainwithBTF This 15 min At-home CARDIO workout helps you stay lean, fit, and energetic all day. Let's jump start the 15 Min FULL BODY CARDIO routine: https://youtu.be/eU3KKODtdgI 👉Subscribe for latest videos: https://www.youtube.com/beingthefittest _____________________________________________________ GET TRAINED with, American Council on Exercise CPT, and Fit Exclusive Certified Personal Trainer, and ACE CERTIFIED Weight Management Specialist Trainer, Deepaksinh Gohil. He is Former Gym Owner and trained hundreds of clients in his career and doing training since last 15+ years. Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active. ___________________________________________ Buy DUMBBELL👇👇 20 kgs: https://amzn.to/32dmFTT 15 kgs: https://amzn.to/3su5Tun 10 kgs Dumbbell: https://amzn.to/3suHXqO 7.5 Kgs Dumbbell: https://amzn.to/3e8rW0S 5 kgs Dumbbell: https://amzn.to/310wFPC 2.5 kgs: https://amzn.to/3JocHzI 1.5 kgs: https://amzn.to/3ms4VuJ 1 Kg: https://amzn.to/3z4STwn Yoga Mat 👉 (499/-): https://amzn.to/33Qsl6t 👉 13 MMThick Mat (789/-): https://amzn.to/3Fo9kGq 👉 Advance Yoga Mat (1797/-): https://amzn.to/3H5vRZ0 _______________________ Some of GOOD Fitness Bands (Choose based on your budget) ✅ Mi Fitness Band (2500/- INR): https://amzn.to/3y1ijJC ✅ Amazfit Bip U Smart (3,999/-): https://amzn.to/3h57gcw ✅ Noise Color Fit Pro 3(4500/- INR): https://amzn.to/3joT6ov ✅ Fitbit Versa 3(18,995/- INR): https://amzn.to/3jwrBJo 👇MYFAVOURITE👇 Apple Series 7 (41mm): https://amzn.to/3enOxH6 Apple Series 7 SE (41mm) 👉Apple SE (Series 6) https://amzn.to/3zF7kXu 👉Apple Series 6 https://amzn.to/3BrUQmD ✅OUR all-home Workout Videos: https://www.youtube.com/playlist?list=PLbQwOAJyz3TEh30vDoH3w59qcbCgHRcq2 🛑 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video. –––––––––––––––––––––––––––––– Track: Jungle Mood — Peyruis [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/AE4AWGTNa-A Free Download / Stream: http://alplus.io/JungleMood –––––––––––––––––––––––––––––– Connect with us on: Facebook "https://www.facebook.com/beingthefittest" Instagram🔳 "https://www.instagram.com/beingthefittest" E-mail: [email protected]

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If you’re thinking about a GLP1 medicine for weight loss, please be extremely cautious! The HPRA (Health Products Regulatory Authority) recently confiscated a number of fake GLP1 pens through customs. We know they’re on sale through gyms, hairdressers and other illegal sources. These are prescription only medicines and you must have a consultation with a medical doctor to assess you for suitability. Some of these fake medicines have been shown to contain no active ingredients but frighteningly some contained insulin and they have been connected with some deaths in other countries. These medicines have a useful place in the management of diabetes and also in the management of obesity where there are medical conditions related to it. They’ve been licensed for a number of years and have particularly come to prominence in recent years. Part of the individualised assessment is looking at medical history; anyone with a history of pancreatitis or inflammation of the pancreas is not suitable, nor are women who are pregnant or breastfeeding. There are some rare conditions also associated with these drugs so you need a personalised assessment. They are not intended as a quick fix for weight loss. The weight loss should be steady and you need to stay active to maintain muscle mass, eat good protein and stay well hydrated, and be monitored regularly. The term ‘Ozempic face’ has been coined to describe fat loss from these meds- it is a similar process as any fast weight loss, and if your weight loss is slow and steady, this should be minimised. Please stay safe as possible and get in touch if you any more questions.

