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Did you know you can lower your LDL cholesterol by up to 30% naturally—no medication needed? In this video, we cover evidence-based, natural ways to reduce LDL—including what to eat, what to avoid, and the lifestyle habits that actually work. Whether you’ve just been diagnosed with high cholesterol or you’re looking to prevent high cholesterol, this is for you! To try everything Consensus has to offer—free—for 12 months, visit https://consensus.app and use the code VIOLIN MD to get your premium subscription. Available to the first 500 people! 0:00 Intro 0:18 Dietary Fats 2:58 Unfiltered Coffee 3:33 Dietary Cholesterol 5:12 Soluble Fiber 6:36 Sterols and Stanols 7:19 Plant Proteins 7:46 Exercise 8:35 Probiotics 9:07 Dietary Patterns 11:16 Red Yeast Rice 12:05 Green Tea Extract This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. ⭐ Become a VMD Member to get access to monthly live-streams, bonus content and a chance for a one-on-one chat with me! Click to learn more: https://www.youtube.com/channel/UCiamy6DLsjIeCgfz8TLXg9Q/join SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Lower Blood Pressure NATURALLY: Doctor Explains https://youtu.be/xmi9qghwQEY Top 10 Signs of DIABETES You Can SEE: Doctor Explains https://youtu.be/TQo9NNYl1DY 12 Signs of LIVER DISEASE You Can See: Doctor Explains https://youtu.be/q0j5b3oZCDk —————————————————————— REFERENCES: 📚 Peer-Reviewed Journal Articles: Righetti L, et al. Risk assessment of red-yeast-rice food supplements: perception vs reality. Front Nutr. 2021;8:792529. Takeaway: Red yeast rice may be risky. https://doi.org/10.3389/fnut.2021.792529 Grajecki D, et al. Green-tea-extract–associated acute liver injury: case report and review. Clin Liver Dis (Hoboken). 2022;19(1):1–4. Takeaway: Green tea supplements can harm liver. https://doi.org/10.1002/cld.1254 Khan TA, et al. A systematic review and meta-analysis of lipid changes with weight loss interventions. J Clin Endocrinol Metab. 2020;105(4):e275–e298. Takeaway: Weight loss improves lipid profile. https://doi.org/10.1210/clinem/dgaa673 Sahebkar A, et al. Effects of replacing animal with plant protein on lipids. J Am Heart Assoc. 2017;6(2):e006659. Takeaway: Plant proteins reduce LDL cholesterol. https://doi.org/10.1161/JAHA.117.006659 Berger S, et al. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015;102(2):276–294. Takeaway: Dietary cholesterol less harmful than thought. https://doi.org/10.3945/ajcn.114.100305 Schoeneck M, et al. The effects of foods on LDL cholesterol levels: umbrella review. Nutr Metab Cardiovasc Dis. 2021;31(5):1325–1338. Takeaway: Food choices affect LDL significantly. https://doi.org/10.1016/j.numecd.2020.12.032 Hartley L, et al. Dietary fibre for primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2016;CD011472. Takeaway: Soluble fiber modestly lowers LDL. https://doi.org/10.1002/14651858.CD011472.pub2 Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;CD011737. Takeaway: Less saturated fat reduces events. https://doi.org/10.1002/14651858.CD011737.pub2 Lichtenstein AH, et al. 2021 Dietary guidance to improve cardiovascular health. Circulation. 2021;144:e472–e487. Takeaway: AHA guidelines promote healthy eating. https://doi.org/10.1161/CIR.0000000000001031 Kirkpatrick CF, et al. Nutrition interventions for adults with dyslipidemia. J Clin Lipidol. 2023;17(4):428–451. Takeaway: Practical diet tips for lipids. https://doi.org/10.1016/j.jacl.2023.05.099 Mach F, et al. 2019 ESC/EAS Guidelines for management of dyslipidaemias. Eur Heart J. 2020;41(1):111–188. Takeaway: Gold-standard European lipid guidelines. https://doi.org/10.1093/eurheartj/ehz455 📚 UpToDate Articles: Rosenson RS. Measurement of blood lipids and lipoproteins. 2024. Takeaway: Explains how labs quantify lipids. Braun LT, Rosenson RS. Effects of exercise on lipoproteins and hemostatic factors. 2025. Takeaway: Physical activity favorably shifts lipids. Colditz GA. Healthy diet in adults. 2025. Takeaway: Healthy diet recommendations reviewed. Tangney CC, Rosenson RS. Lipid management with diet or supplements. 2024. Takeaway: Non-drug ways to lower cholesterol. Mozaffarian D. Dietary fat. 2024. Takeaway: Explains fat types and impact. Hennekens CH. Primary prevention of cardiovascular disease in adults. 2025. Takeaway: Broad approach to CVD prevention.
