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Bodybuilding Hers: 17 weeks out. His: 4 weeks out. Honest prep update The trophy and public recognition of winning a bodybuilding competition is a great feeling. It’s one of the reasons I train, and it helps keep me focused when I get tired and lose motivation. This year, As a 45 year old/ 32 year veteran of fitness culture, the thing that drives me most is what my my unborn child will see and learn about their dad. Love. To give and receive, both to self and others while practicing to keep The word of God, first place. Simply, My child will watch me love their mother, and honor God.❤️ Discipline. The willingness to Put in the work day in day out despite the outcome or what “place “you will end up, especially when no one is watching. 🗡 Grace. Dancing between both love and discipline and understanding when to apply either or both to life’s unpredictable and ever lasting changes. 🕺 Ps the kid is Also going to know his Dad may be much older than his friends Dad but but also way more jacked. 🤌🏽 LFGOOOO #projectmylife #anthonymonetti ##bodybuilding #bodytransformation #bodypositivity #babybuilding #fitpregnancy #fitcouplegoals #dadbod #fatherfigure @lftd.fitnessco @karen_monetti @anthonymonetti #lftdfitness
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Discover how to burn fat at home with this full workout that uses only your body weight. This fat-burning routine will boost your metabolism for 24 hours, not just during the exercise itself. Burning fat has never been simpler or more effective than with these full-body exercises. The secret to efficient fat loss lies in strengthening your cardiorespiratory system, and this workout is specifically designed for that. For those wondering how to lose belly fat, this fat-burning workout is perfect, as it intensely targets your abs with the rowing crunch. How to lose localized fat? The answer lies in exercises like the burpee, which significantly elevate your metabolism. Many people ask how to lose weight at home, and this workout proves you can burn fat without any special equipment. The complete routine includes stationary running (skipping), rowing crunch, jumping jacks, frontal jumping jacks, and burpees — all highly effective exercises for burning fat and improving your fitness. This cardio workout for fat loss can be done daily, ideally in the morning, and in just 5-10 minutes, you’ll see transformative results. How to lose belly fat? Strengthening your core with the rowing crunch helps control your midsection and improves posture. To burn fat and build muscle simultaneously, this workout includes exercises like the burpee that engage the entire body. How to lose weight fast? Consistency is key — doing this fat-burning workout daily for 5-10 minutes will deliver surprising results. How to burn fat while you sleep? This routine elevates your metabolism for 24 hours, including during sleep. For those seeking how to lose fat efficiently, the combination of these cardiorespiratory exercises is the ideal solution. How to stick to exercise? Start slowly with 30 seconds of each exercise and progress as your body allows. This fat-burning workout is adaptable for different fitness levels, making it perfect for beginners who want to know how to lose PLEASE DO NOT SHARE THIS CONTENT lose weight at home. How to lose visceral fat? Exercises like burpees and jumping jacks, which increase your heart rate, are effective for targeting this deep fat. For those curious about how to burn localized fat, it’s important to understand that this workout targets the body as a whole. How to lose weight and tone up? This fat-burning routine not only helps eliminate fat but also tones muscles with exercises like the mountain climber and burpee. Your core workout will be intense with the rowing crunch, contributing to a more defined midsection. Questions Answered in This Video: How to burn fat at home without equipment? How to boost metabolism and burn fat for 24 hours? Which exercises are most effective for losing belly fat? How to do a cardio workout at home for beginners? How to progress in a fat-burning workout? What’s the ideal frequency for fat-burning workouts?
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