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This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout. If you enjoy our yoga workouts check out our Program Boho Beautiful in 10 Days. www.bohobeautiful.life/tendays/ If you liked this video, try these out as well: Yogalates: https://www.youtube.com/watch?v=d74QgltJUnQ Yoga Workout: https://www.youtube.com/watch?v=mX6Kd8vrT2A Yoga Workout Challenge: https://www.youtube.com/watch?v=b-WgQRAneho Morning Yoga Workout: https://www.youtube.com/watch?v=oA6vjBPlmCE ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Welcome to my latest video where I share some Proven and sustainable Weight Loss Tips to help you on your fitness journey! Whether you’re just starting or looking for ways to break through a plateau, these actionable tips will guide you towards healthier habits, better eating choices, and long-term weight loss success. Ready to start your journey to a healthier you? Hope you enjoyed watching this ? Do not forget to SUBSCRIBE for more tips, turn on post notification, ENGAGE, LIKE and SHARE this video with anyone who could benefit from these weight loss strategies. Join my community for more updates. Follow me on TIkTok https://www.tiktok.com/@rgstephie_o?_t=ZS-8uanWm8NOMB&_r=1 Feel free to ask any questions you may have in the comments ! #WeightLoss #FitnessJourney #HealthyLiving #WeightLossTips #Nutrition #FitnessMotivation #Wellness

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Many individuals struggle with weight loss and managing their weight effectively. With the rise in obesity rates globally, the search for safe and effective weight loss solutions has become more crucial than ever. One of the latest developments in weight loss treatment is the use of Semaglutide, a medication originally designed to treat type 2 diabetes.

Mechanism of Semaglutide for Weight Loss

Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These drugs mimic the function of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the gut and plays a role in regulating glucose metabolism and appetite. By activating the GLP-1 receptors in the brain, Semaglutide helps to reduce food intake, increase feelings of fullness, and slow down gastric emptying.

Additionally, Semaglutide also has an impact on insulin sensitivity, which can lead to better control of blood sugar levels and improved metabolic health. This dual mechanism of action makes Semaglutide a promising option for individuals looking to lose weight and improve their overall health.

Benefits of Semaglutide for Weight Loss

Several clinical trials have demonstrated the effectiveness of Semaglutide in promoting weight loss. In one study, participants who received Semaglutide injections lost significantly more weight compared to those who received a placebo. The weight loss achieved with Semaglutide was not only significant but also sustainable over the long term.

Moreover, Semaglutide has been shown to offer additional health benefits beyond weight loss. It can help improve cardiovascular risk factors such as blood pressure and cholesterol levels, making it a valuable treatment option for individuals with obesity-related comorbidities.

Patient Experiences with Semaglutide

Many individuals who have tried Semaglutide for weight loss have reported positive experiences with the medication. Patients often praise Semaglutide for its ability to curb cravings, reduce hunger, and support them in making healthier food choices. Some also note improvements in their energy levels, mood, and overall quality of life since starting treatment with Semaglutide.

While Semaglutide is generally well-tolerated, some patients may experience mild side effects such as nausea, vomiting, or diarrhea. These side effects are usually temporary and tend to improve over time as the body adjusts to the medication. It is essential for patients to communicate any concerns or adverse reactions to their healthcare provider to ensure optimal treatment outcomes.

Conclusion

Semaglutide is a promising option for individuals struggling with weight loss and obesity. Its unique mechanism of action, proven effectiveness, and favorable patient experiences make it a valuable addition to the arsenal of weight loss treatments available today. As with any medication, it is essential for individuals to consult with a healthcare provider to determine if Semaglutide is the right choice for their weight loss journey.

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In a compelling discussion titled “The Trojan Horse of Indian Healthcare”, panellists Dr. Anoop Misra, Dr. Preetha Reddy, and Dr. Chandrakant Lahariya tackle the growing burden of non-communicable diseases (NCDs) like diabetes, obesity, and mental health challenges in India. Dr. Misra warns against the hype surrounding weight-loss drugs and health fads like ketogenic and gluten-free diets. Instead, he advocates for low-cost, sustainable dietary changes. Dr. Reddy flags the demographic risks of rising obesity among youth. At the same time, Dr. Lahariya highlights the hidden epidemic of mental illness and the need for policy reforms on sugar and salt consumption. The panel calls for urgent public health interventions to prevent India’s demographic dividend from becoming a healthcare liability. #thehuddle2025 #thehinduhuddle #obesitycrisis #diabetesawareness #glp1 #ozempic Thank you for watching our video! You can subscribe to our channel here: https://bit.ly/3c8Adi6 Visit https://www.thehindu.com/ for the latest updates, analysis, opinions, and more. You can also download our apps: Android: https://bit.ly/3nboBEi iOs: https://apple.co/3EDCwt4 The Hindu is committed to keeping you up-to-date with information on the developments in India and the world. We promise to deliver quality journalism that stays away from vested interest and political propaganda. You can support us by subscribing to our digital offerings here: https://bit.ly/3emywiz Follow us: Twitter: https://twitter.com/the_hindu Instagram: https://www.instagram.com/the_hindu/