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Wegovy (semaglutide) trial shows safety and effectiveness during 2 years of treatment. Learn what happened in the STEP 5 trial and some things to consider as the injectable weight loss drug gets approved in more countries. Wegovy Rebound? STEP 4 Semaglutide Weight Loss Trial Results: https://youtu.be/Xyuz6LVRl_k Referenced Novo Nordisk presentation PDF: https://sciencehub.novonordisk.com/content/dam/hcpexperience/kol/en/congresses/ow/2021/ow21-step-5-primary-lb/pdfs/PPT_Garvey_Two_year_effect_semaglutide_2.4mg_STEP_5_no%20animations.pdf Want to be happier and healthier? // Are You Gaining Weight from How You Work? Get the free entrepreneur health and business goals checklist with 25 quick tips to get energized and on track. https://fitforfreelance.com/checklist What is Wegovy (semaglutide)? https://youtu.be/hsBsJZaEv7E Wegovy playlist link: https://www.youtube.com/playlist?list=PLJDyCf9GXRgOUVmo_c0F8mDnt-GEKdvnm Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Ready to learn more about the Guilt-free Gameplan or the comprehensive 30-day Plant-based Meal Plan? https://fitforfreelance.com/coaching Get 7 days and 7 critical strategies to finally take ownership of your path to freedom and fitness, for free. https://fitforfreelance.com/tryouts Join our SCALESMASHERS group to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Get the free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ Get the free 4 Minutes to Start Losing Weight (no crazy diet) https://fitforfreelance.com/minutes/ Tweet this video: https://ctt.ac/c9bf0 Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Wegovy Weight Loss 2 Year Update (STEP 5 semaglutide results): https://youtu.be/b7yPkpLPngc Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #wegovy #semaglutide #weightloss
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Semaglutide is a medication that has been gaining attention for its potential use in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. However, determining the right dose of semaglutide for weight loss can be a crucial factor in achieving successful outcomes.
The Importance of Finding the Right Dose
When it comes to using semaglutide for weight loss, finding the right dose is essential for optimizing results while minimizing potential side effects. The dosage of semaglutide can vary depending on individual factors such as weight, age, and medical history. Too high of a dose may lead to adverse reactions, while too low of a dose may not provide the desired weight loss benefits.
With the increasing prevalence of obesity and related health problems, there is a growing need for effective weight loss solutions. Semaglutide offers a promising option for individuals struggling to lose weight, but finding the right dose is key to unlocking its full potential.
By understanding the factors that influence the effectiveness of semaglutide for weight loss and working closely with healthcare providers to determine the optimal dosage, individuals can increase their chances of successful weight loss outcomes.
Factors to Consider in Determining the Right Dose
Several factors come into play when determining the appropriate dose of semaglutide for weight loss. These include the individual’s current weight, medical history, and response to the medication. Healthcare providers will assess these factors to tailor a dosage regimen that is safe and effective for each person.
In addition to individual factors, the specific formulation of semaglutide being used can also influence the optimal dose for weight loss. Different formulations may have varying potencies and dosing schedules, so it is important to follow healthcare provider recommendations closely.
Monitoring and adjusting the dose of semaglutide over time is also essential for maximizing weight loss benefits. Regular check-ins with healthcare providers can help ensure that the dosage remains appropriate and effective throughout the weight loss journey.
Potential Side Effects and Risks
Like any medication, semaglutide for weight loss can come with potential side effects and risks. Common side effects may include nausea, diarrhea, and constipation, especially when starting the medication or increasing the dose. These side effects are usually mild and temporary but should be monitored closely.
In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur with the use of semaglutide. It is important to be aware of these risks and discuss any concerns with healthcare providers before starting treatment.
Individuals with a history of certain medical conditions, such as pancreatitis or thyroid disorders, may be at higher risk for experiencing adverse effects with semaglutide. Healthcare providers will take these factors into consideration when determining the appropriate dose and monitoring for potential complications.
Tips for Success with Semaglutide
To maximize the effectiveness of semaglutide for weight loss, there are some tips that individuals can follow. These include following a healthy diet and exercise plan, staying in regular contact with healthcare providers, and monitoring any changes in weight or symptoms carefully.
It is important to be patient and consistent when using semaglutide for weight loss, as results may take time to manifest. Setting realistic goals and tracking progress can help individuals stay motivated and on track with their weight loss journey.
By taking a proactive approach to managing dosage, side effects, and overall well-being, individuals can increase their chances of success with semaglutide for weight loss. Working closely with healthcare providers and staying informed about potential risks and benefits are key components of a safe and effective weight loss plan.
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