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The 100 Pounds Down GLP-1 Journal is here! In this video walkthrough, learn how to use this fully interactive PDF weight-loss tracking journal digital download to help you along your GLP-1 weight-loss journey. Track your weight, measurements, your weekly medication dosage and injection location; upload before and after photos; monitor your mood and motivation; and keep track of side effects as you move toward your goals. Use promo code THEWORD for a 15% discount at https://100poundsdown.co/glp1journal 00:00:00 Intro & Welcome 00:00:44 GLP-1 Journal is Now Available 00:03:33 Why This is Better Than Other Digital Journals 00:07:58 Front Cover & Index Page 00:09:09 Instructions & Appendix Pages 00:10:11 Shot Day & Weigh-In Day 00:13:49 Round Pages 00:15:02 Starting & Ending Stats Pages 00:19:34 16 28-Day Rounds = Almost 15 Months of Tracking Ability 00:21:28 Weight Goals & Goal Rewards 00:25:42 Self-Inventory 00:28:21 GLP-1 Shopping List 00:29:54 Round Pages: Round Index, Start & Round Page Tabs 00:32:10 Weeks Pages 00:36:32 Daily Pages 00:37:02 Appetite & Satiety 00:43:07 Food & Exercise 00:44:26 Daily Minimums 00:50:07 Sleep Habits 00:51:43 Mood Tracking 00:55:09 Dehydration Warning Signs 00:57:35 Gut Check 01:05:11 Other Side Effects 01:11:09 More Than a Year of In-Depth Tracking for Only $99 01:14:00 Wrap-Up & Credits // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://100poundsdown.co/toohot

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Weight loss Recipe | High Protein Chia Seed Tadka Bowl | Lose Weight with Gut-Friendly Summer Meal High-Protein Chia Seed Bowl 😍🍚 @learnlively Looking for a power-packed breakfast, lunch or snack? This High-Protein Chia Seed Tadka Bowl is a perfect blend of creamy, spicy, and crunchy flavors! Recipe- First, we will soak chia seeds for 20-30 minutes. Now, in a bowl add yogurt, soaked chia seeds, cucumber, coriander, and salt. Mix everything well! We’ll also add some pomegranate seeds for extra flavor. Now, let's prepare the tempering. Heat a little oil in a pan. Add **peanuts** and sauté them until they turn crispy. Then, add **green chilies and curry leaves** and sauté for a minute. Now, pour this hot tempering over your **high-protein chia seed bowl**! Mix it well. Enjoy :) Ingredients & calories (serves 1-2) 1.5 tbsp chia seeds- 350g Epigamia turbo yogurt- 1/2 cup cucumber- 1.5 tbsp peanuts- 1 tsp olive oil- 1/2 tsp Mustard seeds Curry leaves Salt to taste Coriander leaves Total calories- 425cal Protein- 48.3cal Fibre- 6.4g Fats- 16g Carbs- 24g This fusion bowl is gut-friendly, super nutritious, and packed with protein– a perfect meal for your active lifestyle! "If you try the recipe, be sure to share the photos with me." 😃🫶 #HighProtein #ChiaSeedRecipe #TadkaBowl #HealthyEating #EpigamiaTurbo #GutHealth #ProteinRich #DesiTadka #PowerMeal #YogurtLove #HealthyBreakfast #CleanEating #FusionRecipe #SuperfoodBowl #HighProteinRecipe #ChiaSeedBowl #ProteinPacked #VegetarianProtein #SavoryBowl #FitnessFood #CleanEating #GutFriendly #SuperfoodBowl #QuickRecipe #FoodieVibes [ Healthy recipes, High protein food, High protein recipes, quick recipes, weight management, yogurt bowl, Chia seed recipes, Chia pudding, Weight loss Recipes, Healthy Lifestyle, Healthy eating, Breakfast recipes, Snacks idea ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Keto isn’t magic. If you're not in a deficit, you're not losing fat — period.” Most people overcomplicate fat loss. I did too. I thought I needed some secret diet or magic meal plan to see results — but the truth is way simpler. In this video, I break down exactly how fat loss works: it all comes down to calories in vs. calories out. Your BMR, NEAT, TEF, and exercise together make up your total calorie expenditure. If you're eating more than that — even on keto or clean eating — you're not going to lose weight. Simple science, no gimmicks. 📲 Follow me on IG for real, science-backed tips to build muscle, lose fat, and create the aesthetic body you actually want. #FatLossTips #CalorieDeficit #FitnessEducation #BurnFat #MuscleAndMindset #FitnessCoach #mindset #fitness #fitnesscoach

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Are you looking for a delicious and convenient way to enjoy the benefits of a ketogenic diet? Look no further than keto gummies! These tasty snacks are perfect for those following a low-carb, high-fat eating plan and are a great way to satisfy your sweet tooth without derailing your progress. In this comprehensive guide, we will explore where to buy keto gummies, what to look for when shopping for them, and why they can be a great addition to your keto lifestyle.

