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Is Ozempic the ultimate shortcut to weight loss, or is there more beneath the surface? Can Ozempic replace exercise and healthy eating? What happens when you stop using it? Are the results permanent, or does the weight come back? And what about the side effects? In this episode, Dr Lucas K Nyabero from the Massachusetts College of Pharmacy and Health Sciences, and Julia Boedecker, PhD in Biodiversity for Healthy and Sustainable Diets engage us in this thought-provoking discussion on nutrition—exploring modern weight loss solutions and the science behind healthy, sustainable diets. Catch the third episode of Go Beyond on Spotify and YouTube—click the link in our bio to listen, and share your thoughts with us. Together, let's Go Beyond!

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2019 UPDATE: https://www.youtube.com/watch?v=VN_7MceLHXw&feature=youtu.be ► FREE FOODS LIST: http://bit.ly/mfityoutubeAFL ► SUPPLEMENTS I TAKE: http://bit.ly/mfityoutubesupplements There isn’t a day that’s gone by where a question hasn’t come in regarding fasting and of course it’s an even more popular topic with Ramadan. In this video I give give Chris the green light t present on fasting for fat loss. Chris is my lead trainer here at morellifit HQ. I brought Chris on and started developing hi about 3mo ago after a very intense and lengthy interview process. Chris passed all of the tests. He has passion, a new found purpose (morellifit), the best intention, and so far he continues to blow me away with his effort and drive for excellence. It’s not every day you meet a Chris. I was lucky to find him and even luckier when he accepted the position. His goal is to help people and while he has been doing that at the top fitness clubs throughout AZ, now he gets to take that passion and help millions more with infinite poetical in the online fitness space under morellifit. Chris is exactly what I continue to seek and I grow and expand this fitness juggernaut. We are relatively new (18mo), but our focus, drive, transparency, accessibility, and integrity make us a real player in this space. I hope you enjoy the video. It was Chris’ very first. I will continue to work and mold him — his journey is going to be fun to watch. He wants this so damn bad — it’s refreshing to see. Watch and learn our top 3 tips for increasing fat loss, staying on track, and hitting your fitness goals, during any fast.

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It is Day 3 of the Fruit Flush Diet for 11 News health reporter Donna Hamilton. The last day!