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Learn more about why people are choosing to microdose GLP-1’s. Two big concerns when people are deciding whether to start on GLP-1 medications include muscle loss and side effects. People choose to do microdosing because they experience less (if any) side effects and muscle loss.
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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic's Lion's Mane Coffee: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Four Sigmatic, supporting them is a good way to support my channel! Irresponsible and uninformed choice of supplement can lead to various issues and possibly to hospitalization. According to estimations published in New England Journal of Medicine, 23000 emergency department visits per year are related to the use of supplements. https://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Supplements Containing Soy Isoflavones A soy-based supplement is used as an alternative to menopausal hormone therapy (MHT). In early 2000’ MHT was associated with increased risk of CVD and breast cancer and since then the sales of soy-based supplements are rising. Thanks to their structural similarity to oestrogen, isoflavones can bind to oestrogen receptors. This can result in both anti and pro-tumour stimulation and the effect of isoflavones was therefore carefully studied. In a study published in The American Journal of Clinical Nutrition, 76 172 women were followed for 11 years. This study reported that risk of less prevalent but more dangerous ER- breast cancer is increased during consumption of soy supplements. Especially survivors and women with a family history of breast cancer should avoid soy-based supplements. https://academic.oup.com/ajcn/article-abstract/109/3/597/5369466?redirectedFrom=fulltext Furthermore, in a meta-analysis published Cochrane Database of Systematic Reviews phytoestrogens were not found to be an effective treatment of menopausal symptoms. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full Kava Journal Drug and Alcohol reported that long-term consumption of Kava is associated with an increased score of liver tests. This Gamma Glutamyl Transpeptidase test can imply possible problems with bile production. The overall liver toxicity evidence remains to be fully established but case studies are numerous. As liver progressively loses its ability to regenerate with increased age, people over 50 should avoid this herbal supplement or limit it to only occasional use. Instead: One of the safest and for our body very natural supplement is magnesium. Magnesium was found to increase levels of GABA and help us relax and sleep better. Calcium A study published in American Society of Nephrology was assessing the risk of kidney stone formation in 6050 patients, Similarly, as in the association of CVD and calcium, the diet rich in calcium was reported to protect against the formation of kidney stones. However, this study showed that people taking calcium exhibit a higher rate of kidney stone formation. Calcium supplements may increase the risk of kidney stone recurrence https://www.sciencedaily.com/releases/2015/10/151013103619.htm Antioxidants - Beta Carotene, Vitamin A & E The meta-analysis included results of 68 randomized trials. It was published by The Journal of the American Medical Association and involves results of 232 606 participants who were administered either beta carotene, vitamin A, vitamin C (ascorbic acid), vitamin E and selenium. The results of this paper are rather surprising. Beta carotene, vitamin A and vitamin E were all reported to increase mortality. https://jamanetwork.com/journals/jama/article-abstract/205797 https://www.nature.com/articles/cddis2014458 Iron In a study published in Cancer Research, 674 breast cancers were analysed. Out of 61 genes of iron metabolism genes, 49% were associated with genes of breast cancer progression. Iron is stimulating proliferation, growth, essential features of growing tumour. On top of that, its pro-oxidant activity can induce DNA damage and mutations – another hallmark of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206152/ Selenium (+Vitamin E) Prostate cancer has a prevalence of 11% in men and only very rarely occurs in men under 40 years. In a study published in the Journal of the National Cancer Institute researchers assessed the effect of selenium in 1739 men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975165/
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After the birth of her third child last August, Ciara posted to Instagram that she wanted to lose 48 lbs.*. Now about six months into her journey with WeightWatchers, the singer opened up to Oprah about how the weight loss is going ("I have about 18 lbs.* left"). The pair also talked about the prayer that brought Ciara's husband NFL quarterback Russell Wilson into her life, three things she's thankful for, and her message to all the fellow moms watching.
The conversation was part of a Oprah's "Your Life in Focus: Be the Love You Need" event, presented by WW, which aired in front of a live, Zoom-based studio audience on February 13.
Of her WeightWatchers journey thus far, Ciara says: "It's a lifestyle. It's about total wellness. It's about the big picture. That's a part of life: You've got to allow yourself to enjoy the process. Enjoy yourself. It's okay to have a little fun. You need to have a little fun. If we're so intense about everything we'll go crazy, especially during this pandemic and being a mom of three. It's like I've got to give grace. I've got to give grace in the process. And in the WW program, it's really easy."