Where to Buy Keto Gummies

When it comes to purchasing keto gummies, there are several options available to you. Many health food stores and specialty retailers now carry a selection of keto-friendly products, including gummies. You can also find a wide variety of options online, from major retailers to smaller, independent brands. Some popular online retailers that offer keto gummies include Amazon, Thrive Market, and Perfect Keto.

When you are choosing where to buy your keto gummies, it’s essential to consider the quality of the ingredients and the reputation of the brand. Look for gummies that are made with natural sweeteners like stevia or erythritol, and that are free from artificial colors and flavors. Additionally, check the nutritional information to ensure that the gummies are low in carbs and sugar, which is crucial for maintaining ketosis.

If you prefer to shop in person, be sure to check the labels carefully to ensure that the gummies meet your keto requirements. Many health food stores now have dedicated keto sections, making it easier than ever to find products that fit your dietary needs. You may also want to ask the staff for recommendations, as they may have insights into new brands or products that you haven’t tried yet.

What to Look for in Keto Gummies

When shopping for keto gummies, there are a few key things to keep in mind to ensure that you are getting a high-quality product. First and foremost, check the ingredient list to make sure that the gummies are free from added sugars and artificial ingredients. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol, as these will not spike your blood sugar levels.

In addition to the ingredients, pay attention to the nutritional information on the packaging. Ideally, keto gummies should be low in carbs and sugar to help you stay in ketosis. Look for products that have fewer than 5 grams of net carbs per serving, as this will help you avoid any unnecessary spikes in blood sugar levels. You may also want to consider the fiber content of the gummies, as fiber can help you feel fuller for longer and support your digestive health.

Another thing to consider when shopping for keto gummies is the flavor and texture. While taste is subjective, you may want to try a few different brands and varieties to find the ones that you enjoy the most. Some keto gummies are chewy and gel-like, while others have a firmer texture that mimics traditional gummy candies. Experiment with different options to find the ones that satisfy your cravings and fit your preferences.

Why Keto Gummies Are a Great Addition to Your Keto Lifestyle

There are many reasons why keto gummies can be a great addition to your ketogenic lifestyle. Firstly, they provide a convenient and portable snack option that can help you stay on track with your diet when you are on the go. Instead of reaching for sugary treats or high-carb snacks, you can enjoy a serving of keto gummies to satisfy your cravings and keep you feeling full between meals.

Additionally, keto gummies can help you incorporate more healthy fats into your diet, which is essential for ketosis. Many keto gummies are made with MCT oil or other sources of healthy fats, which can provide a quick source of energy and support your overall health and wellness. By enjoying keto gummies regularly, you can help maintain your energy levels and avoid the mid-afternoon slump that can occur when following a low-carb eating plan.

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Finally, keto gummies can be a fun and tasty way to indulge your sweet tooth without sacrificing your progress. By choosing gummies that are low in carbs and sugar, you can enjoy a guilt-free treat that won’t derail your ketogenic diet. Whether you are looking for a midday snack or a post-dinner dessert, keto gummies are a delicious and satisfying option that can help you stay on track with your health goals.

Summary and FAQ

In conclusion, keto gummies are a convenient and delicious snack option for those following a ketogenic diet. When shopping for keto gummies, be sure to look for products that are made with natural ingredients, low in carbs and sugar, and that fit your flavor preferences. By incorporating keto gummies into your diet, you can enjoy a tasty treat that supports your health and wellness goals.

Have more questions about keto gummies? Check out our FAQ section below for answers to some common queries:

1. Are all keto gummies sugar-free?

2. Can I eat keto gummies every day?

3. Are keto gummies suitable for children?

4. How do keto gummies differ from traditional gummy candies?

5. Can I make my own keto gummies at home?

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Slowed version of Diet Pepsi by Addison Rae Stream "Diet Pepsi" here: https://addisonrae.lnk.to/dietpepsi Subscribe to Minimal Sounds: https://lnkfi.re/MinimalSoundsSUBYT Lyrics: Addison Rae - Diet Pepsi [Verse 1] (Addison Rae) My boy's a winner, he loves the game My lips reflect off his cross gold chain I like the way he's telling me My ass looks good in these ripped blue jeans My cheeks are red like cherries in the spring Body's a work of art you'd die to see [Pre-Chorus] (Addison Rae) Untouched, XO Young lust, let's— (Ah) [Chorus] (Addison Rae) When we drive in your car, I'm your baby (So sweet) Losing all my innocence in the backseat Say you love, say you love, say you love me (Love me) Losing all my innocence in the backsеat When we drive in your car, I'm your baby (So sweet) Losing all my innocеnce in the backseat Say you love, say you love, say you love me (Love me) Losing all my innocence in the backseat [Verse 2] (Addison Rae) Break all the rules 'til we get caught Fog up the windows in the parking lot Summer love (Ah, ah), sexy Sitting on his lap, sippin' Diet Pepsi I write my name with lipstick on your chest I leave a mark so you know I'm the best [Pre-Chorus] (Addison Rae) Untouched (Untouched), XO (XO) Young lust, let's go (Ah) [Chorus] (Addison Rae) When we drive in your car, I'm your baby (So sweet) Losing all my innocence in the backseat Say you love, say you love, say you love me (Love me) Losing all my innocence in the backseat When we drive in your car, I'm your baby (So sweet) Losing all my innocence in the backseat Say you love, say you love, say you love me (Love me) Losing all my innocence in the backseat [Bridge] (Addison Rae) When we— I'm your baby I'm your baby When we— (XO) [Chorus] (Addison Rae) When we drive in your car, I'm your baby (So sweet) Losing all my innocence in the backseat Say you love, say you love, say you love me (Love me) Losing all my innocence in the backseat (Ah) When we drive in your car, I'm your baby (So sweet) Losing all my innocence in the backseat Say you love, say you love, say you love me (Love me) Losing all my innocence in the backseat [Post-Chorus] (Addison Rae) Untouched Young lust XO Let's go #addisonrae #dietpepsi #slowed #slowedandreverb #slowedsongs #sloweddown #audio #music

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🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. 👩‍⚕️ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. 🔗 Connect with Christina & Pendulum: • 🌐 Website: www.pendulumlife.com • 🌐 Instagram: pendulumlifeco ✅ 3 Actionable Items You Can Start Today: 1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! 🔑 Key Takeaways: • The microbiome influences nearly every body system, from metabolism to mental health. • GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. • Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. • Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment. • Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. • Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content. • Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. • Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this. • Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. • Microbiome repair is a gradual process—give new regimens at least 3 months for real change.

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Das Thema Gewichtsverlust ist für viele Menschen von großer Bedeutung. Insbesondere der Wunsch, schnell abzunehmen, ist weit verbreitet und wird oft mit extremen Diäten oder radikalen Maßnahmen in Verbindung gebracht. Doch ist es wirklich möglich, in nur 4 Tagen 8 Kilo zu verlieren? In diesem Artikel werden wir uns dieser Frage genauer widmen und untersuchen, ob schnelles Abnehmen gesund und realistisch ist.

Ist es möglich, in 4 Tagen 8 Kilo zu verlieren?

Um diese Frage zu beantworten, müssen wir zunächst verstehen, wie Gewichtsverlust funktioniert. Grundsätzlich gilt: Um Gewicht zu verlieren, muss man mehr Kalorien verbrauchen, als man zu sich nimmt. Dieses Prinzip ist bekannt als Kaloriendefizit. Um 1 Kilo Körperfett zu verlieren, muss man etwa 7000 Kalorien verbrennen. Das bedeutet, um 8 Kilo zu verlieren, müsste man ein Kaloriendefizit von 56.000 Kalorien erreichen – und das innerhalb von nur 4 Tagen.

Ein solch drastisches Kaloriendefizit ist nicht nur extrem schwierig, sondern auch äußerst ungesund. Der Körper braucht eine gewisse Menge an Energie, um richtig funktionieren zu können. Bei zu schnellem Gewichtsverlust besteht die Gefahr von Mangelerscheinungen, Muskelabbau und einem gestörten Stoffwechsel. Zudem ist es unwahrscheinlich, dass der Verlust von 8 Kilo in 4 Tagen hauptsächlich aus Fett besteht – vielmehr handelt es sich dabei um Wasser- und Muskelverlust.

Es ist wichtig zu betonen, dass nachhaltiger Gewichtsverlust Zeit und Geduld erfordert. Gesunde Ernährung, ausreichend Bewegung und ein langsamer, stetiger Gewichtsverlust sind der Schlüssel zum Erfolg. Extreme Diäten oder übermäßiger Sport können langfristig mehr Schaden als Nutzen bringen. Es ist daher ratsam, realistische Ziele zu setzen und sich nicht von vermeintlichen Wunderdiäten blenden zu lassen.

Tipps für einen gesunden Gewichtsverlust

1. Essen Sie ausgewogen und abwechslungsreich: Eine gesunde Ernährung mit viel Gemüse, Obst, magerem Eiweiß und Vollkornprodukten ist der Grundstein für einen nachhaltigen Gewichtsverlust.

2. Bewegen Sie sich regelmäßig: Sport und Bewegung helfen nicht nur beim Kalorienverbrauch, sondern stärken auch das Herz-Kreislauf-System und den Stoffwechsel.

3. Trinken Sie ausreichend Wasser: Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und unterstützt den Stoffwechsel sowie die Ausscheidung von Giftstoffen.

