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How I'm Losing Fat and Gaining Muscle Workout Vlog. Today, not only do I train some legs and shoulders, but I also give you the latest nutrition updates about what I'm doing to maintain my present level of fat loss and put on some muscle. It's really a balancing act, but with the right proportion of carbs to protein, I feel that I can not only maintain my present level of conditioning, but perhaps I can improve upon it by putting on some muscle in the process. http://www.naturalgallantbodybuilding.com The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb

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Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. He has recently been Head of Sports Medicine and Sports Science at Liverpool Football Club as well as team doctor for the Australian cricket team. Peter is also Associate Professor in Sports Medicine at the Center for Health, Exercise and Sports Medicine at the University of Melbourne. He has served two terms as President of the Australian College of Sports Physicians during which time he was instrumental in the establishment of a specialist level training program in Australia for sports medicine physicians. Peter was the first Australian to be elected to the Board of the American College of Sports Medicine. Dr. Brukner is also the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activity. The profits from Peter's recently released book 'A Fat Lot Of Good' will help to fund the campaign http://www.sugarbyhalf.com/

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At the Nebraska Medicine Bariatrics Center, there are a lot of ways we can help you safely lose weight, and many of those don't involve surgery! Join two of our nutrition therapists for this discussion about meal replacement and all the tools we have help you get healthier and enjoy life! You can call 402-559-9500 for more information.

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