►►To watch the full event, go to https://www.youtube.com/watch?v=2CkRnhaf764
►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1
*People following the WeightWatchers program can expect to lose 1-2 lbs/week.
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The Ketosium XS Keto supplement has taken the dieting world by storm with its unique formula designed to help individuals achieve their weight loss goals through the process of ketosis. Developed by a team of experts in the health and wellness industry, this product has gained attention for its effectiveness and natural ingredients. The recent appearance of Ketosium XS Keto on the popular TV show Shark Tank has only added to its popularity, leaving many viewers curious about its benefits and whether it lives up to the hype.
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Ketosium XS Keto is made from a blend of natural ingredients that have been carefully selected for their ability to support the body in achieving and maintaining ketosis. One of the key ingredients in this supplement is beta-hydroxybutyrate (BHB), which is a type of ketone that helps jumpstart the process of ketosis in the body. BHB is known for its ability to increase energy levels, improve mental clarity, and support weight loss.
In addition to BHB, Ketosium XS Keto also contains other natural ingredients such as green tea extract, MCT oil, and apple cider vinegar. These ingredients work together to help the body burn fat for fuel, increase metabolism, and suppress appetite. By incorporating these powerful ingredients into one supplement, Ketosium XS Keto provides a comprehensive approach to weight loss and overall health.
Unlike other supplements on the market, Ketosium XS Keto does not contain any fillers, additives, or artificial ingredients. This commitment to using only the highest quality natural ingredients sets Ketosium XS Keto apart and ensures that users are getting a safe and effective product.
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When you consume Ketosium XS Keto, the BHB ketones in the supplement are quickly absorbed into the bloodstream and transported to the cells where they are used for energy. This process helps to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By entering ketosis, the body can effectively burn stored fat for energy, leading to weight loss and improved overall health.
In addition to supporting ketosis, Ketosium XS Keto also helps to suppress appetite and reduce cravings for unhealthy foods. This can make it easier to stick to a ketogenic diet and avoid overeating, which are common challenges faced by individuals trying to lose weight. By curbing cravings and reducing hunger, Ketosium XS Keto can support long-term weight loss success.
Furthermore, the natural ingredients in Ketosium XS Keto also work to increase metabolism and energy levels, providing users with the stamina and endurance they need to stay active and burn more calories throughout the day. This combination of benefits makes Ketosium XS Keto a powerful tool for anyone looking to achieve their weight loss goals and improve their overall well-being.
Benefits of Using Ketosium XS Keto
There are many benefits to using Ketosium XS Keto as part of your weight loss journey. One of the main advantages of this supplement is its ability to promote ketosis, which can help the body burn fat more efficiently and lead to rapid weight loss. By entering ketosis, users may experience increased energy levels, improved mental clarity, and reduced cravings for carbohydrates.
In addition to supporting ketosis, Ketosium XS Keto also helps to boost metabolism, suppress appetite, and enhance overall fat burning. This can result in more significant weight loss results and improved body composition. Users may also notice a decrease in bloating, improved digestion, and better mood and focus while using Ketosium XS Keto.
Another benefit of Ketosium XS Keto is its convenience and ease of use. The supplement comes in capsule form, making it simple to incorporate into your daily routine. Whether you’re at home, at work, or on the go, taking Ketosium XS Keto is quick and hassle-free, allowing you to stay consistent with your weight loss efforts.
Is Ketosium XS Keto Safe to Use?
Yes, Ketosium XS Keto is considered safe to use for most individuals. The supplement is made from natural ingredients and does not contain any harmful chemicals or fillers. However, as with any dietary supplement, it is important to consult with a healthcare provider before starting Ketosium XS Keto, especially if you have any underlying medical conditions or are taking medications.
It is also essential to follow the recommended dosage instructions provided on the Ketosium XS Keto label. Taking more than the recommended dose may not improve results and could potentially lead to unwanted side effects. By following the guidelines set forth by the manufacturer, users can safely and effectively incorporate Ketosium XS Keto into their weight loss regimen.
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If you experience any adverse reactions while using Ketosium XS Keto, such as nausea, headaches, or digestive issues, discontinue use and consult with a healthcare provider. It’s essential to listen to your body and make adjustments as needed to ensure that you are getting the most out of this supplement while maintaining your health and well-being.
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