Zusammenfassung

Insgesamt ist es kaum realistisch und vor allem nicht gesund, in nur 4 Tagen 8 Kilo zu verlieren. Langfristiger Erfolg beim Gewichtsverlust basiert auf einer gesunden Ernährung, regelmäßiger Bewegung und neuen Lebensgewohnheiten. Extreme Maßnahmen sollten vermieden werden, um den Körper nicht zu schädigen. Setzen Sie sich realistische Ziele und bringen Sie Geduld auf – so werden Sie langfristig erfolgreich abnehmen.

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The Gold Coast Keto diet has been gaining popularity in recent years due to its effectiveness in promoting weight loss and overall health. With a focus on low-carb, high-fat foods, this diet plan has become a go-to option for many individuals looking to improve their wellbeing. Recently, celebrity chef Maggie Beer has endorsed the Gold Coast Keto diet, further solidifying its reputation as a beneficial and sustainable way of eating. In this article, we will explore the impact of Maggie Beer’s endorsement on the Gold Coast Keto diet and how it has influenced individuals’ perceptions and adoption of this eating approach.

Maggie Beer’s Endorsement

Maggie Beer, a renowned Australian chef and food personality, has been a strong advocate for fresh, wholesome ingredients and flavorful meals. Her endorsement of the Gold Coast Keto diet has shed light on the benefits of incorporating more fats and fewer carbohydrates into one’s daily eating habits. Beer’s influence in the food industry has prompted many of her fans and followers to consider trying out the Gold Coast Keto diet for themselves.

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Beer has shared her own experiences with the Gold Coast Keto diet, emphasizing the positive impact it has had on her energy levels and overall health. Her genuine endorsement of this eating approach has resonated with many individuals who may have been skeptical about trying a low-carb, high-fat diet. By lending her support to the Gold Coast Keto diet, Beer has helped debunk myths and misconceptions surrounding this eating plan and has encouraged others to explore its potential benefits.

Through her popular cooking shows, recipes, and social media platforms, Maggie Beer has provided valuable insights and tips for incorporating the Gold Coast Keto diet into one’s lifestyle. Her creative and delicious meal ideas have inspired many individuals to explore the diverse range of foods that can be enjoyed while following this eating approach. By showcasing the versatility and satisfaction that can come from eating low-carb, high-fat foods, Beer has encouraged her audience to reconsider their approach to nutrition and embrace a new way of eating.

Impact on Individuals

Maggie Beer’s endorsement of the Gold Coast Keto diet has had a significant impact on individuals who may have been hesitant to try this eating plan. Her reputation as a respected chef and advocate for fresh, quality ingredients has lent credibility to the benefits of the Gold Coast Keto diet. Many individuals have felt more confident in exploring this eating approach knowing that Beer herself has found success and enjoyment in following it.

Beer’s endorsement has also helped to raise awareness about the potential health benefits of the Gold Coast Keto diet, such as improved weight management, mental clarity, and sustained energy levels. By sharing her personal journey with this eating approach, Beer has empowered others to take control of their nutrition and consider making positive changes to their dietary habits. Her influence has sparked a greater interest in the Gold Coast Keto diet and has encouraged individuals to prioritize their health and well-being.

Overall, Maggie Beer’s endorsement of the Gold Coast Keto diet has sparked a newfound enthusiasm for this eating plan and has inspired individuals to explore the delicious and satisfying meals that can be enjoyed while following it. Her support for the Gold Coast Keto diet has paved the way for many to embrace a healthier approach to nutrition and has opened up new possibilities for individuals looking to improve their overall well-being.

FAQs

1. How has Maggie Beer’s endorsement impacted the popularity of the Gold Coast Keto diet?

Maggie Beer’s endorsement has significantly increased awareness and interest in the Gold Coast Keto diet, prompting many individuals to consider trying out this eating approach for themselves. Her reputation as a respected chef and advocate for fresh, quality ingredients has lent credibility to the benefits of the Gold Coast Keto diet, making it a more appealing option for those looking to improve their health.

2. What are some of the key benefits of the Gold Coast Keto diet?

The Gold Coast Keto diet is known for its ability to promote weight loss, improve mental clarity, and enhance energy levels. By focusing on low-carb, high-fat foods, this eating approach can help individuals achieve better control over their appetite, stabilize blood sugar levels, and support overall well-being.

3. How can individuals incorporate the Gold Coast Keto diet into their daily routine?

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Individuals can incorporate the Gold Coast Keto diet into their daily routine by prioritizing whole, nutrient-dense foods such as avocados, nuts, seeds, and fatty fish. By reducing their intake of carbohydrates and increasing their consumption of healthy fats, individuals can experience the benefits of this eating approach and enjoy delicious, satisfying meals.

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