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(https://isappscience.org/wp-content/uploads/2025/07/Greiner-cover.png) This episode features Dr. Thomas Greiner PhD from the University of Gothenburg (Sweden), speaking about the various functions of GLP-1 in the gut, and the role of gut microbes in GLP-1 production, with ultimate effects on host health. He noted that GLP-1 is produced by enteroendocrine cells called L-cells, both in the small intestine and the colon. These cells respond to nutrients and microbially-produced short-chain fatty acids, but responses differ between the small intestine and colon, leading Dr. Greiner to investigate the different functions of GLP-1 at these two sites. Using germ-free mice and other models, Dr. Greiner has developed a hypothesis that the function of GLP-1 in the small intestine is to improve insulin secretion postprandially, whereas the functions of GLP-1 in the colon are to allow for increased energy intake (in a situation of energy deficiency), dampen inflammation, and protect local tissues. He and his colleagues are taking two different approaches in aiming to improve metabolic health in humans: finding inhibitors of bacterial enzymes to decrease production of a harmful molecule produced by bacteria; and a probiotic approach of administering butyrate-producing bacteria. With the latter approach, the sensitivity of the bacteria to oxygen is a problem to overcome, but their group has evolved a bacterial strain to tolerate some oxygen, with the idea of testing it as a probiotic. Episode abbreviations and links: • Paper exploring the role of the gut microbiota in GLP-1 signaling: GLP-1R signaling modulates colonic energy metabolism, goblet cell number and survival in the absence of gut microbiota (https://www.sciencedirect.com/science/article/pii/S2212877824000553?via%3Dihub) • Study on the functions of GLP-1 in the colon: Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit (https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(13)00365-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS193131281300365X%3Fshowall%3Dtrue) • Bäckhed Lab Instagram account: @backhed_lab (https://www.instagram.com/backhed_lab?igsh=MWdpdmlndDAxOWFjag==) About Dr. Thomas Greiner PhD: Thomas Greiner is a medical scientist at the Wallenberg Laboratory, University of Gothenburg, with over 15 years of experience in functional genetics and metabolic research. His work focuses on the intricate interplay between gut microbiota, intestinal hormones such as GLP-1, and host metabolism. He has explored how microbial and hormonal signals influence energy balance, intestinal function, and the development of metabolic diseases. His research primarily uses molecular approaches in mouse models to investigate the role of microbial signals in metabolic disease and to uncover new functions of gut hormones in regulating intestinal physiology. Sign up (https://isappscience.org/for-scientists/news/isapp-newsletters/) for our monthly newsletter Follow us (https://isappscience.org/contact/)  on LinkedIn, Bluesky, X, Facebook, Instagram, Threads The post Unraveling the functions of GLP-1 in the gut, with Dr. Thomas Greiner PhD (https://isappscience.org/episode-65-unraveling-the-functions-of-glp-1-in-the-gut/) appeared first on International Scientific Association for Probiotics and Prebiotics (ISAPP) (https://isappscience.org) .

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Can Java Burn Be Used With Decaf Coffee? In the world of weight loss and dietary supplements, can Java Burn be used with decaf coffee is a question that many health-conscious individuals are asking. As a popular supplement designed to enhance metabolism and support fat burning, Java Burn has gained traction among coffee drinkers. However, whether it can be effectively combined with decaffeinated coffee remains an important consideration for those who prefer to avoid caffeine. This article will explore this topic in depth and provide insights into how you can make the most of this combination. 🎯 Java Burn Official Website: 👉 https://bit.ly/Java-Burn-Official-Website-2025 🎯 Java Burn Official Website: 👉 https://bit.ly/Java-Burn-Official-Website-2025 Understanding Java Burn Java Burn is a powdered supplement that is designed to be mixed with coffee to unlock its potential for enhancing metabolic activity and aiding weight loss. It is made up of natural ingredients that work synergistically with caffeine to improve energy levels and promote fat burning. The main purpose of Java Burn is to help users lose weight by increasing metabolism, improving fat oxidation, and providing essential nutrients that support overall health. Key Components of Java Burn The key components of Java Burn include: L-Theanine: A compound known for its calming effects, which can help balance out the jitters that might come from caffeine. Chromium: A mineral that plays a role in glucose metabolism, helping to regulate blood sugar levels and reduce cravings. Green Tea Extract: Contains antioxidants and compounds that have been shown to aid in weight loss by boosting metabolism. Vitamins & Minerals: Essential nutrients that support overall health and well-being. Can You Use Java Burn With Decaf Coffee? The short answer is yes, you can use Java Burn with decaf coffee. While Java Burn is formulated to work best with caffeinated beverages due to its reliance on caffeine to amplify its fat-burning capabilities, there are still benefits to using it with decaf options. Benefits of Using Java Burn with Decaf Coffee Weight Loss Support: Even without caffeine, the ingredients in Java Burn can still stimulate metabolism and support weight loss. Reduced Anxiety: Many people experience anxiety or jitters from caffeine. Pairing Java Burn with decaf coffee can help alleviate these side effects while still enjoying the other benefits of the supplement. Improved Flavor: Adding Java Burn to decaf coffee can enhance the flavor profile and nutritional value of your beverage. Choosing The Right Decaf Coffee When selecting decaf coffee to pair with Java Burn, consider the following factors: Quality: Look for high-quality, organic decaf coffee to ensure you're getting the best flavor and health benefits. Flavor Profile: Choose a decaf coffee with a flavor that appeals to your palate, whether it's smooth, bold, or fruity. Roast Level: Experiment with different roast levels (light, medium, dark) to find one that complements Java Burn's taste. How to Combine Java Burn with Decaf Coffee If you’re wondering how to successfully mix Java Burn with decaf coffee, follow these simple steps: Start by brewing your preferred cup of decaf coffee. Once brewed, allow it to cool slightly to prevent any potential degradation of Java Burn's ingredients. Measure out your desired serving of Java Burn powder. One packet or scoop should typically suffice. Add the Java Burn powder directly into your decaf coffee and stir well until completely dissolved. Enjoy your nutrient-rich beverage, observing how your body responds over time. Troubleshooting Tips If you notice clumping, try using a whisk or frother to help dissolve the powder better. Adjust the amount of Java Burn according to your taste preference or if you're feeling any side effects like nausea. Ensure you are hydrating adequately throughout the day, as some of the ingredients may lead to dehydration. Safety Precautions Consult a healthcare provider before starting any new supplement, especially if you have underlying health conditions. Monitor your body's response when combining Java Burn with decaf coffee, particularly if you are sensitive to certain ingredients.

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UnbelievaBuns is continuing to expand its offerings of keto friendly baked goods. In this video, I test the newly released pita bread, both "naked" and "loaded", give my thoughts on the taste and texture and I do a blood glucose test. The products in this review were provided for free on the condition that the manufacturer agrees that I will do a fair and honest review. 👉UnbelievaBun link: https://unbelievabuns.com/SERIOUSKETO use the code SERIOUSKETO for 10% off your order if the discount doesn't automatically apply using my link 📲Learn more about the Levels CGM program: http://levels.link/seriousketo Timestamps: 0:00 Intro 0:43 A few caviats 1:53 Ingredients and nutritional info 2:44 "Naked" taste test 5:00 Glucose results 5:55 "Loaded" taste test 8:46 Summary 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases from UnbelievaBun.

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Discover how the keto diet can help you overcome sugar cravings and transform your energy levels! By cutting carbs, stabilizing blood sugar, and burning fat for fuel, keto offers a sustainable solution to break free from sugar addiction. Perfect for women and teens looking to take control of their health and embrace a low-carb lifestyle. Start your keto journey today. I found this helpful custom Keto Diets recipe. https://0b6389o73fnz2kcqt94cdz2rft.hop.clickbank.net Keto diet for sugar cravings, How to stop sugar addiction, Benefits of keto for women, Low-carb lifestyle, Break free from sugar, Keto tips for beginners, Stable blood sugar benefits, Fat-burning diet, Keto energy boost, Healthy lifestyle transformation

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Are you making this mistake? If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt In this video, I talk about the most common mistake people make on the animal-based diet... I strongly believe diet is the biggest lever you can pull to heal and improve your health... It's always meat / organs / fruit / honey / raw dairy... This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator --- --- --- Watch the full video here: https://www.youtube.com/watch?v=K_bBhO997Xw&t=3789s --- --- --- Studies on the benefits of fruit & honey: - https://pubmed.ncbi.nlm.nih.gov/12936929/ - https://pubmed.ncbi.nlm.nih.gov/12667600/ - https://pubmed.ncbi.nlm.nih.gov/30678193/ - https://pubmed.ncbi.nlm.nih.gov/10477529/ - https://pubs.acs.org/doi/abs/10.1021/jf9707952 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ - https://pubmed.ncbi.nlm.nih.gov/19146506/ - https://pubmed.ncbi.nlm.nih.gov/14684757/ - https://pubmed.ncbi.nlm.nih.gov/30072671/ --- --- --- Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] ‌ Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss

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